Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 584 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:41 (From 04:52 to 03:11) | 53.2% |
| Run Total | 01:13 (From 37:25 to 36:12) | 38.4% |
| BBJ | 00:08 (From 04:05 to 03:57) | 4.2% |
| Rowing | 00:07 (From 04:54 to 04:47) | 3.7% |
| Ski Erg | 00:01 (From 04:35 to 04:34) | 0.5% |
| Sled Push | 00:00 (From 01:37 to 01:37) | 0.0% |
| Sled Pull | 00:00 (From 03:26 to 03:26) | 0.0% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:01 to 03:01) | 0.0% |
| Charlotte Bomphrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:08 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:28 | 04:43 -00:08 | 04:08 +00:20 |
| Running 2 | 04:16 | 09:03 | 04:21 -00:05 | 08:51 +00:12 |
| Sled Push | 01:37 | 13:19 | 02:12 -00:35 | 13:12 +00:07 |
| Running 3 | 04:44 | 14:56 | 04:33 +00:11 | 15:24 -00:28 |
| Sled Pull | 03:26 | 19:40 | 04:19 -00:53 | 19:57 -00:17 |
| Running 4 | 04:35 | 23:06 | 04:33 +00:02 | 24:16 -01:10 |
| Burpees Broad Jump | 04:05 | 27:41 | 04:16 -00:11 | 28:49 -01:08 |
| Running 5 | 05:07 | 31:46 | 04:40 +00:27 | 33:05 -01:19 |
| Rowing | 04:54 | 36:53 | 04:54 +00:00 | 37:45 -00:52 |
| Running 6 | 04:33 | 41:47 | 04:36 -00:03 | 42:39 -00:52 |
| Farmers Carry | 01:36 | 46:20 | 01:50 -00:14 | 47:15 -00:55 |
| Running 7 | 04:43 | 47:56 | 04:35 +00:08 | 49:05 -01:09 |
| Sandbag Lunges | 03:01 | 52:39 | 03:34 -00:33 | 53:40 -01:01 |
| Running 8 | 05:03 | 55:40 | 04:52 +00:11 | 57:14 -01:34 |
| Wall Balls | 04:52 | 01:00:43 | 03:49 +01:03 | 01:02:06 -01:23 |
| Roxzone | 05:24 | 01:10:53 | 04:58 +00:26 | 01:10:53 |
Charlotte Bomphrey showcased an impressive performance at the 2024 Poznan HYROX event, ranking 13th overall out of 1039 athletes and securing 2nd place in her age group. Charlotte exhibited an overall race time of 01:10:53, with her total running time recorded at 00:37:25, which was slightly slower than average by 15 seconds.
Charlotte demonstrated a balanced performance, showing prowess in both running and strength-based segments. Her best running lap was registered at 00:04:16. When considering the first four running segments, it is apparent that Charlotte started the race at a slightly slower pace but managed to improve her speed in the subsequent running segments.
Despite her commendable performance, there are several areas where Charlotte could focus on for improvement. These include the Wall Balls, Total Running Time, and Roxzone segments.
For better race performance, Charlotte could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Tawni Hatcher | 2025 Miami Beach | 01:10:59 | |
| Denise Pereira | 2025 Malaga | 01:10:57 | |
| Julie Kjersgaard | 2024 Copenhagen | 01:11:10 | |
| Lucy Shakespeare Boyd | 2025 Manchester | 01:10:54 | |
| Nelly Neuman | 2023 Stockholm | 01:10:51 | |
| Anica Tröster | 2025 Berlin | 01:10:27 | |
| Evelyn Mcwilliams | 2024 Dublin | 01:10:54 | |
| Cassie Whittington | 2025 Las Vegas | 01:11:01 | |
| Susanna Kreutzer | 2025 Vienna | 01:10:59 | |
| Kate Hutchinson | 2022 Manchester | 01:10:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 World Championships Michele Zanirato, Charlotte Bomphrey | 01:02:25 | |
| 2025 Malaga Charlotte Bomphrey | 01:08:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Charlotte Bomphrey
