Alan Johnson Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

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Performance Highlights

SIN Flag Alan Johnson Men 45-49 03:27:49 75th in AG | Top 102.7% 1014th | Top 101.7%
+00:00
01:23:24
Run Total
+00:00
10:25
Avg. Lap
+00:00
08:08
Best Lap
+00:00
01:40:16
Workout Total
+00:00
12:32
Avg. Workout
+00:00
24:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:08:37. Check the detail of the improvement plan below.

23:52 Potential Improvement 34.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 23:52 (From 01:23:24 to 59:32) 34.8%
Wall Balls 17:26 (From 28:41 to 11:15) 25.4%
Sandbag Lunges 11:46 (From 20:12 to 08:26) 17.1%
BBJ 06:29 (From 15:37 to 09:08) 9.4%
Sled Pull 03:31 (From 11:24 to 07:53) 5.1%
Ski Erg 01:53 (From 07:00 to 05:07) 2.7%
Farmers Carry 01:34 (From 04:54 to 03:20) 2.3%
Sled Push 01:09 (From 05:48 to 04:39) 1.7%
Rowing 00:57 (From 06:40 to 05:43) 1.4%

Splits Time

Alan Johnson Perfect Race
Splits Total Average Total
Running 1 11:53 00:00 11:53 +00:00 00:00 +00:00
Ski Erg 07:00 11:53 07:00 +00:00 11:53 +00:00
Running 2 08:08 18:53 08:08 +00:00 18:53 +00:00
Sled Push 05:48 27:01 05:48 +00:00 27:01 +00:00
Running 3 09:37 32:49 09:37 +00:00 32:49 +00:00
Sled Pull 11:24 42:26 11:24 +00:00 42:26 +00:00
Running 4 11:27 53:50 11:27 +00:00 53:50 +00:00
Burpees Broad Jump 15:37 01:05:17 15:37 +00:00 01:05:17 +00:00
Running 5 09:49 01:20:54 09:49 +00:00 01:20:54 +00:00
Rowing 06:40 01:30:43 06:40 +00:00 01:30:43 +00:00
Running 6 08:59 01:37:23 08:59 +00:00 01:37:23 +00:00
Farmers Carry 04:54 01:46:22 04:54 +00:00 01:46:22 +00:00
Running 7 09:09 01:51:16 09:09 +00:00 01:51:16 +00:00
Sandbag Lunges 20:12 02:00:25 20:12 +00:00 02:00:25 +00:00
Running 8 14:22 02:20:37 14:22 +00:00 02:20:37 +00:00
Wall Balls 28:41 02:34:59 28:41 +00:00 02:34:59 +00:00
Roxzone 24:17 03:27:49 24:17 +00:00 03:27:49
Based on 0 athletes with similar finish time in Hyrox Men

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