Ifversen Sebastian Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 264 similar athletes.

Season 7 2024 Milan (2431) HYROX PRO (79) Ifversen Sebastian

DEN M 25-29 #191004 01:05:46 🥉 in AG | Top 3.8% 9th | Top 2.3%

Performance Highlights

Workout Total 32:01 +02:50
Running Total 29:09 -03:14
Roxzone 04:41 +00:30
Average Lap 03:39 -00:24
Best Lap 03:07 -00:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ifversen Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ifversen Sebastian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ifversen Sebastian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ifversen Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 03:34 62.2%
Sled Push 85 00:54 15.7%
Roxzone 58 00:48 14.0%
Burpees Broad Jump 42 00:15 4.4%
Farmers Carry 51 00:10 2.9%
Ski Erg 35 00:02 0.6%
Sled Pull 26 00:01 0.3%
Rowing 13 00:00 0.0%
Sandbag Lunges 11 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:09 04:09 03:36 +00:33 03:36 +00:33
Ski Erg 03:55 08:04 03:56 -00:01 07:32 +00:32
Running 2 03:29 11:33 03:48 -00:19 11:20 +00:13
Sled Push 03:30 15:03 02:53 +00:37 14:13 +00:50
Running 3 03:41 18:44 04:04 -00:23 18:17 +00:27
Sled Pull 04:08 22:52 04:27 -00:19 22:44 +00:08
Running 4 03:42 26:34 04:07 -00:25 26:51 -00:17
Burpees Broad Jump 03:08 29:42 03:09 -00:01 30:00 -00:18
Running 5 03:45 33:27 04:09 -00:24 34:09 -00:42
Rowing 04:03 37:30 04:12 -00:09 38:21 -00:51
Running 6 03:38 41:08 04:07 -00:29 42:28 -01:20
Farmers Carry 01:44 42:52 01:43 +00:01 44:11 -01:19
Running 7 03:41 46:33 04:09 -00:28 48:20 -01:47
Sandbag Lunges 03:19 49:52 03:45 -00:26 52:05 -02:13
Running 8 03:07 52:59 04:24 -01:17 56:29 -03:30
Wall Balls 08:14 01:01:13 05:06 +03:08 01:01:35 -00:22
Roxzone 04:41 01:05:46 04:11 +00:30 01:05:46

Comparing with 264 athletes

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Similar Athletes
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Portlock Guy 2024 Karlsruhe 01:05:17 Compare
Nielsen Mark Wandy 2024 Copenhagen 01:05:17 Compare
Nielsen Mark Wandy 2024 Malaga 01:05:17 Compare
Klopfenstein Jack 2024 World Championships Nice 01:05:17 Compare
Forootan Kevin 2024 Stuttgart 01:05:17 Compare
Molzahn Dominic 2021 Hamburg 01:05:18 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 00:56:58 Compare
2024 Dubai 00:59:34 Compare
2024 Stuttgart 00:58:12 Compare
2024 Copenhagen 00:58:54 Compare
2024 Malaga 00:58:54 Compare
2024 Maastricht 00:59:52 Compare

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