John Thng Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 307 similar athletes.

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Performance Highlights

SIN Flag John Thng Men U24 02:03:49 30th in AG | Top 81.1% 812th | Top 81.4%
-02:17
56:47
Run Total
-00:18
07:05
Avg. Lap
+00:32
06:21
Best Lap
-01:17
51:39
Workout Total
-00:10
06:27
Avg. Workout
+03:45
15:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 307 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 307 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 307 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 08:27. Check the detail of the improvement plan below.

04:58 Potential Improvement 58.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 04:58 (From 12:10 to 07:12) 58.8%
Sled Push 01:58 (From 06:10 to 04:12) 23.3%
Run Total 01:21 (From 56:47 to 55:26) 16.0%
Ski Erg 00:10 (From 05:09 to 04:59) 2.0%
BBJ 00:00 (From 05:15 to 05:15) 0.0%
Rowing 00:00 (From 05:29 to 05:29) 0.0%
Farmers Carry 00:00 (From 02:38 to 02:38) 0.0%
Sandbag Lunges 00:00 (From 06:27 to 06:27) 0.0%
Wall Balls 00:00 (From 08:21 to 08:21) 0.0%

Splits Time

John Thng Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 05:53 +00:28 00:00 +00:00
Ski Erg 05:09 06:21 04:58 +00:11 05:53 +00:28
Running 2 06:34 11:30 06:26 +00:08 10:51 +00:39
Sled Push 06:10 18:04 04:11 +01:59 17:17 +00:47
Running 3 06:30 24:14 07:18 -00:48 21:28 +02:46
Sled Pull 12:10 30:44 07:12 +04:58 28:46 +01:58
Running 4 08:14 42:54 07:18 +00:56 35:58 +06:56
Burpees Broad Jump 05:15 51:08 08:49 -03:34 43:16 +07:52
Running 5 07:33 56:23 07:45 -00:12 52:05 +04:18
Rowing 05:29 01:03:56 05:38 -00:09 59:50 +04:06
Running 6 06:35 01:09:25 07:26 -00:51 01:05:28 +03:57
Farmers Carry 02:38 01:16:00 03:01 -00:23 01:12:54 +03:06
Running 7 07:52 01:18:38 07:25 +00:27 01:15:55 +02:43
Sandbag Lunges 06:27 01:26:30 08:21 -01:54 01:23:20 +03:10
Running 8 07:08 01:32:57 09:36 -02:28 01:31:41 +01:16
Wall Balls 08:21 01:40:05 10:46 -02:25 01:41:17 -01:12
Roxzone 15:31 02:03:49 11:46 +03:45 02:03:49
Based on 307 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer
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Other Results from this athlete
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