Simona Marcelli, Claudia Marcelli Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Simona Marcelli ITA Flag Claudia Marcelli Women 30-39 #180032 01:24:29 86th in AG | Top 36.6% 212th | Top 36.5%
-03:12
45:33
Run Total
-00:23
05:42
Avg. Lap
-00:30
04:55
Best Lap
+02:30
31:08
Workout Total
+00:19
03:53
Avg. Workout
+00:45
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:21 Potential Improvement 35.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
BBJ 01:21 (From 05:06 to 03:45) 35.1%
Wall Balls 00:54 (From 04:18 to 03:24) 23.4%
Sandbag Lunges 00:43 (From 04:08 to 03:25) 18.6%
Sled Pull 00:26 (From 04:20 to 03:54) 11.3%
Rowing 00:22 (From 05:23 to 05:01) 9.5%
Sled Push 00:05 (From 01:46 to 01:41) 2.2%
Ski Erg 00:00 (From 04:28 to 04:28) 0.0%
Farmers Carry 00:00 (From 01:39 to 01:39) 0.0%
Run Total 00:00 (From 45:33 to 45:33) 0.0%

Splits Time

Simona Marcelli, Claudia Marcelli Perfect Race
Splits Total Average Total
Running 1 06:34 00:00 05:34 +01:00 00:00 +00:00
Ski Erg 04:28 06:34 04:40 -00:12 05:34 +01:00
Running 2 05:29 11:02 05:51 -00:22 10:14 +00:48
Sled Push 01:46 16:31 01:45 +00:01 16:05 +00:26
Running 3 05:33 18:17 06:08 -00:35 17:50 +00:27
Sled Pull 04:20 23:50 04:09 +00:11 23:58 -00:08
Running 4 05:50 28:10 06:09 -00:19 28:07 +00:03
Burpees Broad Jump 05:06 34:00 03:57 +01:09 34:16 -00:16
Running 5 05:43 39:06 06:14 -00:31 38:13 +00:53
Rowing 05:23 44:49 05:05 +00:18 44:27 +00:22
Running 6 05:47 50:12 06:12 -00:25 49:32 +00:40
Farmers Carry 01:39 55:59 01:50 -00:11 55:44 +00:15
Running 7 05:46 57:38 06:11 -00:25 57:34 +00:04
Sandbag Lunges 04:08 01:03:24 03:35 +00:33 01:03:45 -00:21
Running 8 04:55 01:07:32 06:24 -01:29 01:07:20 +00:12
Wall Balls 04:18 01:12:27 03:37 +00:41 01:13:44 -01:17
Roxzone 07:53 01:24:29 07:08 +00:45 01:24:29
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Simona and Claudia, you both put in a commendable effort at the 2024 Milan Hyrox, finishing with an overall time of 01:24:29, placing you in the top 36% of a competitive field. That’s no small feat! Your total running time of 00:45:33 was a remarkable 3:13 faster than the average, showcasing your strong running capabilities. However, the splits indicate that while you excelled in the running segment, there were opportunities to boost performance in several strength-based exercises. This suggests that you both possess a runner profile, which means focusing on enhancing your strength training will be crucial moving forward.

It appears your pacing strategy may have been a bit off at the start, particularly in Running 1, where you were 1:01 slower than average. This suggests you might have started a bit conservatively. Remember, it's not a marathon; it’s a Hyrox! You want to be aggressive but smart at the start. Keep in mind that a strong finish is often about how well you manage that first segment. You did end strong, with your best running lap being an impressive 00:04:55 in Running 8. That’s the kind of energy we want to bottle and unleash earlier in the race! 💪

Segments to Improve:

Now, let's hone in on the segments that need some TLC. Here are the key areas where you can transform weaknesses into strengths:

  • Burpees Broad Jump (00:05:06): This segment was your slowest, coming in 1:09 slower than the average. This could be a combination of fatigue and form. To improve, focus on the explosive transition from burpee to jump.
    • Drill: Practice burpee broad jumps in sets of 10-15 with a focus on speed and form. Emphasize a quick transition.
    • Technique: Ensure your landings are soft to reduce impact and prepare for the next burpee. Video yourself to check your form.
  • Wall Balls (00:04:18): This was also slower than average by 42 seconds. It's essential to maintain a steady rhythm and ensure your squats are deep enough to gain momentum.
    • Drill: Incorporate wall ball shots into your workouts, aiming for sets of 20-30 at various heights.
    • Form Correction: Work on your squat depth and explosiveness. The deeper you go, the more power you generate!
  • Sandbag Lunges (00:04:08): Here, you were 33 seconds slower than average. This could be a strength endurance issue.
    • Drill: Perform sandbag lunges in a circuit, increasing the weight gradually and focusing on maintaining form.
    • Strength Tip: Add weighted step-ups to your routine to build the necessary leg strength.
  • Sled Pull (00:04:20): Slower by 10 seconds.
    • Drill: Practice sled pulls with varying weights, focusing on consistency in your pull technique.
    • Strength Work: Incorporate deadlifts into your routine to build back and leg strength.
  • Rowing (00:05:23): 18 seconds slower than average. Work on your technique and pacing.
    • Drill: Perform intervals on the rowing machine at different intensities to build endurance and power.
    • Form Focus: Ensure your strokes are efficient, pulling hard with your legs and engaging your core.
Race Strategies:

Now, let’s get tactical! Here are some strategies to implement during your next race:

  • Pacing: Start strong but controlled. Aim to run the first segment at a pace that feels comfortable but slightly challenging. You want to save some energy for the strength segments.
  • Transitions: Your roxzone time was 7:53, which is 50 seconds slower than average. Work on quick transitions. Practicing moving fluidly from one exercise to the next can save crucial seconds. Think of it as a relay, where every second counts!
  • Mindset: Remember, "You are your only limit." Keep a positive self-talk mantra running through your head. When those burpees feel endless, remind yourself that every rep is a victory! 🏆
Conclusion:

Simona and Claudia, you both have the potential to climb higher in future competitions. Embrace the grind, focus on those weaknesses, and remember that every drop of sweat is a step closer to your goals. As David Goggins says, "Suffering is a test. That's it. Suffering is the true test of life." Embrace that suffering, and let it fuel your fire! 💥

It's time to get back to training with a vengeance. Each workout is an opportunity to get better. Keep pushing, and let’s turn those weaknesses into strengths! I’m here, The Rox-Coach, and I’ve got your back every step of the way. Let’s crush it together! 💪

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