Claudia Mantica, Alice Albertini Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Claudia Mantica ITA Flag Alice Albertini Women 30-39 #171035 01:20:03 54th in AG | Top 23.0% 119th | Top 20.5%
-05:04
41:13
Run Total
-00:38
05:09
Avg. Lap
-00:52
04:17
Best Lap
+05:11
32:26
Workout Total
+00:39
04:03
Avg. Workout
-00:05
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:41. Check the detail of the improvement plan below.

01:38 Potential Improvement 24.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
BBJ 01:38 (From 05:01 to 03:23) 24.4%
Sled Pull 01:26 (From 05:02 to 03:36) 21.4%
Sandbag Lunges 01:02 (From 04:10 to 03:08) 15.5%
Wall Balls 00:53 (From 03:58 to 03:05) 13.2%
Ski Erg 00:39 (From 05:07 to 04:28) 9.7%
Rowing 00:26 (From 05:17 to 04:51) 6.5%
Sled Push 00:19 (From 01:53 to 01:34) 4.7%
Farmers Carry 00:18 (From 01:58 to 01:40) 4.5%
Run Total 00:00 (From 41:13 to 41:13) 0.0%

Splits Time

Claudia Mantica, Alice Albertini Perfect Race
Splits Total Average Total
Running 1 06:04 00:00 05:24 +00:40 00:00 +00:00
Ski Erg 05:07 06:04 04:34 +00:33 05:24 +00:40
Running 2 04:52 11:11 05:33 -00:41 09:58 +01:13
Sled Push 01:53 16:03 01:41 +00:12 15:31 +00:32
Running 3 05:03 17:56 05:49 -00:46 17:12 +00:44
Sled Pull 05:02 22:59 03:51 +01:11 23:01 -00:02
Running 4 05:15 28:01 05:50 -00:35 26:52 +01:09
Burpees Broad Jump 05:01 33:16 03:39 +01:22 32:42 +00:34
Running 5 05:13 38:17 05:55 -00:42 36:21 +01:56
Rowing 05:17 43:30 04:58 +00:19 42:16 +01:14
Running 6 05:20 48:47 05:52 -00:32 47:14 +01:33
Farmers Carry 01:58 54:07 01:45 +00:13 53:06 +01:01
Running 7 05:14 56:05 05:53 -00:39 54:51 +01:14
Sandbag Lunges 04:10 01:01:19 03:20 +00:50 01:00:44 +00:35
Running 8 04:17 01:05:29 06:00 -01:43 01:04:04 +01:25
Wall Balls 03:58 01:09:46 03:27 +00:31 01:10:04 -00:18
Roxzone 06:27 01:20:03 06:32 -00:05 01:20:03
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Claudia and Alice, you both crushed it in Milan! Finishing with an overall time of 01:20:03 puts you in the top 20% of a competitive field of 581 athletes. That's no small feat! Your total running time of 00:41:13 is a solid 5:07 faster than the average, showcasing your strong running profile. This indicates that you both have the potential to keep your legs moving—just make sure not to let those legs start running away from your strength work!

However, looking at your pacing, it seems that the first running segment was a bit too cautious, which might have cost you some momentum. Starting at 00:06:04 (41 seconds slower than average) might have led you to play it safe, while you both have the stamina to push harder from the get-go. Your best running lap of 00:04:17 shows that speed is in your DNA, so let’s harness that early to set the tone for the race!

Your performance indicates a hybrid athlete profile, excelling in running but needing some extra focus on strength-oriented segments. The goal is to balance that out so you don't find yourselves gasping for air while pushing the sled—unless you're trying to push it as a warm-up, of course! 🏆

Segments to Improve:

Let’s dive into the segments where you can kick some serious butt and turn weaknesses into strengths:

  • Burpees Broad Jump (00:05:01): This segment was 1:23 slower than average. To improve, focus on form and explosiveness. Practice with burpee to box jump drills to enhance your vertical power and transition speed. Start with 3 sets of 10 reps. Add in core stability exercises to maintain form when fatigued.
  • Sled Pull (00:05:02): At 1:10 slower than average, it’s time to get gritty. Incorporate sled pulls into your training, focusing on short distances to build explosive strength. Aim for 5-10 reps with progressively heavier weights. Consider interval sprints afterward to simulate the race fatigue.
  • Sandbag Lunges (00:04:10): This segment was 50 seconds slower. Work on your lunge technique with weighted lunges and include front rack lunges to improve your strength and stability. Try 4 sets of 12 reps, alternating legs, with a focus on depth and core engagement.
  • Wall Balls (00:03:58): Slower by 32 seconds! Incorporate high-rep wall ball workouts into your routine, aiming for sets of 20-30 reps. Focus on driving from your legs and using your core for power. Consider working on your squat depth to improve overall explosiveness.
  • Ski Erg (00:05:07): 33 seconds slower than average. To improve, add interval training on the Ski Erg—aim for 30 seconds of max effort followed by 30 seconds of rest for 10 rounds. Work on your technique by focusing on a strong pull and engaging your core throughout.
  • Rowing (00:05:17): 19 seconds slower—let’s get those legs pumping! Focus on your stroke rate. Incorporate interval rowing sessions at different paces, aiming for a faster stroke rate while maintaining form. Aiming for 500m sprints with 2-minute rest intervals can help.
Race Strategies:

For your next race, consider these strategies:

  • Start Strong: Don’t be afraid to push the pace right from the start, especially in the first running segment. Remember, you’ve got the legs for it!
  • Transition Efficiency: Practice quick transitions between exercises. Keep your gear organized and have a plan for where you’ll place your equipment. A smooth transition can save precious seconds!
  • Breathing Techniques: During the strength segments, focus on controlled breathing to maintain your energy levels. A simple inhale for 3 seconds during the exertion and exhale for 4 can help keep you steady.
  • Team Dynamics: Since this is a doubles event, communicate effectively throughout the race. Cheer each other on and provide motivation, especially during the tougher segments!
Conclusion:

Claudia and Alice, your performance in Milan shows that you have the heart and the hustle to achieve incredible things! It’s all about refining those weak spots and turning them into your new strengths. As David Goggins would say, “You are not in control of your life. You are not in control of your emotions. You are not in control of your circumstances.” But you are in control of your training, your effort, and your spirit! 💪

Keep pushing the limits, embrace the grind, and remember to have fun in the process. And just think—every time you feel like you can't go on, there's a burpee waiting for you to conquer it. Who knew burpees could be your best friends?! 💥

Keep training hard, stay focused, and I can't wait to see you both crush your next competition! This is The Rox-Coach signing off—now go get after it!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Stephanie Zilliken, Adrienne Jenkins 2024 London 01:20:11
Ines Roy, Julie Genevois 2024 Marseille 01:19:52
Clara Mallien, Justine Gentil 2024 Marseille 01:19:44
Nuala Mc Veigh, Catherine Hamill 2024 Dublin 01:20:01
Anne Kramer Wapstra, Nienke Spoor 2024 Amsterdam 01:19:49
Emily Kershaw, Nina Kennedy 2024 Melbourne 01:20:10
Kathryn Partridge, Emily Barber 2023 London 01:19:54
Denise Doran, Freya Dittrich 2024 Washington D.C. 01:19:46
Meg Baldwin, Jo Hollingworth 2023 Hong Kong 01:20:12
Svenja Klosch, Sabrina Kandert 2024 Stuttgart 01:19:53
Other Results from this athlete
2025 Turin Claudia Mantica 01:36:25
2024 Amsterdam Claudia Mantica 01:35:10

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