Kévin Lesigne, Marwen Abaied Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Kévin Lesigne FRA Flag Marwen Abaied Men 30-39 #103013 01:05:04 71st in AG | Top 15.2% 134th | Top 15.7%
-01:01
36:14
Run Total
-00:07
04:32
Avg. Lap
+00:15
04:22
Best Lap
+00:30
23:26
Workout Total
+00:03
02:55
Avg. Workout
+00:34
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:21. Check the detail of the improvement plan below.

00:58 Potential Improvement 41.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Sled Pull 00:58 (From 03:21 to 02:23) 41.1%
BBJ 00:29 (From 02:40 to 02:11) 20.6%
Wall Balls 00:19 (From 03:54 to 03:35) 13.5%
Run Total 00:11 (From 36:14 to 36:03) 7.8%
Farmers Carry 00:09 (From 01:31 to 01:22) 6.4%
Rowing 00:08 (From 04:12 to 04:04) 5.7%
Sandbag Lunges 00:06 (From 02:46 to 02:40) 4.3%
Ski Erg 00:01 (From 03:41 to 03:40) 0.7%
Sled Push 00:00 (From 01:21 to 01:21) 0.0%

Splits Time

Kévin Lesigne, Marwen Abaied Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:12 -00:19 00:00 +00:00
Ski Erg 03:41 03:53 03:47 -00:06 04:12 -00:19
Running 2 04:26 07:34 04:25 +00:01 07:59 -00:25
Sled Push 01:21 12:00 01:32 -00:11 12:24 -00:24
Running 3 04:28 13:21 04:43 -00:15 13:56 -00:35
Sled Pull 03:21 17:49 02:45 +00:36 18:39 -00:50
Running 4 04:33 21:10 04:45 -00:12 21:24 -00:14
Burpees Broad Jump 02:40 25:43 02:30 +00:10 26:09 -00:26
Running 5 05:10 28:23 04:49 +00:21 28:39 -00:16
Rowing 04:12 33:33 04:11 +00:01 33:28 +00:05
Running 6 04:29 37:45 04:44 -00:15 37:39 +00:06
Farmers Carry 01:31 42:14 01:28 +00:03 42:23 -00:09
Running 7 04:22 43:45 04:45 -00:23 43:51 -00:06
Sandbag Lunges 02:46 48:07 02:55 -00:09 48:36 -00:29
Running 8 04:56 50:53 04:51 +00:05 51:31 -00:38
Wall Balls 03:54 55:49 03:48 +00:06 56:22 -00:33
Roxzone 05:28 01:05:04 04:54 +00:34 01:05:04
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lesigne Kévin and Abaied Marwen, you both crushed it out there in Paris! Finishing in the top 15% of 856 athletes is no small feat. With an overall time of 01:05:04, you’ve shown that you know how to put in the work and deliver results. Your total running time of 00:36:14, which is a full 1:03 faster than average, highlights your strength in running. It's clear you both have a runner's profile, which is fantastic, but it also means we need to balance that with some serious strength training to take your performance to the next level. Your pacing strategy seemed a bit aggressive at the start, particularly in Running 1, with a time of 00:03:53—17 seconds faster than average. While it’s great to have that explosive start, it can leave you a bit gassed out for the later segments. Remember, it’s not a sprint; it’s a marathon… or, well, a Hyrox race! 🏃‍♂️💥

Segments to Improve:

Now, let’s dive into the segments where you can really amp up your game:

  • Sled Pull (00:03:21) - This segment was a bit of a struggle, coming in 38 seconds slower than average. To improve here, focus on building your core strength and grip. Incorporate exercises like weighted sled drags, kettlebell carries, and farmer's walks. These will not only enhance your pulling strength but also your overall stability. Aim for 3-4 sets of 30-60 seconds of sled pulls in your training sessions, along with 3 sets of 10-15 reps of kettlebell carries.
  • Burpees Broad Jump (00:02:40) - You were 10 seconds slower than average here, which tells me your explosiveness might need a little more work. Integrate plyometric drills into your routine. Box jumps, broad jumps, and burpee variations can help. For a killer workout, try 5 rounds of 10 burpees followed by 10 broad jumps. This will enhance your power output and keep you moving efficiently during the race.
  • Roxzone (00:05:28) - You spent 35 seconds longer than average in transition. This could be a combination of needing to improve your overall fitness and being more efficient in your transitions. Practice quick changes between exercises and reduce the time you spend resting. Incorporate circuit training into your regimen, where you perform a series of exercises back-to-back with minimal rest. Aim for 5 rounds of 5 different exercises with a 1-minute rest. This will condition your body to move faster between zones.
Race Strategies:

For your next race, consider these strategies to sharpen your performance:

  • Pacing: Start strong but controlled. Aim to hit your target pace for the first half. Remember, you’re not just racing against others; you’re racing against your own limits. Find that sweet spot where you can push but still have gas left in the tank for the latter parts.
  • Transitioning: Work on your transitions leading up to the race. Set up mock transitions in your training environment, moving quickly from one exercise to the next. Practice not just the movements but also the mental switch. It’s like a game of musical chairs—stay quick on your feet! 💪
  • Mindset: Keep that warrior mentality. Remember what David Goggins says: “You are not going to find the answers in your comfort zone.” Embrace the discomfort during the race; it’s where growth happens!
Conclusion:

Kévin and Marwen, you should be proud of what you’ve accomplished. With your strong running times and competitive spirit, you have all the tools to elevate your game further. As Jocko Willink says, “Discipline equals freedom.” So embrace the grind, and let’s work on those segments that need a little more love. Remember, every rep, every lap, and every second counts. Get out there and show them what you’re made of! The next race is just another opportunity to unleash your potential. Keep pushing, and don’t forget to have fun while you’re at it! 🏆💥

Keep grinding, keep winning—this is just the beginning! From your Rox-Coach, let’s get after it! 💪

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Other Results from this athlete
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