Thompson Dana Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 166 similar athletes.

Season 7 2024 Singapore National Stadium (1475) HYROX PRO (30) Thompson Dana

USA W 35-39 #144044 01:32:57 4th in AG | Top 13.3% 9th | Top 6.0%

Performance Highlights

Workout Total 43:31 +01:29
Running Total 41:54 -02:36
Roxzone 07:39 +01:14
Average Lap 05:14 -00:19
Best Lap 04:39 -00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thompson Dana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Dana's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Dana's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Dana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 02:55 37.6%
Roxzone 73 01:56 24.9%
Sled Pull 61 01:29 19.1%
Farmers Carry 80 00:52 11.2%
Ski Erg 74 00:23 4.9%
Burpees Broad Jump 30 00:06 1.3%
Rowing 33 00:04 0.9%
Sled Push 14 00:00 0.0%
Wall Balls 14 00:00 0.0%
Run Total 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:03 05:03 04:44 +00:19 04:44 +00:19
Ski Erg 05:06 10:09 04:51 +00:15 09:35 +00:34
Running 2 04:39 14:48 05:15 -00:36 14:50 -00:02
Sled Push 03:15 18:03 04:13 -00:58 19:03 -01:00
Running 3 04:58 23:01 05:36 -00:38 24:39 -01:38
Sled Pull 07:33 30:34 06:54 +00:39 31:33 -00:59
Running 4 05:14 35:48 05:37 -00:23 37:10 -01:22
Burpees Broad Jump 05:17 41:05 05:36 -00:19 42:46 -01:41
Running 5 05:14 46:19 05:44 -00:30 48:30 -02:11
Rowing 05:05 51:24 05:11 -00:06 53:41 -02:17
Running 6 05:26 56:50 05:38 -00:12 59:19 -02:29
Farmers Carry 03:27 01:00:17 02:52 +00:35 01:02:11 -01:54
Running 7 05:30 01:05:47 05:43 -00:13 01:07:54 -02:07
Sandbag Lunges 08:03 01:13:50 05:32 +02:31 01:13:26 +00:24
Running 8 05:51 01:19:41 06:13 -00:22 01:19:39 +00:02
Wall Balls 05:45 01:25:26 06:53 -01:08 01:26:32 -01:06
Roxzone 07:39 01:32:57 06:25 +01:14 01:32:57

Comparing with 166 athletes

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Similar Athletes
Böröczki Karolina 2023 München 01:32:27 Compare
Brodda Petra 2024 World Championships Nice 01:32:27 Compare
Schneider Carmen 2019 Essen 01:32:28 Compare
Aikens Tiffany 2023 World Championships Manchester 01:32:28 Compare
Scalfo Ariana 2021 Los Angeles 01:32:30 Compare
Crawford Amy 2024 World Championships Nice 01:32:30 Compare
Heemskerk Leoni 2024 Amsterdam 01:32:30 Compare
Chiu Hiu Kan 2024 Singapore National Stadium 01:32:30 Compare
Tiebe Winnie 2023 World Championships Manchester 01:32:31 Compare
Tang Christine 2023 Singapore 01:32:32 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:22:44 Compare
2024 Taipei 01:21:04 Compare
2024 Singapore 01:25:58 Compare

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