Luca Giuseppe Cavicchiolo, Alessandro Iacobucci Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 284 similar athletes.

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Performance Highlights

ITA Flag Luca Giuseppe Cavicchiolo ITA Flag Alessandro Iacobucci Men 30-39 #184028 01:01:01 5th in AG | Top 6.8% 6th | Top 4.7%
-00:10
32:51
Run Total
-00:01
04:06
Avg. Lap
-00:18
03:28
Best Lap
-00:28
23:00
Workout Total
-00:04
02:52
Avg. Workout
+00:43
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 284 athletes with similar finish time in Hyrox Pro Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 284 athletes with similar finish time in Hyrox Pro Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 284 athletes with similar finish time in Hyrox Pro Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:24. Check the detail of the improvement plan below.

00:51 Potential Improvement 35.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Splits Potential Improvement Focus During Training
Run Total 00:51 (From 32:51 to 32:00) 35.4%
Sled Push 00:38 (From 02:14 to 01:36) 26.4%
Ski Erg 00:20 (From 03:53 to 03:33) 13.9%
Sled Pull 00:16 (From 03:26 to 03:10) 11.1%
Farmers Carry 00:12 (From 01:36 to 01:24) 8.3%
Rowing 00:07 (From 04:01 to 03:54) 4.9%
BBJ 00:00 (From 01:53 to 01:53) 0.0%
Sandbag Lunges 00:00 (From 02:44 to 02:44) 0.0%
Wall Balls 00:00 (From 03:13 to 03:13) 0.0%

Splits Time

Luca Giuseppe Cavicchiolo, Alessandro Iacobucci Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 03:53 +00:57 00:00 +00:00
Ski Erg 03:53 04:50 03:39 +00:14 03:53 +00:57
Running 2 03:50 08:43 03:54 -00:04 07:32 +01:11
Sled Push 02:14 12:33 01:49 +00:25 11:26 +01:07
Running 3 04:03 14:47 04:10 -00:07 13:15 +01:32
Sled Pull 03:26 18:50 03:33 -00:07 17:25 +01:25
Running 4 04:17 22:16 04:11 +00:06 20:58 +01:18
Burpees Broad Jump 01:53 26:33 02:16 -00:23 25:09 +01:24
Running 5 04:06 28:26 04:13 -00:07 27:25 +01:01
Rowing 04:01 32:32 04:00 +00:01 31:38 +00:54
Running 6 04:11 36:33 04:12 -00:01 35:38 +00:55
Farmers Carry 01:36 40:44 01:30 +00:06 39:50 +00:54
Running 7 04:09 42:20 04:14 -00:05 41:20 +01:00
Sandbag Lunges 02:44 46:29 02:58 -00:14 45:34 +00:55
Running 8 03:28 49:13 04:14 -00:46 48:32 +00:41
Wall Balls 03:13 52:41 03:43 -00:30 52:46 -00:05
Roxzone 05:15 01:01:01 04:32 +00:43 01:01:01
Based on 284 athletes with similar finish time in Hyrox Pro Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luca and Alessandro, first off, congratulations on an impressive performance at the 2024 Milan Hyrox! Finishing 6th overall out of 128 athletes and 5th in your age group is no small feat — you guys crushed it! 💪 Your overall time of 01:01:01 puts you in the top 4% of the competition. That’s the kind of hustle that gets noticed.

Now, let's talk pacing. It looks like you started a bit slower on the first run, which could have set the tone for your segments that followed. The 4:50 on Running 1 was about 58 seconds slower than average. Remember, you want to find that sweet spot where you’re pushing but not burning out early. Your total running time of 32:51 is actually 6 seconds faster than average, which shows your strength as runners — now we just need to fine-tune your transitions and those heavier segments. You’ve got a runner profile, but don’t forget about the strength component. You need to become a hybrid athlete if you want to dominate the competition! 🏆

Segments to Improve

Here are the segments that need some serious TLC:

  • Sled Push: 2:14 (25 seconds slower than average)
  • Roxzone: 5:15 (45 seconds slower than average)
  • Running 1: 4:50 (58 seconds slower than average)

Sled Push: To improve this segment, focus on strength training. Incorporate weighted sled drags and pushes into your routine. Start with lighter weights to perfect your form, then gradually increase. Aim for 3 sets of 20-30 meters, focusing on explosive power from your legs. Also, consider plyometric exercises like box jumps and squat jumps to boost your leg strength and power.

Roxzone: This time indicates that you might be spending too much time resting or transitioning between exercises. Focus on your overall fitness and practice quick transitions. Add circuit workouts where you perform multiple exercises back-to-back with minimal rest. For example, do a circuit of burpees, wall balls, and sled pushes with 30 seconds of work followed by 15 seconds of rest. This will help build your aerobic capacity and improve your transition times. Aim for 5 rounds of this circuit.

Running 1: You started this segment too slowly. To address this, you might want to incorporate tempo runs into your training. For example, after a 10-minute warm-up, run at a pace that’s slightly faster than your average Hyrox pace for 15-20 minutes, then cool down. This will help you with pacing and ensure you don’t start too conservatively in future races.

Race Strategies

During your next race, remember the importance of maintaining a steady pace. Start strong, but not too strong — think of it as a lion chasing its prey, not a cheetah sprinting for a few seconds. Keep an eye on your breathing; if you can’t maintain a conversation, you might be going too hard. Use the first run to gauge your energy levels and adjust your effort accordingly for the rest of the race.

Additionally, practice your transitions during training. Set up a mini-Hyrox in your gym and time yourself moving from one exercise to another. It’s all about efficiency! Remember, every second counts, and you don’t want to be the athlete who spends more time transitioning than actually working out. 💥

Conclusion

Overall, you both have shown amazing potential, and with targeted training on those weaker segments, you’ll be unstoppable. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep pushing, keep grinding, and always aim for progress over perfection.

Don’t forget to have fun with it! After all, you’re not just racing against others; you’re racing against the limits you set for yourself. And if anyone asks why you look so tired after the race, just say, “I was just practicing my best impression of a human wrecking ball!” Keep that spirit high, and let’s get ready to smash your next Hyrox! – The Rox-Coach 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Similar Athletes
Matthew Simpkins, James Parton 2024 Nice 01:00:56
Louis Ambert, Ricky Gibbins 2024 Nice 01:00:51
Torsten Reuter, Lukas Dreger 2024 Nice 01:00:51
Patrick James, Jack Cripps 2024 London 01:00:50
Liam Mcgregor, Andrew Sheridan 2024 Manchester 01:01:22
Samuel Barrera Saavedra, Carlos Sanchez Guzman 2024 Madrid 01:01:24
Harry Rawlings, Ryan Domeney 2024 London 01:00:55
Markus Ertelt, Christoph Rodenbach 2024 Köln 01:01:06
Joe Stacy, Blake Mistretta 2025 Las Vegas 01:01:31
Joao Pedro De Paiva E Cunha, Osvaldo LomelĂ­ 2024 Madrid 01:01:14
Other Results from this athlete
2025 Turin Luca Giuseppe Cavicchiolo, Gloria Corbetta 57:22
2025 Turin Luca Giuseppe Cavicchiolo 01:06:12
2024 Nice Alessandro Iacobucci 01:10:17
2024 Rimini Alessandro Iacobucci, Arian Sheshi, Luca Belotti, Filippo Amaretti 57:09
2024 Köln Luca Giuseppe Cavicchiolo, Alessandro Iacobucci 58:16
2024 Katowice Alessandro Iacobucci 01:05:41
2024 Turin Alessandro Iacobucci, Veronica Agostino 01:24:10
2023 Milan Alessandro Iacobucci, Massimo Mariani 01:00:50
2023 Milan Alessandro Iacobucci, Massimo Mariani, Veronica Agostino, Silvia Cappellini 01:17:37
2023 Rimini Alessandro Iacobucci 01:12:53

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