Alessandro Manchi, Vittorio Cominardi Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 348 similar athletes.

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Performance Highlights

ITA Flag Alessandro Manchi ITA Flag Vittorio Cominardi Men 30-39 #185008 01:11:44 28th in AG | Top 37.8% 43rd | Top 33.6%
-01:08
38:13
Run Total
-00:08
04:47
Avg. Lap
-00:20
04:05
Best Lap
+00:18
26:56
Workout Total
+00:03
03:22
Avg. Workout
+00:54
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 348 athletes with similar finish time in Hyrox Pro Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 348 athletes with similar finish time in Hyrox Pro Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 348 athletes with similar finish time in Hyrox Pro Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:19. Check the detail of the improvement plan below.

00:42 Potential Improvement 53.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:42 (From 04:13 to 03:31) 53.2%
Farmers Carry 00:26 (From 02:04 to 01:38) 32.9%
Sled Pull 00:07 (From 04:14 to 04:07) 8.9%
Rowing 00:03 (From 04:17 to 04:14) 3.8%
BBJ 00:01 (From 02:38 to 02:37) 1.3%
Ski Erg 00:00 (From 03:43 to 03:43) 0.0%
Sled Push 00:00 (From 01:59 to 01:59) 0.0%
Wall Balls 00:00 (From 03:48 to 03:48) 0.0%
Run Total 00:00 (From 38:13 to 38:13) 0.0%

Splits Time

Alessandro Manchi, Vittorio Cominardi Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:29 +00:58 00:00 +00:00
Ski Erg 03:43 05:27 03:49 -00:06 04:29 +00:58
Running 2 04:40 09:10 04:35 +00:05 08:18 +00:52
Sled Push 01:59 13:50 02:07 -00:08 12:53 +00:57
Running 3 04:49 15:49 04:59 -00:10 15:00 +00:49
Sled Pull 04:14 20:38 04:20 -00:06 19:59 +00:39
Running 4 04:42 24:52 05:02 -00:20 24:19 +00:33
Burpees Broad Jump 02:38 29:34 02:39 -00:01 29:21 +00:13
Running 5 05:08 32:12 05:04 +00:04 32:00 +00:12
Rowing 04:17 37:20 04:15 +00:02 37:04 +00:16
Running 6 04:44 41:37 04:58 -00:14 41:19 +00:18
Farmers Carry 02:04 46:21 01:39 +00:25 46:17 +00:04
Running 7 04:42 48:25 05:03 -00:21 47:56 +00:29
Sandbag Lunges 04:13 53:07 03:38 +00:35 52:59 +00:08
Running 8 04:05 57:20 05:11 -01:06 56:37 +00:43
Wall Balls 03:48 01:01:25 04:11 -00:23 01:01:48 -00:23
Roxzone 06:39 01:11:44 05:45 +00:54 01:11:44
Based on 348 athletes with similar finish time in Hyrox Pro Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Manchi Alessandro and Cominardi Vittorio, you both tore it up in Milan! Coming in 43rd overall and 28th in your age group is no small feat, especially in a field of 128 athletes. Your overall time of 01:11:44 showcases your dedication and hard work. The standout statistic? Your Total running time of 00:38:13 was a full 1:06 faster than the average, proving you're more of a runner than a weightlifter! 🏃‍♂️💨

However, your pacing signals that there’s room for improvement. Starting out with a slower-than-average first lap (00:05:27) indicates that you may have held back too much at the beginning, while your last running segment (Running 8: 00:04:05) shows your potential to push harder as the race progressed. This suggests that with some fine-tuning, you can maintain that faster pace throughout the race, especially as you build strength in the key segments.

Segments to Improve:

Now, let’s break down where you can crank it up a notch:

  • Farmers Carry (00:02:04): You were 25 seconds slower than average here, which is significant. Focus on grip strength and core stability. Incorporate farmers walks with heavier weights, and aim for longer distances. Aim for 3 sets of 30-60 seconds, slowly increasing the weight.
  • Sandbag Lunges (00:04:13): This segment was 35 seconds slower than average. Work on your lunging technique and build strength in your legs. Weighted lunges and step-ups are great additions to your routine. Try sets of 10-15 reps, gradually increasing the weight. Focus on maintaining a strong core and an upright posture during these movements.

Both of these segments require a balance of strength and endurance. To prepare for the fatigue that comes after running, consider adding high-intensity interval training (HIIT) sessions that incorporate these exercises, allowing you to simulate the race conditions better. Remember, it’s not just about lifting; it’s about moving efficiently under fatigue!

Race Strategies:
  • Pacing: Start the race with a more aggressive pace. You can afford to push harder early on, especially since your last lap was your best. Aim to keep your first lap closer to your average split pace rather than holding back.
  • Transition Efficiency: Your roxzone time of 00:06:39 was slower than average. This indicates that your transitions need to be streamlined. Practice quick hydration and equipment changes during training. Set a goal to cut down transition times by focusing on a routine that minimizes downtime.
  • Mindset: Embrace the discomfort! Remember what David Goggins says: “You’re not going to die because you’re uncomfortable.” Use that mentality during the race to push through the tough segments.
Conclusion:

Alessandro and Vittorio, you both have the talent and the potential to elevate your performance even further. Remember, every second counts in Hyrox, and the key is to refine those segments where you can gain the most. As you work on those lunges and farmers carries, keep reminding yourselves: “Pain is temporary, pride is forever!” 💪

Keep that fire burning, and let’s get back to training with purpose! Each session is a step closer to your goals. And remember, even the best were once beginners—so don’t shy away from the grind. You got this! 💥

Your Rox-Coach is here, ready to help you crush those goals! 🏆

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Other Results from this athlete
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