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Martina Borzi, Mattia Lunardi
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Martina and Mattia, you both put in a solid effort at the 2024 Milan Hyrox, finishing with an overall time of 01:23:04, placing you in the top 44% of a competitive field. That’s no small feat! You showed great endurance with a Total Running Time of 00:45:18, which is an impressive 01:45 faster than average. Given that, it’s clear you have a natural running profile, which is a significant advantage in this competition.
However, there were some pacing challenges. The first running segment was notably slower than average, indicating you might have started too conservatively or struggled to find your rhythm. On the flip side, your best running lap of 00:04:32 showcases your potential when you hit your stride. Now, let’s dig into what you can improve to elevate your performance in future races!
Segments to Improve:
Burpees Broad Jump (00:05:10): This segment was your slowest, and the time lost here was significant. To turn this into a strength, focus on increasing your explosive power and efficiency. Try incorporating these drills:
Burpee Box Jumps: Add a box to your burpees to promote explosive movements. Aim for 3 sets of 10 reps.
Jump Squats: Perform 4 sets of 12 reps. Focus on landing softly to absorb impact and maintain form.
Interval Training: Incorporate high-intensity interval workouts that combine burpees and jumps.
Sandbag Lunges (00:04:47): This segment was also a challenge. Improve your strength and stability with these drills:
Weighted Lunges: Use a sandbag or dumbbells. Aim for 3 sets of 10 lunges per leg.
Single-Leg Balance: Work on balance and core stability with single-leg exercises. Try single-leg deadlifts for 3 sets of 8 reps.
Plyometric Lunges: Explosive lunges will increase your speed and power. 3 sets of 10 reps should do the trick.
Sled Pull (00:04:16): You lost some time in this segment too. Improve your upper and core strength:
Sled Pull Drills: Incorporate different weights and distances in your training. Aim for 6 sets, alternating weight each week.
Core Workouts: Planks and Russian twists will enhance your core stability. 4 sets of 30 seconds for planks and 3 sets of 15 for twists.
Race Strategies:
Pacing: Start off with a more aggressive pace in your first running segment. You have the speed; use it! Find that balance early on to carry momentum through the race.
Transition Efficiency: Your Roxzone time was faster than average, which is great! Keep focusing on quick transitions between exercises to minimize downtime. Practice transitioning during training sessions to simulate race conditions.
Mindset: Remember, Hyrox isn’t just a test of physical strength; it’s a mental game. Keep reminding yourself that every second matters. As David Goggins says, “You’re not gonna find your limits until you push yourself to them.” Keep pushing!
Conclusion:
Martina and Mattia, you’ve shown that you have a strong foundation to build upon. With a little focus on those weaker segments, you can turn them into strengths and improve your overall performance. Remember, every race is a learning opportunity, so take these insights to heart. The road to becoming a champion is paved with sweat, grit, and a few burpees along the way! 💪
Keep that fire burning, stay committed, and let’s crush the next Hyrox event together! As Jocko Willink says, “Discipline equals freedom.” Embrace the grind, and let’s get to work. The Rox-Coach is here for you every step of the way! 💥🏆