Crystal Lam Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 265 similar athletes.

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Performance Highlights

HKG Flag Crystal Lam Women 35-39 02:01:49 48th in AG | Top 76.2% 249th | Top 79.8%
-00:20
59:43
Run Total
-00:03
07:27
Avg. Lap
+00:31
06:52
Best Lap
-00:06
51:06
Workout Total
-00:01
06:23
Avg. Workout
+00:34
11:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 265 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 265 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 265 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

01:54 Potential Improvement 39.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:54 (From 59:43 to 57:49) 39.7%
Farmers Carry 01:05 (From 04:03 to 02:58) 22.6%
Sled Push 00:48 (From 04:31 to 03:43) 16.7%
Rowing 00:23 (From 06:27 to 06:04) 8.0%
Ski Erg 00:20 (From 06:02 to 05:42) 7.0%
Sled Pull 00:17 (From 08:16 to 07:59) 5.9%
BBJ 00:00 (From 08:17 to 08:17) 0.0%
Sandbag Lunges 00:00 (From 06:24 to 06:24) 0.0%
Wall Balls 00:00 (From 07:06 to 07:06) 0.0%

Splits Time

Crystal Lam Perfect Race
Splits Total Average Total
Running 1 06:52 00:00 06:25 +00:27 00:00 +00:00
Ski Erg 06:02 06:52 05:35 +00:27 06:25 +00:27
Running 2 07:16 12:54 06:51 +00:25 12:00 +00:54
Sled Push 04:31 20:10 03:33 +00:58 18:51 +01:19
Running 3 07:43 24:41 07:22 +00:21 22:24 +02:17
Sled Pull 08:16 32:24 07:59 +00:17 29:46 +02:38
Running 4 07:36 40:40 07:27 +00:09 37:45 +02:55
Burpees Broad Jump 08:17 48:16 09:54 -01:37 45:12 +03:04
Running 5 07:58 56:33 07:53 +00:05 55:06 +01:27
Rowing 06:27 01:04:31 06:03 +00:24 01:02:59 +01:32
Running 6 07:27 01:10:58 07:41 -00:14 01:09:02 +01:56
Farmers Carry 04:03 01:18:25 02:53 +01:10 01:16:43 +01:42
Running 7 06:58 01:22:28 07:41 -00:43 01:19:36 +02:52
Sandbag Lunges 06:24 01:29:26 07:19 -00:55 01:27:17 +02:09
Running 8 07:53 01:35:50 08:45 -00:52 01:34:36 +01:14
Wall Balls 07:06 01:43:43 07:56 -00:50 01:43:21 +00:22
Roxzone 11:06 02:01:49 10:32 +00:34 02:01:49
Based on 265 athletes with similar finish time in Hyrox Women

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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Elleanor Siddall 2025 Manchester 02:01:20
María Fernanda Maldonado Rojas 2024 Ciudad de Mexico 02:01:38
Ciara Mcmaugh 2024 Dublin 02:01:27
Nat Burn 2024 Glasgow 02:01:22
Ashleigh Williams 2024 London 02:02:14
Kelly Horsmans 2018 Essen 02:01:40
Kayla Stewart 2022 Chicago 02:01:21
Amandine Boyer 2024 Marseille 02:01:56
Elizabeth Poxon 2023 Birmingham 02:01:49
Caroline Clarke 2022 Manchester 02:01:22
Other Results from this athlete
2024 Hong Kong Hiu Kan Chiu, Crystal Lam 01:29:08
2024 Hong Kong Crystal Lam, Ching Yi Tse, Flora Lo, Wai Tung Choi 01:48:02
2024 Taipeh Crystal Lam 01:57:30
2023 Hong Kong Crystal Lam, Siu May Chau 01:43:44

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