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Melvin Chen
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Melvin, you crushed it out there in Singapore! Finishing with an overall time of 01:29:10 places you in the top 21% of nearly 1,000 athletes—that’s no small feat! Your total running time of 00:40:48 is impressive, coming in 03:15 faster than the average runner. Clearly, you have a runner’s profile, which is evident from your ability to maintain a solid pace. However, your pacing strategy showed some room for improvement, particularly in your first run segment, where you were 00:09 slower than average. This indicates that while you generally excel in running, you might have started a bit slowly or cautiously, which can be a common pitfall in Hyrox races.
Overall, your hybrid capabilities are strong, yet there’s an opportunity to boost your strength performance significantly to complement your running prowess. Remember, "You can’t put a limit on anything. The more you dream, the farther you get." —Michael Phelps. Keep dreaming big and let’s refine those weaknesses! 💪
Segments to Improve:
Let’s dive into the segments where you have the most potential for improvement. These areas are not just numbers; they represent opportunities to transform your race performance into something even more formidable:
Wall Balls (00:08:01): This segment took a hit, falling 01:10 behind the average. Focus on improving your squat depth and explosive power. A good drill is the “Wall Ball Ladder,” where you increase the weight of the ball gradually while maintaining your form. Aim for sets of 15-20 reps, resting minimally between sets to build endurance. Work on your breathing technique, too—exhale as you push the ball up.
Sled Pull (00:05:53): You were 00:41 slower than average here. Consider incorporating sled pulls into your weekly regimen. Use varied loads and focus on short, explosive pulls (5-10 meters) to build strength and speed. Remember to keep your chest up and drive through your legs.
Sled Push (00:03:43): Slower by 00:42! This is about leg drive and power generation. Work on your leg strength with exercises like Bulgarian split squats and heavy squats. On sled days, focus on pushing for short distances at maximum intensity (20-30 meters) and keep your body low to maintain leverage.
Farmers Carry (00:02:49): A slow time here by 00:33 indicates a need for grip strength and core stability. Incorporate heavy carries into your routine (try varying distances), and don’t shy away from using kettlebells or dumbbells. Focus on maintaining an upright posture and tight core throughout the carry.
Sandbag Lunges (00:05:35): You were 00:11 slower than average. Improve your lunge form and load management. Practice lunges with a weighted vest or a sandbag, focusing on deep, controlled movements. Incorporate plyometric lunges to build explosiveness for Hyrox transitions.
Ski Erg (00:04:51): 00:21 slower than average. Improve your technique by focusing on your pull and recovery phases. Integrate interval training on the Ski Erg—work for 30 seconds, rest for 30 seconds, and gradually increase your working time as you progress.
Race Strategies:
Now, let’s talk strategy for your next race. A well-thought-out approach can make a world of difference:
Start Strong but Controlled: Aim for a solid pace in your first run segment. Don’t be afraid to push a bit harder right out of the gate while still maintaining your breath. Remember, you’re not just racing against others; you’re racing against your potential.
Transition Time Optimization: Your Roxzone at 00:07:25 was slower than the average by 00:04. Practice smooth transitions in your training. Set up mock races where you focus on moving efficiently from one exercise to the next with minimal downtime. Use a stopwatch to track your improvement.
Fueling Strategy: Make sure you’re fueling adequately before and during the race. Experiment with hydration and quick energy snacks—find what works for you during training so you can stick to it on race day. "Failing to prepare is preparing to fail." —John Wooden.
Mindset is Key: Visualize your success and stay positive during the race. When you hit those tough spots, remember why you started and the progress you’ve made. "The only way to achieve the impossible is to believe it is possible." —Charles Kingsleigh.
Conclusion:
Melvin, you’re not just an athlete; you’re a warrior on that Hyrox battlefield! With a bit of refinement on those specific segments, you can elevate your performance even higher. Remember to embrace the grind, enjoy the journey, and laugh when things get tough—after all, who else can say they’re essentially chasing their breath while pulling sleds? Keep pushing your limits, and let's make that next Hyrox race one for the books! 💥🏆
Stay motivated, stay strong, and remember: "It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward." —Rocky Balboa. Keep charging ahead! You’ve got this! The Rox-Coach is here to support you every step of the way!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men