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Joshua Fawssett, Emily Canning
Hyrox Result
Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
288 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 288 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 288 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 288 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:34.
Check the detail of the improvement plan below.
Based on 288 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joshua and Emily, you both crushed it at the 2024 Stockholm Hyrox event, finishing with an impressive overall time of 00:59:22. This puts you in the top 1% of 837 athletes and 7th in your age group out of 348 athletes — that’s some serious bragging rights! Your performance demonstrates a strong runner profile, with a total running time of 00:32:09, which is 1 minute and 15 seconds faster than average. This suggests you’re more comfortable on the run than some of the strength segments. However, your pacing was a bit on the aggressive side at the start, particularly during Running 1, where you went out at 00:03:31, which is 8 seconds faster than average. That’s like sprinting out of the gate like a wild horse! While it’s great to start strong, pacing is key to sustain performance throughout the race. 💥
Segments to Improve:
Now, let's tackle the segments that need a little TLC:
Burpees Broad Jump (00:02:33) - This segment was 11 seconds slower than average and placed you in the 16th percentile. The burpee broad jump requires explosive power and endurance. To improve:
Drills: Incorporate 3-4 sets of 10-15 explosive burpees followed by broad jumps into your weekly routine. Focus on getting up quickly and jumping far, ensuring you maintain a solid landing form to avoid injury.
Form Corrections: Work on your burpee technique; aim for a smooth transition from the push-up to the jump. A tip: explode up like you’ve just seen a spider! 🕷️
Sled Pull (00:02:56) - This was 8 seconds slower than average, landing you in the 11th percentile. This segment can be a real game changer, so let’s turn it around:
Drills: Perform sled pulls at least once a week, focusing on both speed and endurance. Start with lighter weights and gradually increase as your technique improves. Aim for 4 sets of 40-50 meters, resting adequately between sets.
Technique Tips: Ensure you engage your core and maintain an upright posture. Remember, you’re not just pulling a sled; you’re pulling your dreams closer! 🏋️‍♂️
Race Strategies:
During the race, consider these strategies:
Pacing: Start with a controlled pace in the running segments. You’ve got the speed, but don’t burn out too early. Aim for a consistent heart rate and save some energy for the final running laps.
Transition Efficiency: Your roxzone time was slower than average by 1 minute and 23 seconds. Use this time to hydrate and breathe but keep moving! Practice quick transitions in training; it’s all about minimizing the downtime.
Strength Endurance: After intense strength segments, allow for a moment to reset your breathing before heading back into the runs. You want to keep your heart rate in check to avoid slowing down too much.
Conclusion:
Joshua and Emily, you both showcased outstanding athleticism and grit. Remember, “It’s not the size of the dog in the fight; it’s the size of the fight in the dog.” Keep pushing yourselves in your training, and focus on those segments that need a little extra love. With dedication, you can turn those weaknesses into strengths and come back even stronger next time. Keep that fiery spirit alive, and remember to enjoy the journey — we’re all in this together, so let’s keep uplifting each other! Keep rocking the Hyrox scene, and as always, I’m here to guide you onward to new heights. 💪🏆
— The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed