Jelle Bart De Waal Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 906 similar athletes.

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Performance Highlights

NED Flag Jelle Bart De Waal Men 45-49 01:48:54 43rd in AG | Top 58.9% 607th | Top 60.9%
+02:21
55:19
Run Total
+00:18
06:54
Avg. Lap
+00:48
06:11
Best Lap
-03:45
42:25
Workout Total
-00:28
05:18
Avg. Workout
+01:26
11:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 906 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 906 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 906 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

04:16 Potential Improvement 85.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:16 (From 55:19 to 51:03) 85.3%
Farmers Carry 00:36 (From 03:21 to 02:45) 12.0%
Rowing 00:08 (From 05:25 to 05:17) 2.7%
Ski Erg 00:00 (From 04:38 to 04:38) 0.0%
Sled Push 00:00 (From 03:26 to 03:26) 0.0%
Sled Pull 00:00 (From 05:39 to 05:39) 0.0%
BBJ 00:00 (From 06:16 to 06:16) 0.0%
Sandbag Lunges 00:00 (From 06:04 to 06:04) 0.0%
Wall Balls 00:00 (From 07:36 to 07:36) 0.0%

Splits Time

Jelle Bart De Waal Perfect Race
Splits Total Average Total
Running 1 06:29 00:00 05:23 +01:06 00:00 +00:00
Ski Erg 04:38 06:29 04:47 -00:09 05:23 +01:06
Running 2 06:11 11:07 06:00 +00:11 10:10 +00:57
Sled Push 03:26 17:18 03:42 -00:16 16:10 +01:08
Running 3 07:02 20:44 06:36 +00:26 19:52 +00:52
Sled Pull 05:39 27:46 06:31 -00:52 26:28 +01:18
Running 4 06:59 33:25 06:36 +00:23 32:59 +00:26
Burpees Broad Jump 06:16 40:24 07:23 -01:07 39:35 +00:49
Running 5 06:53 46:40 06:54 -00:01 46:58 -00:18
Rowing 05:25 53:33 05:19 +00:06 53:52 -00:19
Running 6 07:05 58:58 06:40 +00:25 59:11 -00:13
Farmers Carry 03:21 01:06:03 02:41 +00:40 01:05:51 +00:12
Running 7 06:30 01:09:24 06:40 -00:10 01:08:32 +00:52
Sandbag Lunges 06:04 01:15:54 06:56 -00:52 01:15:12 +00:42
Running 8 08:10 01:21:58 08:02 +00:08 01:22:08 -00:10
Wall Balls 07:36 01:30:08 08:51 -01:15 01:30:10 -00:02
Roxzone 11:19 01:48:54 09:53 +01:26 01:48:54
Based on 906 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hugues Saint Jalmes 2025 Toulouse 01:49:15
Brian Stallwood 2023 Birmingham 01:48:48
Craig Bowler 2022 Birmingham 01:48:54
Jeremy Seng 2024 Singapore 01:48:32
Sean Donnell 2024 Toronto 01:48:54
James Graham 2024 London 01:49:19
Anthony O Shea 2024 Madrid 01:49:00
Cristian Vasile Stan 2024 Vienna 01:48:35
Dogan Kara 2019 Essen 01:48:46
Piu Cheung 2023 Hong Kong 01:48:29
Other Results from this athlete
2024 Singapore Jelle Bart De Waal 01:42:29
2024 Singapore Jelle Bart De Waal, Wieger Nijmeijer, Thomas Van Bloppoel, Jaap Van Olst 01:09:11

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