Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
305 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 305 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 305 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 305 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
06:54.
Check the detail of the improvement plan below.
Based on 305 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Serena Mazzoni delivered a commendable performance at the 2024 Milan Hyrox event. Finishing 34th overall, she ranked in the top 12% of 274 athletes, and impressively, she ranked 6th in her age group, placing her in the top 9% of 66 athletes. Her total running time was significantly faster than average, indicating a strong running profile. The fastest running lap was an impressive 4:11, suggesting she excels at short bursts of speed. However, she started too slow in the initial running segment but maintained a strong pace throughout the rest of the race, suggesting her endurance is a key strength. Her performance in strength-based exercises was relatively weaker, particularly in the Sled Pull, indicating a need for improved strength training.
Segments to Improve
Sled Pull (12:16, 5:29 slower than average):
Technique Improvement: Focus on maintaining a low center of gravity and using the legs more effectively to pull the sled. Practice with varied weights to build endurance and strength.
Specific Drills: Incorporate sled drags and backward sled pulls into the training routine. Use resistance bands to simulate the pulling motion, emphasizing the use of core and leg muscles.
Strength Training: Include deadlifts, bent-over rows, and squats to enhance overall pulling power and core stability.
Sled Push (4:52, 41 seconds slower than average):
Technique Enhancement: Work on pushing with a steady, consistent pace and maintaining proper body alignment to maximize force output.
Specific Drills: Practice heavy sled pushes with varying distances. Use sled sprint intervals to build power and explosiveness.
Strength Training: Focus on leg press, lunges, and calf raises to build leg strength for pushing motions.
Roxzone (6:38, 28 seconds slower than average):
Transition Efficiency: Work on minimizing transition times between exercise zones by practicing quick setup and mental preparation for the next segment.
Overall Fitness: Enhance cardiovascular endurance through interval training and high-intensity circuit workouts to reduce rest time needed between zones.
Race Strategies
Pacing: Start the race with a controlled but steady pace to avoid early fatigue. Use the first few running segments to gauge energy levels and adjust speed accordingly.
Energy Management: Implement a strategic nutrition and hydration plan to maintain energy levels throughout the race.
Compromised Running: Practice running immediately after strength exercises in training to simulate race conditions and improve the transition from strength to running phases.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women