Joshua Fawssett, Emily Canning Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 288 similar athletes.

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Performance Highlights

GBR Flag Joshua Fawssett GBR Flag Emily Canning Mixed 30-39 #110011 59:22 7th in AG | Top 2.0% 11th | Top 1.3%
-01:12
32:09
Run Total
-00:09
04:01
Avg. Lap
+00:08
03:49
Best Lap
-00:06
22:12
Workout Total
-00:01
02:46
Avg. Workout
+01:23
05:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 288 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 288 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 288 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:34. Check the detail of the improvement plan below.

00:33 Potential Improvement 35.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
BBJ 00:33 (From 02:33 to 02:00) 35.1%
Sled Pull 00:27 (From 02:56 to 02:29) 28.7%
Sled Push 00:11 (From 01:33 to 01:22) 11.7%
Farmers Carry 00:11 (From 01:29 to 01:18) 11.7%
Sandbag Lunges 00:08 (From 02:37 to 02:29) 8.5%
Ski Erg 00:04 (From 03:46 to 03:42) 4.3%
Rowing 00:00 (From 04:01 to 04:01) 0.0%
Wall Balls 00:00 (From 03:17 to 03:17) 0.0%
Run Total 00:00 (From 32:09 to 32:09) 0.0%

Splits Time

Joshua Fawssett, Emily Canning Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 03:40 -00:09 00:00 +00:00
Ski Erg 03:46 03:31 03:49 -00:03 03:40 -00:09
Running 2 03:49 07:17 04:02 -00:13 07:29 -00:12
Sled Push 01:33 11:06 01:38 -00:05 11:31 -00:25
Running 3 04:02 12:39 04:14 -00:12 13:09 -00:30
Sled Pull 02:56 16:41 02:48 +00:08 17:23 -00:42
Running 4 04:05 19:37 04:14 -00:09 20:11 -00:34
Burpees Broad Jump 02:33 23:42 02:22 +00:11 24:25 -00:43
Running 5 04:06 26:15 04:18 -00:12 26:47 -00:32
Rowing 04:01 30:21 04:06 -00:05 31:05 -00:44
Running 6 04:10 34:22 04:16 -00:06 35:11 -00:49
Farmers Carry 01:29 38:32 01:27 +00:02 39:27 -00:55
Running 7 04:11 40:01 04:17 -00:06 40:54 -00:53
Sandbag Lunges 02:37 44:12 02:38 -00:01 45:11 -00:59
Running 8 04:19 46:49 04:20 -00:01 47:49 -01:00
Wall Balls 03:17 51:08 03:30 -00:13 52:09 -01:01
Roxzone 05:06 59:22 03:43 +01:23 59:22
Based on 288 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Joshua and Emily, you both crushed it at the 2024 Stockholm Hyrox event, finishing with an impressive overall time of 00:59:22. This puts you in the top 1% of 837 athletes and 7th in your age group out of 348 athletes — that’s some serious bragging rights! Your performance demonstrates a strong runner profile, with a total running time of 00:32:09, which is 1 minute and 15 seconds faster than average. This suggests you’re more comfortable on the run than some of the strength segments. However, your pacing was a bit on the aggressive side at the start, particularly during Running 1, where you went out at 00:03:31, which is 8 seconds faster than average. That’s like sprinting out of the gate like a wild horse! While it’s great to start strong, pacing is key to sustain performance throughout the race. 💥

Segments to Improve:

Now, let's tackle the segments that need a little TLC:

  • Burpees Broad Jump (00:02:33) - This segment was 11 seconds slower than average and placed you in the 16th percentile. The burpee broad jump requires explosive power and endurance. To improve:
    • Drills: Incorporate 3-4 sets of 10-15 explosive burpees followed by broad jumps into your weekly routine. Focus on getting up quickly and jumping far, ensuring you maintain a solid landing form to avoid injury.
    • Form Corrections: Work on your burpee technique; aim for a smooth transition from the push-up to the jump. A tip: explode up like you’ve just seen a spider! 🕷️
  • Sled Pull (00:02:56) - This was 8 seconds slower than average, landing you in the 11th percentile. This segment can be a real game changer, so let’s turn it around:
    • Drills: Perform sled pulls at least once a week, focusing on both speed and endurance. Start with lighter weights and gradually increase as your technique improves. Aim for 4 sets of 40-50 meters, resting adequately between sets.
    • Technique Tips: Ensure you engage your core and maintain an upright posture. Remember, you’re not just pulling a sled; you’re pulling your dreams closer! 🏋️‍♂️
Race Strategies:

During the race, consider these strategies:

  • Pacing: Start with a controlled pace in the running segments. You’ve got the speed, but don’t burn out too early. Aim for a consistent heart rate and save some energy for the final running laps.
  • Transition Efficiency: Your roxzone time was slower than average by 1 minute and 23 seconds. Use this time to hydrate and breathe but keep moving! Practice quick transitions in training; it’s all about minimizing the downtime.
  • Strength Endurance: After intense strength segments, allow for a moment to reset your breathing before heading back into the runs. You want to keep your heart rate in check to avoid slowing down too much.
Conclusion:

Joshua and Emily, you both showcased outstanding athleticism and grit. Remember, “It’s not the size of the dog in the fight; it’s the size of the fight in the dog.” Keep pushing yourselves in your training, and focus on those segments that need a little extra love. With dedication, you can turn those weaknesses into strengths and come back even stronger next time. Keep that fiery spirit alive, and remember to enjoy the journey — we’re all in this together, so let’s keep uplifting each other! Keep rocking the Hyrox scene, and as always, I’m here to guide you onward to new heights. 💪🏆

— The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Chris Moulam Jones, Libby Dunn 2024 Birmingham 58:52
Joseph Martello, Cassandra Gill 2024 Chicago 59:26
Jordan Bath, Ray Bath 2023 World Championships Manchester 59:40
Angela Lanz, Fritz Grobien 2023 Frankfurt 59:18
Simone Feld, Jan Dammenhain 2024 Vienna 59:16
Rebecca Apel, Heath Bambridge 2024 Brisbane 59:22
Ray Bath, Jordan Bath 2023 London 58:54
Jeremy Mcconnell, Kirsty Ann Keating 2024 Bilbao 59:11
Lucy Crawforth, Danny Uscroft Mould 2024 Glasgow 59:42
Joda Quigley, John Denovan 2024 Glasgow 59:37
Other Results from this athlete
2025 Las Vegas Joshua Fawssett, Reece Fallon 56:50
2024 London Joshua Fawssett, Byron Cipa 54:55
2024 Birmingham Joshua Fawssett, Molly Hope 01:00:40
2024 Birmingham Katrina Kelly, Emily Canning 01:04:14
2024 Toronto Joshua Fawssett, Reece Fallon 56:29
2024 Nice Joshua Fawssett, Emily Canning 01:00:07
2024 London Joshua Fawssett, Bethany Fawssett 01:05:09
2024 Berlin Joshua Fawssett, Byron Cipa 54:48
2024 Glasgow Joshua Fawssett 01:06:14
2024 Glasgow Emily Canning 01:14:27

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