Francesca Formiconi, Lucia Trita Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Francesca Formiconi ITA Flag Lucia Trita Women 30-39 #173004 01:21:57 68th in AG | Top 28.9% 157th | Top 27.0%
-04:05
43:20
Run Total
-00:30
05:25
Avg. Lap
-00:54
04:24
Best Lap
+03:06
30:56
Workout Total
+00:24
03:52
Avg. Workout
+01:03
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

02:14 Potential Improvement 50.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Sled Pull 02:14 (From 05:57 to 03:43) 50.0%
BBJ 00:42 (From 04:14 to 03:32) 15.7%
Wall Balls 00:32 (From 03:44 to 03:12) 11.9%
Sandbag Lunges 00:31 (From 03:46 to 03:15) 11.6%
Ski Erg 00:19 (From 04:50 to 04:31) 7.1%
Farmers Carry 00:05 (From 01:48 to 01:43) 1.9%
Sled Push 00:04 (From 01:41 to 01:37) 1.5%
Rowing 00:01 (From 04:56 to 04:55) 0.4%
Run Total 00:00 (From 43:20 to 43:20) 0.0%

Splits Time

Francesca Formiconi, Lucia Trita Perfect Race
Splits Total Average Total
Running 1 06:22 00:00 05:29 +00:53 00:00 +00:00
Ski Erg 04:50 06:22 04:37 +00:13 05:29 +00:53
Running 2 05:17 11:12 05:42 -00:25 10:06 +01:06
Sled Push 01:41 16:29 01:42 -00:01 15:48 +00:41
Running 3 05:22 18:10 05:55 -00:33 17:30 +00:40
Sled Pull 05:57 23:32 04:00 +01:57 23:25 +00:07
Running 4 05:28 29:29 05:59 -00:31 27:25 +02:04
Burpees Broad Jump 04:14 34:57 03:46 +00:28 33:24 +01:33
Running 5 05:27 39:11 06:04 -00:37 37:10 +02:01
Rowing 04:56 44:38 05:00 -00:04 43:14 +01:24
Running 6 05:35 49:34 06:01 -00:26 48:14 +01:20
Farmers Carry 01:48 55:09 01:47 +00:01 54:15 +00:54
Running 7 05:29 56:57 06:01 -00:32 56:02 +00:55
Sandbag Lunges 03:46 01:02:26 03:26 +00:20 01:02:03 +00:23
Running 8 04:24 01:06:12 06:13 -01:49 01:05:29 +00:43
Wall Balls 03:44 01:10:36 03:32 +00:12 01:11:42 -01:06
Roxzone 07:46 01:21:57 06:43 +01:03 01:21:57
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Francesca and Lucia, you both brought your A-game to the 2024 Milan Hyrox competition and finished with a solid time of 01:21:57, placing you in the top 27% overall and the top 28% in your age group. That's impressive! Your total running time of 00:43:20 shows that you have a runner's profile—you're speedier on the track than many of your competitors, being 04:07 faster than average. However, that initial running segment of 00:06:22 indicates that you might have started a bit too conservatively. It’s like taking the scenic route when you need to be on the highway—get that engine revving right from the start! 🚀

Your pacing strategy shows potential but needs refinement; you can’t let your enthusiasm for the running segments overshadow the strength exercises. With a few adjustments, you can maximize your overall performance and turn those strengths into even greater victories. Remember, "You can’t hurt me"—but you can definitely push yourselves to do better! 💪

Segments to Improve:

1. Sled Pull (00:05:57): This segment was your Achilles heel today, ranking in the 95th percentile. To tackle this, focus on building strength in your posterior chain (back, glutes, hamstrings). Incorporate sled pulls in your training, starting with lighter weights to perfect your form before increasing resistance. Aim for 3-4 sets of 20-30 meters with sufficient rest in between to maintain intensity. Also, practice correct posture—keep your back straight and engage your core. Think of it as pulling your dreams closer, one sled at a time!

2. Burpees Broad Jump (00:04:14): With a 60th percentile rank, there’s room for improvement. Burpees can be brutal, but they’re also a fantastic full-body exercise. To get better, break them down: practice your burpee form and focus on explosive jumps rather than just getting through the movement. Try doing 3-4 sets of 10-15 burpees, followed by broad jumps. Consider pairing them in a circuit to build endurance and explosiveness. Remember, "The only easy day was yesterday!"

3. Wall Balls (00:03:44): You ranked in the 58th percentile here. To improve, focus on your squat depth and ball release technique. Make sure you're catching the ball high and utilizing your legs to propel it upwards. Incorporate wall ball drills into your routine—3 sets of 15-20 reps with a focus on technique, followed by a light run to simulate race conditions. You'll be throwing those balls like you're trying to win a game of dodgeball!

4. Sandbag Lunges (00:03:46): Clocking in at 59th percentile means you can definitely step it up! Tempo lunges with a sandbag on your shoulders can help. Use progressive overload by increasing the weight or distance weekly. Aim for 3-4 sets of 10-12 lunges per leg. Also, focus on your knee tracking—make sure it stays aligned with your toes to prevent injury. Think of it as lunging your way to victory—one step at a time!

Race Strategies:

For your next race, consider these strategies:

  • Pacing: Start your first running segment at a controlled pace, aiming for around 5:30. You want to hit a sweet spot—fast enough to gain time but not so fast you burn out.
  • Transitions: The Roxzone was slower than average at 00:07:46. Focus on minimizing time spent transitioning between exercises. Set up your gear efficiently and practice transitioning during your training sessions. Make it a game—who can transition the fastest?
  • Breath Control: During strength segments, pay attention to your breathing. A consistent rhythm can keep you calmer and help maintain strength, especially during the sled pull and wall balls.
  • Mindset: Embrace the grind. Goggins says, “You are not going to die. You are not going to die.” Use this mantra when you hit the wall—because you won’t die; you’ll just get stronger!
Conclusion:

Francesca and Lucia, you’ve shown tremendous promise. With a little focus on those weaker segments and some strategic adjustments, you’ll be ready to crush it in your next competition! Remember, “The pain you feel today will be the strength you feel tomorrow.” Every rep, every set, and every race is a step closer to your goals.

So keep grinding, keep pushing those boundaries, and don’t forget to have fun—because if you’re not enjoying it, you’re doing it wrong! Here’s to your next Hyrox adventure! 💥💪🏆

Keep it up, and remember, I’m here to help you unleash the beast within. You got this! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Kristina Karklinat, Maria Röttgers 2020 Hannover 01:22:13
Elise Faure, Mailys Cariac 2023 Paris 01:21:46
Martha Grant, Zoey Jeater 2024 London 01:21:35
Flora Valentine, Rebecca Mckenzie 2024 Gdansk 01:21:51
Melanie Garvisu, Laura Mongis 2025 Toulouse 01:21:40
Jil Kohl, Sophie Rousseau 2024 Frankfurt 01:22:17
Alice Tarditi, Ilaria Gatta 2024 Milan 01:22:21
Leah Taylor, Debbie Hallas 2024 Manchester 01:21:41
Louise Critchley, Ellie Daly Gibbons 2024 London 01:21:55
Stacey Mason, Meg Cox 2024 Melbourne 01:22:17
Other Results from this athlete
2025 Turin Francesca Formiconi, Lucia Trita 01:18:05

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