Andrea Bazec, Valeria Carlucci Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 322 similar athletes.

Compare With Another Athlete

Performance Highlights

ITA Flag Andrea Bazec ITA Flag Valeria Carlucci Mixed 40-49 #81031 01:50:32 127th in AG | Top 94.1% 739th | Top 96.2%
-13:34
49:57
Run Total
-01:39
06:15
Avg. Lap
-01:05
05:22
Best Lap
+15:57
52:31
Workout Total
+01:59
06:33
Avg. Workout
-02:31
08:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 322 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 322 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 322 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 15:34. Check the detail of the improvement plan below.

05:45 Potential Improvement 36.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Sled Pull 05:45 (From 11:11 to 05:26) 36.9%
Wall Balls 03:18 (From 09:21 to 06:03) 21.2%
BBJ 02:23 (From 07:15 to 04:52) 15.3%
Sandbag Lunges 02:16 (From 07:42 to 05:26) 14.6%
Ski Erg 00:47 (From 05:31 to 04:44) 5.0%
Sled Push 00:33 (From 03:25 to 02:52) 3.5%
Rowing 00:24 (From 05:44 to 05:20) 2.6%
Farmers Carry 00:08 (From 02:22 to 02:14) 0.9%
Run Total 00:00 (From 49:57 to 49:57) 0.0%

Splits Time

Andrea Bazec, Valeria Carlucci Perfect Race
Splits Total Average Total
Running 1 07:19 00:00 06:23 +00:56 00:00 +00:00
Ski Erg 05:31 07:19 04:39 +00:52 06:23 +00:56
Running 2 06:01 12:50 07:11 -01:10 11:02 +01:48
Sled Push 03:25 18:51 02:45 +00:40 18:13 +00:38
Running 3 05:59 22:16 07:47 -01:48 20:58 +01:18
Sled Pull 11:11 28:15 05:19 +05:52 28:45 -00:30
Running 4 06:15 39:26 07:56 -01:41 34:04 +05:22
Burpees Broad Jump 07:15 45:41 04:51 +02:24 42:00 +03:41
Running 5 06:15 52:56 08:24 -02:09 46:51 +06:05
Rowing 05:44 59:11 05:18 +00:26 55:15 +03:56
Running 6 06:18 01:04:55 08:09 -01:51 01:00:33 +04:22
Farmers Carry 02:22 01:11:13 02:08 +00:14 01:08:42 +02:31
Running 7 06:31 01:13:35 08:11 -01:40 01:10:50 +02:45
Sandbag Lunges 07:42 01:20:06 05:33 +02:09 01:19:01 +01:05
Running 8 05:22 01:27:48 09:18 -03:56 01:24:34 +03:14
Wall Balls 09:21 01:33:10 06:01 +03:20 01:33:52 -00:42
Roxzone 08:08 01:50:32 10:39 -02:31 01:50:32
Based on 322 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrea and Valeria, you both crushed it in the 2024 Milan Hyrox competition! Finishing with an overall time of 01:50:32 puts you in the top 96% of all athletes, which is no small feat! Your total running time of 49:57 is impressive—13:48 faster than the average. Clearly, you both have an edge when it comes to running, which is fantastic. However, we need to focus on pacing; it looks like the first running segment was a bit slow, which may have set the tone for the rest of the race. But don’t worry—this is just a stepping stone on your journey to greatness!

As a mixed doubles team in the 40-49 age group, you both showed that age is just a number! With a rank of 127 in your age group, you’ve proven that strength and endurance can indeed coexist. Just remember, when it comes to Hyrox, it’s about being the most well-rounded athlete. So, let’s take a closer look at where you can improve and turn those weaknesses into strengths!

Segments to Improve:

Now, let’s dive into the segments that need a little TLC. Based on your performance, here are the areas with the most potential for improvement:

  • Sled Pull (00:11:11) – 5:53 slower than average: This segment took a significant toll on your time. To improve here, focus on strength training targeting your back, legs, and grip. Incorporate deadlifts, bent-over rows, and farmer's carries into your routine. For sled pulls, practice with lighter weights to perfect form before increasing the load. Aim for 3 sets of 10-12 reps, emphasizing explosive pulls. Remember, slow and steady might win the race, but fast and strong definitely wins the sled pull!
  • Wall Balls (00:09:21) – 3:22 slower than average: Wall balls can feel like a workout on their own! To improve, practice your squat depth and aim for a consistent throw. Perform drills that enhance your leg strength and explosiveness, like squat jumps and box jumps. Start with 3 sets of 15-20 reps, focusing on rhythm and timing. Don't forget to breathe—it's not a competition to see how long you can hold your breath while throwing a ball!
  • Burpees Broad Jump (00:07:15) – 2:25 slower than average: Burpees can be a love-hate relationship. To make them your best friend, break down the movement into two parts: the burpee and the broad jump. Work on your burpee form with 3 sets of 10-15 reps, and then incorporate broad jumps into your routine. Building explosive power in your legs will help here. A good goal is to aim for 10 broad jumps in a row—just don’t jump into a wall!
  • Sandbag Lunges (00:07:42) – 2:11 slower than average: Lunges are key to improving your leg strength and stability. Start with bodyweight lunges, focusing on form, then progress to weighted lunges. Perform 3 sets of 10-12 lunges for each leg, incorporating forward, backward, and lateral movements. Remember, lunges are not just steps to the finish line; they’re steps to becoming a stronger athlete!
  • Ski Erg (00:05:31) – 0:53 slower than average: Having a solid upper body is crucial, especially for the Ski Erg. Work on your upper body strength with exercises like pull-ups, push-ups, and cable rows. Incorporate interval training on the Ski Erg itself, alternating between high-intensity sprints and periods of rest. Set a goal to increase your distance in 5-minute intervals.
  • Sled Push (00:03:25) – 0:39 slower than average: The sled push is all about leg and core strength. Similar to the sled pull, focus on lower body strength exercises, but also include core workouts like planks and Russian twists. Aim for 4-5 sets of sled pushes, gradually increasing the weight. Push through it—remember, if they can push you, you can push back harder!
  • Rowing (00:05:44) – 0:26 slower than average: You can improve here by focusing on your rowing technique. Ensure you're using a full range of motion, and include interval training to build endurance. Try 30-second sprints followed by 1-minute recovery periods. It’s all about finding your rhythm—like dancing, but with more sweat!
Race Strategies:

Now, let’s talk about the race strategies that will help you maximize your potential:

  • Pacing: Start your first running segment with a conservative pace. This will help conserve energy for the later segments. You don’t want to sprint out of the gate like a kid on Christmas morning—steady wins the race!
  • Transition Time: Work on your transitions between exercises. A faster transition can save valuable time, so practice moving from one exercise to the next smoothly. Set up mock transitions in your training to get used to the flow.
  • Team Communication: As a mixed doubles team, communicate effectively throughout the race. Encourage each other, and share the workload, especially in demanding segments like the sled pull and wall balls.
  • Breathing Techniques: Don’t forget about your breathing! Establish a breathing pattern that helps you maintain endurance during tough exercises. This will help you stay calm and composed, even when the going gets tough.
Conclusion:

Andrea and Valeria, you’ve got the heart of a lion and the spirit of a warrior! Remember, “The only easy day was yesterday.” Embrace the grind, and see these areas of improvement as opportunities to grow stronger and faster. You both have what it takes to turn these weaknesses into strengths. Keep pushing, stay motivated, and remember that every workout is a step closer to your goals. Now, get out there and own that training—because mediocrity is not in your vocabulary! 💪💥🏆

With dedication and consistent effort, you'll be unstoppable. See you in the roxzone; let’s make those improvements happen!

Your coach, Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Nicolas Nunes, Elodie Barathon 2024 Paris 01:50:15
David Spells, Julie Spells 2023 Valencia 01:50:13
Johnny Boeters, Heather Mcphee 2022 Amsterdam 01:50:40
Luisa Townrow, James Broadley 2023 London 01:50:17
Traci Overhage, Adam Overhage 2022 Chicago 01:50:22
Brandy Bowlen, Justin Schultz 2024 Dallas 01:50:02
Ashleigh Gorman, Richard Ridley 2024 Sydney 01:50:17
Max Liao, Pei Chang 2023 Hong Kong 01:50:26
Immacolata Del Prete, Salvatore Lampitelli 2024 Milan 01:50:23
Kurt Krieger, Sarah Dempsey 2024 Chicago 01:50:52
Other Results from this athlete
2025 Turin Andrea Bazec 01:45:29
2024 Rimini Andrea Bazec, Valeria Carlucci 02:01:42
2024 Turin Andrea Bazec, Valeria Carlucci 02:08:51

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download