Jérémy Debons, Loredana Zoppi Hyrox Result

Dive into this athlete’s performance at 2024 Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 324 similar athletes.

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Performance Highlights

SUI Flag Jérémy Debons SUI Flag Loredana Zoppi Mixed 16-29 #134019 01:50:35 96th in AG | Top 99.0% 303rd | Top 98.4%
-02:15
01:01:14
Run Total
-00:15
07:39
Avg. Lap
+00:28
06:53
Best Lap
-00:47
35:57
Workout Total
-00:06
04:29
Avg. Workout
+02:53
13:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 324 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 324 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 324 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

02:55 Potential Improvement 69.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 02:55 (From 01:01:14 to 58:19) 69.2%
BBJ 01:18 (From 06:10 to 04:52) 30.8%
Ski Erg 00:00 (From 04:26 to 04:26) 0.0%
Sled Push 00:00 (From 02:46 to 02:46) 0.0%
Sled Pull 00:00 (From 04:24 to 04:24) 0.0%
Rowing 00:00 (From 05:01 to 05:01) 0.0%
Farmers Carry 00:00 (From 02:14 to 02:14) 0.0%
Sandbag Lunges 00:00 (From 05:25 to 05:25) 0.0%
Wall Balls 00:00 (From 05:31 to 05:31) 0.0%

Splits Time

Jérémy Debons, Loredana Zoppi Perfect Race
Splits Total Average Total
Running 1 06:58 00:00 06:24 +00:34 00:00 +00:00
Ski Erg 04:26 06:58 04:38 -00:12 06:24 +00:34
Running 2 06:53 11:24 07:10 -00:17 11:02 +00:22
Sled Push 02:46 18:17 02:45 +00:01 18:12 +00:05
Running 3 07:27 21:03 07:46 -00:19 20:57 +00:06
Sled Pull 04:24 28:30 05:25 -01:01 28:43 -00:13
Running 4 07:28 32:54 07:55 -00:27 34:08 -01:14
Burpees Broad Jump 06:10 40:22 04:54 +01:16 42:03 -01:41
Running 5 07:47 46:32 08:23 -00:36 46:57 -00:25
Rowing 05:01 54:19 05:19 -00:18 55:20 -01:01
Running 6 07:36 59:20 08:07 -00:31 01:00:39 -01:19
Farmers Carry 02:14 01:06:56 02:08 +00:06 01:08:46 -01:50
Running 7 08:06 01:09:10 08:13 -00:07 01:10:54 -01:44
Sandbag Lunges 05:25 01:17:16 05:35 -00:10 01:19:07 -01:51
Running 8 09:03 01:22:41 09:17 -00:14 01:24:42 -02:01
Wall Balls 05:31 01:31:44 06:00 -00:29 01:33:59 -02:15
Roxzone 13:29 01:50:35 10:36 +02:53 01:50:35
Based on 324 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jérémy and Loredana, congratulations on your performance at the 2024 Nice Hyrox competition! Finishing in 1:50:35 and ranking 303 overall, you both showcased an impressive effort, landing in the top 98% of competitors! Your total running time of 1:01:14 is 2:31 faster than average, highlighting your strength as runners. However, your pacing indicates some room for improvement.

It seems that your first running segment (00:06:58) was a bit slower than average, which might have contributed to the subsequent segments feeling more challenging. Starting too fast can be the enemy of endurance, but starting too slow can also leave you feeling the burn later on. Balancing that is key, so let’s work on your pacing strategy. Overall, you have a hybrid profile, with an inclination towards running; however, you need to strengthen your transitions and some of the strength elements, especially in the Burpees Broad Jump segment.

Segments to Improve:
  • Burpees Broad Jump (00:06:10) - This segment was significantly slower than average (01:17). To improve this, focus on explosive power and endurance. Incorporate plyometric drills such as:
    • Box jumps: Start with a height that challenges you but is manageable. Focus on landing softly and using your arms to propel yourself.
    • Burpee technique drills: Break down the burpee into its components (squat, plank, jump) to maximize efficiency. Practice high-rep sets focusing on form and speed.
    • Broad jump practice: Work on your distance and technique. Aim for short sets with maximum effort to avoid fatigue.
  • Roxzone (00:13:29) - Spending more time than average in transition is a clear area for improvement. This means we need to boost your overall fitness and refine your transition techniques:
    • Circuit training: Create a workout that mimics the transitions in Hyrox. For example, alternate between running and strength exercises like sled pushes and burpees to simulate race conditions.
    • Practice transitions: Set up a mini-Hyrox course where you can practice moving quickly from one exercise to another. Time yourself to see where you can shave seconds off your transitions.
Race Strategies:
  • Pacing: Start strong but controlled. Use your first running segment to find your rhythm without burning out. Aim for a consistent effort across all running segments.
  • Transition flow: When moving from one exercise to another, visualize each step. As you approach a station, mentally prepare for the next exercise. Think, "I’m a machine, and I can switch gears!"
  • Mindset: When fatigue sets in, remind yourself why you started. Whether it's to chase a personal best, bond with your partner, or just to defy gravity and expectations, keep that fire lit inside! 💥
Conclusion:

Jérémy and Loredana, your performance at Nice was an incredible effort! Remember, "The only way to achieve the impossible is to believe it is possible." Keep pushing your limits, and don’t shy away from the grind. Every burpee, every sled push, and every lap matters, so keep your eyes on the prize!

Get ready to turn those weaknesses into strengths! Embrace the challenge, because every time you push through, you’re not just building muscles; you’re building character. And hey, if burpees didn't make you stronger, we'd just call them 'ugly jumps,' right? 😄💪

Now, let’s get back to the grind and show that next Hyrox who's boss! You've got this! The Rox-Coach is here to support you every step of the way!🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
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Claudia Sin, Mario Chan 2024 Hong Kong 01:50:48
Vanesa Gómez Garcia, Carlos Martinez 2024 Madrid 01:50:52
David Joseph, Courtney Shipley 2024 Dallas 01:50:24
Timo Boutfol, Mona Grünewald 2024 Köln 01:50:29
Coenraad Van Dee, Linda Benschop 2024 Amsterdam 01:50:05
Parker Allums, Ashly Mills 2024 New York 01:50:18
Other Results from this athlete
2025 Turin Jérémy Debons 02:01:43

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