Steve Jacob, Renaud Boutillier Hyrox Result

Dive into this athlete’s performance at 2024 Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Steve Jacob FRA Flag Renaud Boutillier Men 40-49 #85002 01:13:30 27th in AG | Top 44.3% 155th | Top 57.6%
-03:24
38:46
Run Total
-00:25
04:51
Avg. Lap
-00:04
04:34
Best Lap
+03:49
28:59
Workout Total
+00:29
03:37
Avg. Workout
-00:20
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

01:43 Potential Improvement 35.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Sled Pull 01:43 (From 04:38 to 02:55) 35.6%
BBJ 00:53 (From 03:37 to 02:44) 18.3%
Sandbag Lunges 00:40 (From 03:51 to 03:11) 13.8%
Wall Balls 00:38 (From 04:34 to 03:56) 13.1%
Sled Push 00:36 (From 02:12 to 01:36) 12.5%
Rowing 00:09 (From 04:29 to 04:20) 3.1%
Farmers Carry 00:08 (From 01:42 to 01:34) 2.8%
Ski Erg 00:02 (From 03:56 to 03:54) 0.7%
Run Total 00:00 (From 38:46 to 38:46) 0.0%

Splits Time

Steve Jacob, Renaud Boutillier Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:51 +00:11 00:00 +00:00
Ski Erg 03:56 05:02 03:57 -00:01 04:51 +00:11
Running 2 04:44 08:58 04:58 -00:14 08:48 +00:10
Sled Push 02:12 13:42 01:42 +00:30 13:46 -00:04
Running 3 04:57 15:54 05:19 -00:22 15:28 +00:26
Sled Pull 04:38 20:51 03:06 +01:32 20:47 +00:04
Running 4 04:50 25:29 05:20 -00:30 23:53 +01:36
Burpees Broad Jump 03:37 30:19 02:56 +00:41 29:13 +01:06
Running 5 05:09 33:56 05:28 -00:19 32:09 +01:47
Rowing 04:29 39:05 04:24 +00:05 37:37 +01:28
Running 6 04:53 43:34 05:21 -00:28 42:01 +01:33
Farmers Carry 01:42 48:27 01:38 +00:04 47:22 +01:05
Running 7 04:34 50:09 05:20 -00:46 49:00 +01:09
Sandbag Lunges 03:51 54:43 03:21 +00:30 54:20 +00:23
Running 8 04:39 58:34 05:33 -00:54 57:41 +00:53
Wall Balls 04:34 01:03:13 04:06 +00:28 01:03:14 -00:01
Roxzone 05:50 01:13:30 06:10 -00:20 01:13:30
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jacob and Renaud, you both put in a phenomenal effort at the 2024 Hyrox event in Nice! Finishing with an overall time of 1:13:30 puts you in the top 57% of a competitive field of 269 athletes. Your combined rank of 27 in the 40-49 age group also showcases your dedication and hard work. With a total running time of 38:46, you're clearly built for speed, outpacing the average by a solid 3:26! đź’Ş

However, it's important to note that your pacing varied throughout the race. Starting with a slower-than-average first run, you seemed to find your rhythm as the race progressed, especially in the latter running segments. This tells me you’ve got the endurance but may need to work on your pacing strategy to harness that energy more efficiently from the get-go. As for your profile, you lean more towards being a runner, so it’s crucial to balance that with strength training to tackle those more challenging segments effectively!

Segments to Improve:

Let’s dive into the segments where you can turn weaknesses into strengths:

  • Sled Push (02:12) - This was a tough one, taking 30 seconds longer than average. Focus on building both strength and technique. Try incorporating heavy sled pushes and resistance band training to improve power. Start with lighter weights, ensuring you maintain proper form, and gradually increase the load.
  • Sled Pull (04:38) - Wow, this segment really slowed you down! To conquer the sled pull, work on your core and grip strength. Incorporate pull-ups and farmer's carries into your routine. Practice with a sled at various weights, ensuring you maintain a steady pace and focus on engaging your core throughout the movement.
  • Burpees Broad Jump (03:37) - A 41-second slower-than-average time indicates that you can definitely shave off some seconds here. Work on your explosive strength by adding box jumps and burpee variations into your workouts. Aim for quick transitions between burpees and jumps, focusing on minimizing downtime between movements.
  • Sandbag Lunges (03:51) - Taking almost 30 seconds longer than average means you might need to practice your lunging technique. Focus on weighted lunges and walking lunges with a sandbag. Pay attention to your form—keep that chest up and engage your core to maintain stability.
  • Wall Balls (04:34) - A slightly slower pace here means you can work on your explosiveness and endurance. Incorporate medicine ball slams to build power and wall ball drills focusing on form and rhythm. Aim for a smooth, continuous motion to maximize efficiency.
Race Strategies:

When it comes to the race itself, consider these strategies:

  • Start Smart: Your first run should feel comfortable. Aim to settle into a sustainable pace rather than going out too fast. Use your first segment to find your rhythm and gradually ramp up your intensity.
  • Transition Time: The roxzone time was better than average, but there’s always room for improvement. Practice your transitions in training—set up mock stations where you can practice moving quickly from one exercise to another. This will help you get used to flowing through each segment smoothly.
  • Stay Hydrated: Make sure you're hydrating adequately before and during the race to maintain energy levels. A well-hydrated athlete performs better, and you won't feel like a dried-out sponge halfway through! đź’¦
Conclusion:

Jacob and Renaud, your performance at this Hyrox event is commendable! Remember, every race is a learning experience, and the only way to get better is to embrace the grind. As David Goggins famously said, “You are not going to outwork me.” Keep pushing your limits, and don’t shy away from the tough stuff—embrace it! 💥

Take this feedback into your training, and let’s transform those segments into the strengths you know they can be. Stay committed, stay hungry, and remember: the journey is just as important as the destination. You've got this! 🏆

Keep grinding, and let’s show them what you’re made of. This is The Rox-Coach signing off! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Kevin Messenger, Steve Harrhy 2024 Birmingham 01:13:18
Jan Hellwig, Lars Hellwig 2022 Frankfurt 01:13:23
LoĂŻc Blanchard, Emmanuel Simoni 2024 Nice 01:13:54
David Alcock, Robert Curtis 2024 Copenhagen 01:13:28
Chris Meldrum, Rich Coe 2024 London 01:13:40
Alex Kingsley, Robert Burns 2023 London 01:13:19
Kevin Smith, Ben Craft 2024 Vienna 01:13:33
Samy Dayot, Benjamin Merigard 2024 Marseille 01:13:59
Tim De Haas, Gijs Smithuis 2024 Amsterdam 01:13:18
Niklas Hehner, Alexander Plotkin 2024 Frankfurt 01:13:49
Other Results from this athlete
2025 Toulouse Renaud Boutillier 01:19:18
2024 Marseille Steve Jacob, Tristan Françon 01:19:10
2024 Paris Steve Jacob, Renaud Boutillier 01:12:53

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