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Aliff Karya, Nikki Batrisya
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
260 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 260 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 260 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 260 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
07:12.
Check the detail of the improvement plan below.
Based on 260 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Karya and Batrisya, you both absolutely nailed it out there in Singapore! Finishing with an overall time of 01:52:16 puts you in the top 87% of 393 athletes—seriously impressive! Your total running time of 01:01:50, which is 02:16 faster than average, showcases that you've got the legs to run strong. Your pacing started off strong with a 00:06:15 in the first run, which is a solid indication of your running capabilities. You definitely have a runner profile, but there are some segments where your strength needs a little more work, particularly in the upper body and core exercises. Remember, in Hyrox, it’s not just about being fast on your feet; you need to lift, pull, and push like there’s no tomorrow! Get ready to crush those weaknesses and turn them into strengths! 💪
Segments to Improve:
Wall Balls (00:08:17 - 01:54 slower than average):
Wall balls can be a real leg-burner and a shoulder killer if you’re not careful. Focus on your squat depth and the explosive power from your legs. Try this drill: perform wall balls in sets of 15-20 with a focus on form—squat deep, explode up, and follow through with your arms. Do these in a fatigue state after a run to simulate race conditions. Aim for 3-4 sets, 2-3 times a week.
Rowing (00:06:17 - 00:56 slower than average):
Rowing is all about technique and power. Work on your drive phase—make sure you push with your legs and then pull with your arms. Incorporate interval training on the rower, alternating between 30 seconds of max effort and 30 seconds of rest. Aim for 5-10 rounds. Mix in some strength training with dumbbell rows to build the upper body strength needed for efficient rowing.
Ski Erg (00:05:14 - 00:29 slower than average):
The Ski Erg can be tough if your technique isn’t on point. Focus on using your core and legs in addition to your arms. Perform drills that emphasize the hip extension and full range of motion. Try a pyramid workout: 1 minute on/1 minute off, 2 minutes on/2 minutes off, etc., up to 5 minutes. This will build both endurance and power.
Roxzone (00:12:41 - 01:57 slower than average):
This segment is about transitioning efficiently. Work on your overall fitness with circuit training that mimics race conditions. Set up a mini-Hyrox at your gym with short bursts of running followed by different exercises, focusing on minimizing downtime between transitions. Keep that heart rate up!
Race Strategies:
Start strong but maintain control. You had a fantastic start, but be mindful of not burning out too early. Aim to keep your heart rate in a manageable zone.
Break the race into smaller segments. Mentally tackle each exercise as a mini-race. Focus on completing one segment at a time, rather than thinking about the entire race.
Practice your transitions. Get in and out of each exercise efficiently; practice moving quickly from one station to another during training.
Fuel properly around race day. Hydration and nutrition can make or break your performance, especially in a long event like Hyrox.
Conclusion:
Karya, Batrisya, you both showed tremendous grit on race day! Remember, it’s not just about crossing the finish line; it’s about how you get there. “The only way to achieve the impossible is to believe it is possible.” Every workout, every rep, every drop of sweat counts! Keep pushing those limits, and let’s turn those weaknesses into strengths. You’ve got the heart of a champion—now it’s time to unleash it! And remember, if you’re not sweating, you’re just taking a scenic stroll! Let’s keep that fire burning, and I’ll be here to support you every step of the way. The Rox-Coach is ready to help you crush your next race! 💥🏆