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Gaia Morandotti, Matteo Cattaneo
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Gaia and Matteo, you both crushed it at the 2024 Milan Hyrox competition, finishing in the top 11% overall and 12% in your age group! An overall time of 01:11:39 is no joke. Your determination and grit were evident throughout the race. With a total running time of 00:38:33, you showcased a runner's profile, being 02:13 faster than the average. However, your pacing was a bit inconsistent, especially in the first running segment, where you were 01:02 slower than average. Starting a bit too slow in the first lap can sometimes set the tone for the rest of the race, but you rallied back strong in the subsequent runs. Your best running lap of 00:03:47 shows that you have the speed when it counts!
Segments to Improve:
Now, let's dive into the segments with the most potential for improvement:
Burpees Broad Jump: At 00:03:38 and 48 seconds slower than average, this is your biggest opportunity. Focus on explosive power and conditioning.
Drill: Perform 3 sets of 10 burpee broad jumps in a circuit format, resting for 1 minute in between. This will help build both your endurance and explosiveness.
Technique Tip: Ensure you land softly and immediately go into the next burpee. Work on your transition speed to minimize downtime.
Sled Pull: Clocking in at 00:03:57, you were 33 seconds slower than average. This is a strength segment, and we need to harness that power!
Drill: Incorporate heavy sled pulls into your training. Perform 4 sets of 20 meters, with a focus on maintaining a strong posture throughout the pull.
Technique Tip: Keep your back straight and pull with your legs. The lower you can keep your body, the more power you'll generate!
Sandbag Lunges: Finishing at 00:03:50, you were 32 seconds slower than average. This exercise requires both strength and stamina.
Drill: Practice 3 sets of 15 sandbag lunges. Focus on your form and try to keep a steady pace throughout the set.
Technique Tip: Keep your chest up and engage your core. A strong core will help you maintain balance and stability during the lunge.
Additionally, your Roxzone time of 00:05:58 indicates that there’s room for improvement in your transition times. This can often be a game-changer in Hyrox competitions. Work on your overall fitness to enhance your recovery between stations, and practice transitioning quickly from one segment to another!
Race Strategies:
For your next race, consider these strategies:
Start Strong, Not Fast: Find a comfortable pace that you can sustain through the first running segment. Aim to gradually increase your speed after the first lap instead of burning out early.
Focus on Breathing: Keep your breathing steady during high-intensity segments like sled pulls and burpees. It can help you maintain your energy levels and focus.
Visualize Success: Visualize each segment before the race and how you'll approach them. This mental preparation can build confidence and help you stay calm during transitions.
Conclusion:
Gaia and Matteo, you have the potential to take your Hyrox game to the next level. Remember the words of David Goggins: “You are stopping you, you are giving up instead of getting hard.” Don’t let those slower segments define you; let them inspire you to train harder and smarter! Your journey is just beginning, and every drop of sweat is a step closer to greatness. Keep pushing your limits, and don’t forget to have fun along the way! 💪💥
Ready to crush it next time? The Rox-Coach is here to help you unlock that potential inside you! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed