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Pelegrina J. Pelegrinova
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
750 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 750 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 750 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 750 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 750 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pelegrinova, your performance at the 2024 Milan Hyrox event was impressive, placing you in the top 73% overall and top 75% in your age group. That’s a solid achievement! However, there are some areas we need to iron out to elevate your game even further. Your overall time of 01:45:54 shows that you have the grit, but we need to work on your pacing strategy. It appears that your initial running segment was too slow, which may have impacted your overall running time. You have a hybrid profile, but with a slight lean towards strength, considering your sled push and burpees broad jump performance. Let's get those running legs firing like a well-oiled machine! 💪
Segments to Improve:
Now, let’s dive into the segments that left room for improvement:
Running 1: 00:07:08 (1:24 slower than average)
Sled Pull: 00:07:04 (0:16 slower than average)
Roxzone: 00:11:21 (2:27 slower than average)
Focusing on these segments will be key to leveling up your performance. Here’s how:
Running 1: Your pacing was off here. Start with interval training that simulates race conditions. For example, incorporate a 4x800m run at your goal pace with 2 minutes rest in between. This will help you understand your pacing better and get you comfortable running faster right from the start.
Sled Pull: The sled pull can be a grind, but we want to make it a strength. Focus on building your posterior chain. Exercises such as deadlifts, bent-over rows, and sled drags will enhance your strength. Aim for 3-4 sets of 8-10 reps on these lifts. Work on your form during the sled pull, keeping your back straight and core engaged to maximize efficiency.
Roxzone: This is your transition time, which is crucial. Your total time in the Roxzone indicates that you might have spent too much time resting. To improve this, practice transitioning from one exercise to another in training. Set up a mini-Hyrox course and time yourself on transitions. Challenge yourself to reduce that time by 10% each week!
Race Strategies:
When you're on the course, strategy is everything. Here are some tactics to keep in mind:
Start Strong, Not Too Fast: Your first run should be controlled. It’s not a sprint; it’s a marathon wrapped in a 1,000-meter dash! Find your rhythm early on to conserve energy for the later segments.
Stay Focused on Transitions: Think of your transitions as mini races. Every second counts, and a smooth transition can save you valuable time. Visualize each transition during your warm-up and rehearse your mental cues.
Fueling During the Race: Make sure you have a nutrition plan. Hydrate and consider an energy gel before the running segments to keep your energy levels up. Remember, we’re not getting lost in the "Roxzone" – we’re claiming it as our territory! 💥
Conclusion:
Pelegrinova, you’ve got the spirit of a champion. Remember, every athlete faces challenges, but it’s how we respond that defines us. “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh. Keep pushing your limits, and never shy away from the grind. The road to improvement is paved with sweat, determination, and a good sense of humor. Why did the fitness athlete bring a ladder to the Hyrox event? Because they heard the competition was on another level! 🏆
Let's get to work on these areas and unleash your full potential for the next competition. You’ve got this! - The Rox-Coach