Simone Lombardi, Nicolò Bordignon, Pitono Valtz, Lorenzo Bonfatti Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.

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Performance Highlights

ITA Flag Simone Lombardi ITA Flag Nicolò Bordignon ITA Flag Pitono Valtz ITA Flag Lorenzo Bonfatti Men U40 #201018 01:18:43 23rd in AG | Top 76.7% 27th | Top 77.1%
-02:57
35:58
Run Total
-00:21
04:30
Avg. Lap
-00:09
03:47
Best Lap
+03:21
36:16
Workout Total
+00:26
04:32
Avg. Workout
-00:20
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Team Relay Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 212 athletes with similar finish time in Hyrox Team Relay Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 212 athletes with similar finish time in Hyrox Team Relay Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 212 athletes with similar finish time in Hyrox Team Relay Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Team Relay Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

02:32 Potential Improvement 49.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Team Relay Men
Splits Potential Improvement Focus During Training
BBJ 02:32 (From 06:33 to 04:01) 49.2%
Sled Pull 01:15 (From 05:28 to 04:13) 24.3%
Sled Push 00:37 (From 03:14 to 02:37) 12.0%
Ski Erg 00:26 (From 05:03 to 04:37) 8.4%
Sandbag Lunges 00:18 (From 04:50 to 04:32) 5.8%
Rowing 00:01 (From 04:37 to 04:36) 0.3%
Farmers Carry 00:00 (From 01:30 to 01:30) 0.0%
Wall Balls 00:00 (From 05:01 to 05:01) 0.0%
Run Total 00:00 (From 35:58 to 35:58) 0.0%

Splits Time

Simone Lombardi, Nicolò Bordignon, Pitono Valtz, Lorenzo Bonfatti Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:23 +00:50 00:00 +00:00
Ski Erg 05:03 05:13 04:34 +00:29 04:23 +00:50
Running 2 04:05 10:16 04:46 -00:41 08:57 +01:19
Sled Push 03:14 14:21 02:35 +00:39 13:43 +00:38
Running 3 04:28 17:35 04:55 -00:27 16:18 +01:17
Sled Pull 05:28 22:03 04:34 +00:54 21:13 +00:50
Running 4 05:20 27:31 04:45 +00:35 25:47 +01:44
Burpees Broad Jump 06:33 32:51 04:26 +02:07 30:32 +02:19
Running 5 04:37 39:24 04:56 -00:19 34:58 +04:26
Rowing 04:37 44:01 04:35 +00:02 39:54 +04:07
Running 6 04:15 48:38 05:05 -00:50 44:29 +04:09
Farmers Carry 01:30 52:53 01:55 -00:25 49:34 +03:19
Running 7 04:17 54:23 04:55 -00:38 51:29 +02:54
Sandbag Lunges 04:50 58:40 04:44 +00:06 56:24 +02:16
Running 8 03:47 01:03:30 05:10 -01:23 01:01:08 +02:22
Wall Balls 05:01 01:07:17 05:32 -00:31 01:06:18 +00:59
Roxzone 06:33 01:18:43 06:53 -00:20 01:18:43
Based on 212 athletes with similar finish time in Hyrox Team Relay Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Simone, you’ve just put in a solid performance in Milan, finishing in a commendable 1:18:43 overall, which places you in the top 77% of a competitive field. You’ve shown your strength as a runner, with a total running time of 35:58, which is an impressive 2:57 faster than average. This indicates you have a runner's profile, which is a great asset in the Hyrox arena! Your best running lap at 3:47 is something to be proud of, showing that when you hit your stride, you can really fly! 🚀

However, the race did reveal some pacing issues, particularly in the first running segment where you went out a bit slower than average. This can throw off your rhythm and impact your performance later in the race. Keeping your pace consistent will help you maintain energy and speed throughout. Remember, it's a marathon, not a sprint—unless you're sprinting, then it's just a sprint! 😂

Segments to Improve:

Now, let’s dive into the segments where you can sharpen your edge. Here are the areas that need your focus:

  • Burpees Broad Jump: 00:06:33 (02:07 slower than average)
  • Sled Pull: 00:05:28 (00:54 slower than average)
  • Sled Push: 00:03:14 (00:39 slower than average)
  • Ski Erg: 00:05:03 (00:29 slower than average)

Each of these segments has potential for improvement, and here’s how you can turn them into strengths:

  • Burpees Broad Jump:
    • Focus on your form: Keep your chest up and engage your core to maintain balance.
    • Drill: Incorporate burpee box jumps into your training, where you go from a burpee directly into a box jump. This helps with explosiveness and endurance.
    • Volume: Aim for sets of 10-15 repetitions with short rest periods, increasing intensity over time.
  • Sled Pull:
    • Technique: Ensure you are using your legs effectively. Keep your hips low and maintain a strong grip.
    • Drill: Practice with resistance bands to mimic the pulling motion, focusing on leg drive and stability.
    • Strength Training: Incorporate deadlifts and kettlebell swings to build the posterior chain strength crucial for sled pulls.
  • Sled Push:
    • Form: Push with your legs rather than your upper body. Keep your core tight.
    • Drill: Use lighter weights for faster sprints. This will help you get used to the pushing motion while maintaining speed.
    • Strength Training: Incorporate front squats to improve leg strength that translates directly to sled work.
  • Ski Erg:
    • Technique: Focus on your pull; engage your core and use your legs to assist in the movement.
    • Drill: Interval training on the Ski Erg—alternate between high intensity and recovery to boost your stamina and technique.
    • Cross-Training: Add rowing or circuit training for a full-body workout that enhances your overall endurance.
Race Strategies:

To enhance your performance in future races, consider these strategies:

  • Pacing: Start with a controlled pace in your first running segment. Focus on staying relaxed and maintaining a steady heart rate.
  • Breathing: Keep your breathing steady during the transitions. This will help you recover faster and maintain your energy levels.
  • Transitions: Work on minimizing your roxzone time. Transition smoothly between exercises, and practice moving quickly from one station to the next.
  • Team Dynamics: If you’re racing in a relay, communicate effectively with your teammates about pacing and transitions to maximize your synergy.
Conclusion:

Simone, you've got what it takes to elevate your game to the next level in Hyrox! Remember, improvement is a journey, not a destination. Every drop of sweat is a step toward greatness. As David Goggins says, "You are not special. You are not entitled to anything. You should be thankful for everything you have." So let's get to work! 💪

Stay focused, train hard, and keep pushing those limits. You're only one workout away from a better version of yourself. Now, go crush those sled pushes and burpees, and let’s turn those weaknesses into strengths! You've got this! 💥🏆

Keep grinding, and I'll see you in the roxzone. This is your Rox-Coach, here to support you every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Team Relay Men

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