Pauline Souillet Désert, Charlotte Souillet Désert Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Pauline Souillet Désert FRA Flag Charlotte Souillet Désert Women 16-29 #181024 01:15:44 69th in AG | Top 22.6% 129th | Top 19.1%
+00:26
44:15
Run Total
+00:04
05:32
Avg. Lap
+00:09
05:03
Best Lap
-00:29
25:30
Workout Total
-00:03
03:11
Avg. Workout
+00:06
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:42 Potential Improvement 50.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 01:42 (From 44:15 to 42:33) 50.7%
Wall Balls 00:34 (From 03:25 to 02:51) 16.9%
BBJ 00:19 (From 03:20 to 03:01) 9.5%
Sled Push 00:15 (From 01:41 to 01:26) 7.5%
Ski Erg 00:11 (From 04:30 to 04:19) 5.5%
Sandbag Lunges 00:11 (From 03:02 to 02:51) 5.5%
Sled Pull 00:06 (From 03:23 to 03:17) 3.0%
Farmers Carry 00:03 (From 01:36 to 01:33) 1.5%
Rowing 00:00 (From 04:33 to 04:33) 0.0%

Splits Time

Pauline Souillet Désert, Charlotte Souillet Désert Perfect Race
Splits Total Average Total
Running 1 07:20 00:00 05:08 +02:12 00:00 +00:00
Ski Erg 04:30 07:20 04:28 +00:02 05:08 +02:12
Running 2 05:03 11:50 05:16 -00:13 09:36 +02:14
Sled Push 01:41 16:53 01:37 +00:04 14:52 +02:01
Running 3 05:12 18:34 05:31 -00:19 16:29 +02:05
Sled Pull 03:23 23:46 03:39 -00:16 22:00 +01:46
Running 4 05:07 27:09 05:31 -00:24 25:39 +01:30
Burpees Broad Jump 03:20 32:16 03:20 +00:00 31:10 +01:06
Running 5 05:08 35:36 05:36 -00:28 34:30 +01:06
Rowing 04:33 40:44 04:50 -00:17 40:06 +00:38
Running 6 05:14 45:17 05:33 -00:19 44:56 +00:21
Farmers Carry 01:36 50:31 01:40 -00:04 50:29 +00:02
Running 7 05:28 52:07 05:32 -00:04 52:09 -00:02
Sandbag Lunges 03:02 57:35 03:06 -00:04 57:41 -00:06
Running 8 05:46 01:00:37 05:40 +00:06 01:00:47 -00:10
Wall Balls 03:25 01:06:23 03:19 +00:06 01:06:27 -00:04
Roxzone 06:04 01:15:44 05:58 +00:06 01:15:44
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Souillet Désert Pauline and Souillet Désert Charlotte, you’ve taken on the 2024 Marseille Hyrox doubles event and absolutely crushed it! Ranking 129 overall out of 675 athletes puts you both in the top 19%, which is fantastic. In your age group, you landed at 69 out of 305, keeping you in the top 22%. That’s no small feat! 💪

Your overall time of 1:15:44 shows that you’ve got solid endurance, but there are definitely areas to refine. The total running time of 44:15 indicates that you’ve got a bit of a runner profile, but it also suggests that you need to gear up your strength training. Your best running lap at 5:03 is impressive and shows you’ve got speed when you hit your stride!

However, looking at your pacing, it seems you might have started a bit too slow in Running 1, which cost you some precious seconds. Remember, it’s all about finding that sweet spot—starting strong but not burning out too early. You’ve proven you can push your pace, so let’s harness that energy strategically.

Segments to Improve:
  • Wall Balls (3:25, 00:07 slower than average): Wall balls are a killer, but they can also become your best friend with the right training. Focus on your technique—aim for a consistent squat depth and explosive power up to the target. Try incorporating the following drills:
    • 3 sets of 15-20 wall balls focusing on form, with a pause at the bottom of each squat to build strength.
    • Plyometric box jumps to mimic the explosive motion of the wall balls.
    • Interval training with wall balls followed by a short running burst (e.g., 10 wall balls, then sprint 100m).
  • Roxzone (6:04, 00:12 slower than average): Your transitions are costing you time. The goal here is to treat the Roxzone as an extension of your workout. Work on your overall fitness and speed in transitions with these strategies:
    • Practice quick transitions with a focus on minimizing downtime between exercises. Set a timer for 30 seconds rest, then sprint to the next zone.
    • Implement a circuit training session that combines several Hyrox exercises with minimal rest in between, pushing you to move quickly from one to the next.
    • Consider running drills paired with dynamic stretches to improve your agility and speed, helping you move more efficiently in the Roxzone.
Race Strategies:
  • Pacing Strategy: Work on finding a consistent pacing rhythm. Use your best running lap (5:03) as a benchmark but build up to it after a strong start in the first two runs. Maybe aim for a middle-ground pace on Running 1 to conserve energy for later laps. Remember, "Slow is smooth, smooth is fast!"
  • Transitions: In the heat of competition, your transitions can either make or break your race. Practice taking deep breaths and staying mentally focused. Visualize the next segment while you transition—this keeps you in the zone and ready to hit the ground running.
  • Team Communication: Since this is a doubles event, keep the lines of communication open with each other. Use hand signals or quick verbal cues to indicate who’s up next, especially during transitions.
Conclusion:

Pauline and Charlotte, you both have incredible potential. Each race is a stepping stone to greatness, and the improvements you can make will only make you stronger. Remember, “The only easy day was yesterday.” Embrace the grind, keep pushing your limits, and before you know it, you’ll be crushing those personal bests! 💥

Keep a positive mindset, get excited for those training sessions, and don’t forget to enjoy the process. You’re on the path to becoming Hyrox warriors! Now, let’s get after it! 🏆

– The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Rhian Harries, Rebecca Snape 2022 London 01:16:04
Ellie Freer, Lucy Lee 2022 London 01:15:33
Natalie Bojakos, Damaris Gatzsche 2024 Karlsruhe 01:16:13
Yvonne Shum, Bethany Shum 2023 London 01:15:40
Tayla Clamp, Rakaya Jones 2025 Manchester 01:15:19
Daisy Gallardo, Lara Taniguchi 2024 Anaheim 01:15:56
Isabella Borg, Jennifer Burn 2021 Birmingham 01:16:09
Blanche Francheterre, Marianne Schuler 2024 Paris 01:15:49
Rachael Langley, Nina Langley 2024 Manchester 01:16:00
Annabelle Cuenca, Auriane Thomas 2025 Toulouse 01:16:13
Other Results from this athlete
2024 Paris Pauline Souillet Désert, Marine Dolso 01:19:11

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