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Filippo Guastella, Iacopo Iachettini
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Guastella Filippo and Iachettini Iacopo, you both showcased an impressive performance at the 2024 Milan Hyrox event! Finishing in 1:06:55 and ranking 58 overall puts you in the top 10% of 561 athletes—now that's something to be proud of! Your total running time of 35:38 is 2:45 faster than the average, indicating you have a strong runner profile. However, it looks like the pacing in the early running segments may have been a touch slow, particularly Running 1, where you were 53 seconds slower than the average. This may have cost you some precious seconds that could be vital in a competitive event like this. Remember, “You can’t climb the ladder of success with your hands in your pockets!” – Arnold Schwarzenegger. Keep that in mind as we dive into the areas for improvement!
Segments to Improve:
While your overall performance is commendable, there are segments that you can definitely enhance to unlock even greater potential:
Sled Pull (03:23): This segment showed a significant slow-down compared to the average. To improve this, focus on strength training that targets your lats and grip strength. Incorporate exercises like pull-ups, lat pull-downs, and farmers carries in your routine. Aim for 3-4 sets of 8-12 reps. Additionally, practice sled pulls with varied weights to simulate race conditions.
Sandbag Lunges (03:28): Here, you were 27 seconds slower than the average. Consider adding single-leg exercises to your training, such as split squats and bulgarian split squats. These will not only enhance your strength but also improve your balance and stability while lunging. Aim for 3 sets of 8-10 reps per leg.
Wall Balls (04:15): This segment needs some serious attention. Ensure that your squat form is solid, as poor technique can sap your energy. Include wall ball drills in your warm-ups and practice hitting a specific target consistently. Aim for 5 sets of 10-15 reps in your training sessions, focusing on explosive movements.
Burpees Broad Jump (02:51): You were 17 seconds slower here. Burpees can be a killer, but they don’t have to be! Try practicing “burpee variations” at a faster pace, like doing 5-10 burpees followed by broad jumps. Gradually build up your speed and efficiency in this combo. Aim for a few rounds of this drill during your HIIT sessions.
Sled Push (01:52): You were 17 seconds slower here too. Focus on building leg strength and power. Exercises like box jumps and leg press can help. Don’t forget to practice pushing the sled itself, starting with lighter weights and gradually increasing the load as you get more comfortable.
Race Strategies:
Here are some strategies to consider for your next race:
Pacing: Start your runs strong but controlled. Avoid the temptation to sprint out of the gate; instead, aim for a pace that allows you to finish strong. This will help manage your energy for the segments ahead.
Transition Efficiency: Your roxzone time of 5:52 is slower than average. Work on refining your transitions by practicing quick changes between exercises. Try setting up mock transitions during training to get the timing down.
Breathing Techniques: Incorporate breathing exercises in your routine. A controlled breath can help you maintain focus and energy, especially in the more taxing segments.
Conclusion:
Filippo and Iacopo, you have an incredible foundation to build upon. Remember, every champion was once a contender that refused to give up. So, dig deep, embrace the grind, and keep pushing those limits. Strength and endurance are your allies, and with the right tweaks in your training, you’ll be crossing that finish line in record time! And remember, "It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward." – Rocky Balboa. Now, go crush those weaknesses and turn them into strengths! 💪💥
Stay hungry, stay motivated, and keep training hard! The Rox-Coach is here to back you up all the way to your next victory! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men