Dive into this athleteâs performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
Jonathan Wilkes
Kathryn Dugdale
Mixed
30-39
#145001
01:23:22
151st in
AG
| Top 30.4%
291st | Top 26.1%
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 01:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:40 (From 04:33 to 03:53) | 50.0% |
| BBJ | 00:16 (From 03:36 to 03:20) | 20.0% |
| Wall Balls | 00:14 (From 04:30 to 04:16) | 17.5% |
| Run Total | 00:10 (From 46:33 to 46:23) | 12.5% |
| Ski Erg | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sled Push | 00:00 (From 01:41 to 01:41) | 0.0% |
| Sled Pull | 00:00 (From 03:38 to 03:38) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 01:32 to 01:32) | 0.0% |
| Jonathan Wilkes, Kathryn Dugdale | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:29 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:00 | 05:48 | 04:17 -00:17 | 05:29 +00:19 |
| Running 2 | 05:28 | 09:48 | 05:36 -00:08 | 09:46 +00:02 |
| Sled Push | 01:41 | 15:16 | 02:10 -00:29 | 15:22 -00:06 |
| Running 3 | 05:40 | 16:57 | 05:53 -00:13 | 17:32 -00:35 |
| Sled Pull | 03:38 | 22:37 | 04:04 -00:26 | 23:25 -00:48 |
| Running 4 | 05:48 | 26:15 | 05:56 -00:08 | 27:29 -01:14 |
| Burpees Broad Jump | 03:36 | 32:03 | 03:28 +00:08 | 33:25 -01:22 |
| Running 5 | 05:58 | 35:39 | 06:04 -00:06 | 36:53 -01:14 |
| Rowing | 04:24 | 41:37 | 04:44 -00:20 | 42:57 -01:20 |
| Running 6 | 05:51 | 46:01 | 05:59 -00:08 | 47:41 -01:40 |
| Farmers Carry | 01:32 | 51:52 | 01:50 -00:18 | 53:40 -01:48 |
| Running 7 | 06:03 | 53:24 | 05:59 +00:04 | 55:30 -02:06 |
| Sandbag Lunges | 04:33 | 59:27 | 04:01 +00:32 | 01:01:29 -02:02 |
| Running 8 | 06:01 | 01:04:00 | 06:16 -00:15 | 01:05:30 -01:30 |
| Wall Balls | 04:30 | 01:10:01 | 04:28 +00:02 | 01:11:46 -01:45 |
| Roxzone | 08:59 | 01:23:22 | 07:08 +01:51 | 01:23:22 |
Wilkes Jonathan and Dugdale Kathryn, you both crushed it out there in the 2024 Melbourne Hyrox Doubles Mixed event! Finishing with an overall time of 01:23:22 puts you in the top 26% of a competitive field of 1116 athletes, and hitting 151 in your age group is no small featâtop 30% of 497 athletes! Thatâs something to be proud of! đȘ
Now, letâs talk about your running profile. With a total running time of 00:46:33, which is a solid 00:42 faster than average, itâs clear you have a runner's edge. However, your pacing showed a bit of inconsistency, especially in the first running segment where you were 00:21 slower than average. This indicates that you mightâve started out a bit too conservatively or just needed a little more warm-up to hit that rhythm. You have potential to dominate both running and strength, so letâs harness that hybrid power!
1. Sandbag Lunges: This was your slowest segment, clocking in at 00:04:33 and ranking in the 77th percentile. To turn this around, we need to focus on technique and endurance. Hereâs the game plan:
2. Roxzone Transition Time: Your roxzone time was 00:08:59, which is 01:54 slower than average. This indicates that you might be losing precious seconds during transitions. To improve this, consider the following:
1. Pacing: Start strong but donât go all out in the first running segment. Aim for a pace that allows you to feel comfortable, then gradually increase your speed as you get into the rhythm. Remember, itâs a marathon, not a sprintâunless your name is Usain Bolt! đ
2. Communication: In doubles, communication with Kathryn is key. Establish a signal for when to switch or if one of you is feeling fatigued. This teamwork will help you maintain a steady flow throughout the race.
3. Visualize Success: Before the race, take a moment to visualize each segment. Picture yourself moving seamlessly between exercises and transitions. This mental rehearsal can boost your performance on race day!
Wilkes and Kathryn, you have the makings of a formidable team! With a little fine-tuning and dedication, you can transform your weaknesses into strengths. Remember, âThe only way to achieve the impossible is to believe it is possible.â - Charles Kingsleigh. Keep pushing those limits, and donât be afraid to embrace the grind! đ„
And hey, if at first you donât succeed, just remember: even a cheetah has to practice its speed! đ Keep training hard, and letâs get ready to rock the next event! You got this!
Yours in strength and sweat, The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Leo Coriolan, Annaik Mulle | 2024 Paris | 01:23:27 | |
| Jamie Henderson, Clarisse Finnie | 2024 Madrid | 01:23:15 | |
| Mark Fasken, Katie Fasken | 2024 Toronto | 01:22:58 | |
| Joel Marshall, Ella Mcmorrow | 2024 London | 01:23:14 | |
| Stephen Richards, Jo Boylan Kemp | 2023 Birmingham | 01:23:06 | |
| Agnieszka Cybulska, Jamie Akhtar | 2023 London | 01:23:22 | |
| Marc Pierre, Chaimae Aboudou | 2024 Marseille | 01:23:34 | |
| Matty Hudd, Adria Hudd | 2024 Birmingham | 01:23:25 | |
| Johanna Disdier, Jerome Lebrun | 2023 London | 01:23:24 | |
| Steef Ronge, Elizabeth Dijkhuizen | 2024 Amsterdam | 01:23:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Auckland Jonathan Wilkes | 01:40:46 | |
| 2024 Sydney Jonathan Wilkes | 01:28:10 | |
| 2024 Sydney Jonathan Wilkes, Emma Farrell, Chris Katakouzinos, Louise Katakouzinos | 01:19:31 | |
| 2024 Melbourne Jonathan Wilkes | 01:29:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator