Lucile Navarra Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Lucile Navarra Women 30-34 #143030 01:22:30 45th in AG | Top 35.7% 144th | Top 29.5%
-05:04
37:26
Run Total
-00:38
04:41
Avg. Lap
-00:27
04:15
Best Lap
+05:00
38:53
Workout Total
+00:37
04:51
Avg. Workout
+00:13
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 07:57. Check the detail of the improvement plan below.

04:58 Potential Improvement 62.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 04:58 (From 08:43 to 03:45) 62.5%
BBJ 01:21 (From 06:12 to 04:51) 17.0%
Sandbag Lunges 00:46 (From 04:45 to 03:59) 9.6%
Sled Push 00:26 (From 02:39 to 02:13) 5.5%
Sled Pull 00:15 (From 04:55 to 04:40) 3.1%
Ski Erg 00:11 (From 04:59 to 04:48) 2.3%
Rowing 00:00 (From 04:54 to 04:54) 0.0%
Farmers Carry 00:00 (From 01:46 to 01:46) 0.0%
Run Total 00:00 (From 37:26 to 37:26) 0.0%

Splits Time

Lucile Navarra Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 04:47 +01:09 00:00 +00:00
Ski Erg 04:59 05:56 04:57 +00:02 04:47 +01:09
Running 2 04:15 10:55 05:06 -00:51 09:44 +01:11
Sled Push 02:39 15:10 02:31 +00:08 14:50 +00:20
Running 3 04:29 17:49 05:21 -00:52 17:21 +00:28
Sled Pull 04:55 22:18 05:11 -00:16 22:42 -00:24
Running 4 04:25 27:13 05:22 -00:57 27:53 -00:40
Burpees Broad Jump 06:12 31:38 05:18 +00:54 33:15 -01:37
Running 5 04:32 37:50 05:30 -00:58 38:33 -00:43
Rowing 04:54 42:22 05:11 -00:17 44:03 -01:41
Running 6 04:31 47:16 05:24 -00:53 49:14 -01:58
Farmers Carry 01:46 51:47 02:07 -00:21 54:38 -02:51
Running 7 04:28 53:33 05:23 -00:55 56:45 -03:12
Sandbag Lunges 04:45 58:01 04:17 +00:28 01:02:08 -04:07
Running 8 04:52 01:02:46 05:42 -00:50 01:06:25 -03:39
Wall Balls 08:43 01:07:38 04:21 +04:22 01:12:07 -04:29
Roxzone 06:15 01:22:30 06:02 +00:13 01:22:30
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lucile, first off, let me say congratulations on your performance at the 2024 Marseille Hyrox! With an overall rank of 144 out of 488 athletes, you placed in the top 29%! That's a solid achievement, and it shows that you’ve got the heart and grit to compete at a high level. Your overall time of 01:22:30 reflects your hard work, and that total running time of 37:26 being 5:07 faster than average suggests you definitely have a runner's profile!

However, looking at your pacing, it seems like you might have started a bit slower than optimal during the first run. This could have influenced your transitions and energy management throughout the race. You have the potential to turn that around, so let’s dive into the specifics and see how we can optimize your performance moving forward!

Segments to Improve:

Now, let’s tackle the segments where time was lost and potential gains can be made:

  • Wall Balls (00:08:43 | 04:23 slower than average): This segment really needs some love. To improve, focus on your technique. Ensure your squats are deep enough that you can throw the ball up with power. Try doing wall balls in sets of 10-15 with short rest periods to simulate race fatigue. Also, incorporate strength training for your legs, especially squats and lunges, to build explosive power.
  • Burpees Broad Jump (00:06:12 | 00:54 slower than average): Burpees can be a real lung-buster, but they don’t have to be. Practice breaking them down into manageable sets. A good drill is to perform broad jumps into a burpee: jump as far as you can, drop down to a burpee, and explode back up. This will help you with both your explosive power and your endurance.
  • Sandbag Lunges (00:04:45 | 00:28 slower than average): A challenging segment, but one that can be improved with focused strength work. Incorporate weighted lunges in your training, and try to increase the weight over time. Also, practice transitioning directly from a run into lunges to simulate race conditions. Form is key, so focus on keeping your knee behind your toes!
  • Sled Push (00:02:39 | 00:07 slower than average): The sled push is all about brute strength and technique. Make sure your body is low, and you’re pushing with your legs, not just your arms. Incorporate heavy sled pushes into your weekly routine to build the necessary strength. You can also mix in some hill sprints to improve your overall power output.
Race Strategies:

During the race, pacing strategy is crucial. Here are a few tips:

  • Start Strong, But Steady: Aim to maintain a consistent pace during the first run. Don’t go out too fast; instead, find a rhythm that allows you to conserve energy for the later stages. Think of it as a marathon, not a sprint!
  • Transitions Matter: Work on your transition times between exercises. Incorporate practice runs where you simulate the transitions from running to the specific exercises. This will help you get comfortable and efficient.
  • Mind Over Matter: When fatigue sets in, remember that your mind is more powerful than your body. Stay mentally tough, focus on your next goal (like the next exercise or lap), and keep pushing through the discomfort.
Conclusion:

Lucile, remember what Jocko Willink says: “Discipline equals freedom.” The more disciplined you are in your training and approach, the more freedom you'll have on race day. Each of these segments you can improve on will help you unlock your full potential. Don’t let the numbers discourage you; see them as a challenge to overcome! 💪

As you train, keep your spirits high and don’t forget to enjoy the process. Every rep, every lap, and every drop of sweat brings you closer to your goals. And hey, if anyone complains about your training intensity, just remind them that “It’s all in the name of being a badass!”

Stay focused, work hard, and keep pushing your limits. You've got this! I’m proud of your progress, and I’m excited to see how you’ll crush it in future competitions. Keep that fire burning! 💥

Yours in strength,

The Rox-Coach

Similar Athletes
Shannon Nordquist 2023 Dallas 01:22:09
Jodie Lynch 2024 Birmingham 01:22:28
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Laura Dondergoor 2022 Amsterdam 01:22:00
Chloé Romé 2024 Paris 01:22:20
Valérie Dorschel 2024 Karlsruhe 01:22:44
Eunice Yeo 2024 Singapore 01:22:58
Leanne Jay 2024 Dublin 01:22:04
Maria Prieto Simon 2024 Madrid 01:22:29
Eilish Mccreadie 2024 Glasgow 01:23:00
Other Results from this athlete
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