Michela Manno, Massimo Chiodini, Alexis Cina, Vilma Bega Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 56 similar athletes.

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Performance Highlights

ITA Flag Michela Manno ITA Flag Massimo Chiodini ITA Flag Alexis Cina ITA Flag Vilma Bega Mixed 40+ #200501 01:49:08 12th in AG | Top 100.0% 36th | Top 100.0%
+04:34
58:36
Run Total
+00:37
07:19
Avg. Lap
-00:38
04:30
Best Lap
-04:15
42:24
Workout Total
-00:31
05:18
Avg. Workout
-00:35
08:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 56 athletes with similar finish time in Hyrox Team Relay Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 56 athletes with similar finish time in Hyrox Team Relay Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 56 athletes with similar finish time in Hyrox Team Relay Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 10:14. Check the detail of the improvement plan below.

08:51 Potential Improvement 86.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed
Splits Potential Improvement Focus During Training
Run Total 08:51 (From 58:36 to 49:45) 86.5%
Sandbag Lunges 00:46 (From 07:21 to 06:35) 7.5%
BBJ 00:37 (From 08:06 to 07:29) 6.0%
Ski Erg 00:00 (From 05:56 to 05:56) 0.0%
Sled Push 00:00 (From 03:48 to 03:48) 0.0%
Sled Pull 00:00 (From 04:32 to 04:32) 0.0%
Rowing 00:00 (From 04:56 to 04:56) 0.0%
Farmers Carry 00:00 (From 02:26 to 02:26) 0.0%
Wall Balls 00:00 (From 05:19 to 05:19) 0.0%

Splits Time

Michela Manno, Massimo Chiodini, Alexis Cina, Vilma Bega Perfect Race
Splits Total Average Total
Running 1 07:36 00:00 05:47 +01:49 00:00 +00:00
Ski Erg 05:56 07:36 05:42 +00:14 05:47 +01:49
Running 2 06:31 13:32 06:37 -00:06 11:29 +02:03
Sled Push 03:48 20:03 04:03 -00:15 18:06 +01:57
Running 3 07:34 23:51 06:51 +00:43 22:09 +01:42
Sled Pull 04:32 31:25 07:57 -03:25 29:00 +02:25
Running 4 04:39 35:57 06:03 -01:24 36:57 -01:00
Burpees Broad Jump 08:06 40:36 06:05 +02:01 43:00 -02:24
Running 5 15:43 48:42 07:16 +08:27 49:05 -00:23
Rowing 04:56 01:04:25 05:58 -01:02 56:21 +08:04
Running 6 05:45 01:09:21 07:24 -01:39 01:02:19 +07:02
Farmers Carry 02:26 01:15:06 02:35 -00:09 01:09:43 +05:23
Running 7 06:21 01:17:32 06:23 -00:02 01:12:18 +05:14
Sandbag Lunges 07:21 01:23:53 06:13 +01:08 01:18:41 +05:12
Running 8 04:30 01:31:14 07:20 -02:50 01:24:54 +06:20
Wall Balls 05:19 01:35:44 08:06 -02:47 01:32:14 +03:30
Roxzone 08:13 01:49:08 08:48 -00:35 01:49:08
Based on 56 athletes with similar finish time in Hyrox Team Relay Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

First off, a massive shoutout to Manno Michela, Chiodini Massimo, Cina Alexis, and Bega Vilma for taking on the challenge at the 2024 Milan Hyrox. Finishing with an overall time of 01:49:08 and ranking 36 overall is an impressive feat, especially in a competitive mixed relay team! 🏆

Your performance showcased some strong moments, particularly in the Sled Pull, where you absolutely crushed it, being 3:25 faster than average. That’s an impressive display of strength! However, it appears that pacing might have been an issue. The total running time of 00:58:36 is 04:34 slower than average, indicating that while you have some solid speed, your endurance and pacing strategy need refinement. The first running segment (Running 1 at 00:07:36) shows that you might have started a bit slow, but the latter segments indicate that when you found your rhythm, you were able to ramp up your pace. In essence, you’re showing a better runner profile, but there’s a need to build strength to complement that speed.

Segments to Improve:
  • Sandbag Lunges (00:07:21): This segment was 01:08 slower than average. The key to improving here is to focus on your form and endurance. Incorporate dynamic stretches and core stabilization exercises in your warm-up routine to ensure you're not compromising your technique under fatigue.
  • Burpees Broad Jump (00:08:06): Losing 02:01 to the average is a notable gap. This exercise requires explosive power and cardiovascular endurance. Practice high-intensity interval training (HIIT) incorporating burpees and broad jumps. For example, perform sets of 10 burpees followed by 10 broad jumps, resting only for 30 seconds. Aim for 5 sets, gradually increasing intensity over time.
  • Running Total (00:08:51): The total running time needs attention. Consider integrating longer distance runs at a steady pace to build endurance. Additionally, work on interval training where you run at a fast pace for a short duration followed by a slower recovery pace. This will help you learn to manage your energy and improve overall performance.
Race Strategies:

During the race, it’s crucial to manage your pacing and transitions effectively. Here are some strategies:

  • Pacing: Start with a moderate pace in the first segment to conserve energy. As you progress, gradually increase your speed in the later running segments. Remember, it’s not a sprint; it’s a marathon—not literally, but you get the idea!
  • Transition Efficiency: Use the Roxzone wisely. Practice transitioning between exercises to minimize downtime. Plan your transitions in training; for example, as you finish an exercise, visualize the next one to mentally prepare yourself.
  • Team Communication: Ensure you’re in sync with your teammates. A well-timed handoff can save precious seconds. Establish a signal or cue to enhance your coordination during the race.
Conclusion:

Great job, team! The results show you're right in the mix of a competitive field. Remember, every race is a learning opportunity. You’ve got the speed, and now we just need to buff up that strength and endurance to complement it. As David Goggins would say, “You are never done. You are always in a state of becoming.” 💪

Keep pushing your limits, work on those areas of improvement, and don’t forget to enjoy the process. After all, Hyrox is just like a good joke: it’s all about the punchline—only this time, it’s crossing that finish line! See you at the next training session, and let’s get after it! Remember, I’m Rox-Coach, and I’m here to help you unleash your full potential! 💥

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