Ella Duffy, Ella Hewitt Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 846 similar athletes.

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Performance Highlights

GBR Flag Ella Duffy GBR Flag Ella Hewitt Women 16-29 #163018 01:08:43 11th in AG | Top 5.6% 18th | Top 3.0%
-01:36
38:07
Run Total
-00:11
04:46
Avg. Lap
+00:16
04:43
Best Lap
+00:29
24:33
Workout Total
+00:04
03:04
Avg. Workout
+01:10
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 846 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 846 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 846 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:28. Check the detail of the improvement plan below.

00:48 Potential Improvement 32.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Wall Balls 00:48 (From 03:29 to 02:41) 32.4%
BBJ 00:29 (From 03:09 to 02:40) 19.6%
Sled Pull 00:26 (From 03:25 to 02:59) 17.6%
Rowing 00:24 (From 04:55 to 04:31) 16.2%
Farmers Carry 00:15 (From 01:41 to 01:26) 10.1%
Sled Push 00:06 (From 01:25 to 01:19) 4.1%
Ski Erg 00:00 (From 04:01 to 04:01) 0.0%
Sandbag Lunges 00:00 (From 02:28 to 02:28) 0.0%
Run Total 00:00 (From 38:07 to 38:07) 0.0%

Splits Time

Ella Duffy, Ella Hewitt Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:29 -00:13 00:00 +00:00
Ski Erg 04:01 04:16 04:18 -00:17 04:29 -00:13
Running 2 04:43 08:17 04:47 -00:04 08:47 -00:30
Sled Push 01:25 13:00 01:31 -00:06 13:34 -00:34
Running 3 04:46 14:25 05:01 -00:15 15:05 -00:40
Sled Pull 03:25 19:11 03:18 +00:07 20:06 -00:55
Running 4 04:48 22:36 05:02 -00:14 23:24 -00:48
Burpees Broad Jump 03:09 27:24 02:54 +00:15 28:26 -01:02
Running 5 04:55 30:33 05:05 -00:10 31:20 -00:47
Rowing 04:55 35:28 04:39 +00:16 36:25 -00:57
Running 6 04:55 40:23 05:03 -00:08 41:04 -00:41
Farmers Carry 01:41 45:18 01:33 +00:08 46:07 -00:49
Running 7 04:48 46:59 05:04 -00:16 47:40 -00:41
Sandbag Lunges 02:28 51:47 02:47 -00:19 52:44 -00:57
Running 8 05:00 54:15 05:11 -00:11 55:31 -01:16
Wall Balls 03:29 59:15 03:04 +00:25 01:00:42 -01:27
Roxzone 06:07 01:08:43 04:57 +01:10 01:08:43
Based on 846 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Duffy and Hewitt Ella, you both absolutely crushed it out there at the 2024 Stockholm Hyrox event! Finishing overall in 18th place, which is in the top 3% of 595 athletes, is nothing short of phenomenal. You also placed 11th in your age group, placing you in the top 5% of 197 competitors – that’s impressive! Your overall time of 01:08:43 showcases your commitment and hard work.

Now, let's talk about that running profile. With a total running time of 00:38:07, which is a solid 01:38 faster than average, it's clear that you both have an affinity for the run. Your pacing showed some strong starts and a nice rhythm throughout the early laps, but as you progressed, we noticed a slight slowdown. This indicates that while you both have the speed, we need to ensure that your strength and endurance can keep up, especially as you transition through those grueling stations. Think of yourselves as a finely-tuned sports car; you’ve got the speed, but now we need to beef up that engine! 🚗💨

Segments to Improve:

Alright, let’s break down the segments where you can really hone in and unleash your inner beasts. Here are the segments with the most potential for improvement:

  • Wall Balls (00:03:29) – This was your weakest link, sitting at the 46th percentile. To improve here, focus on technique and consistency. Aim for high-rep workouts with lighter weights to build a rhythm. Work on your squat depth and explosive power from the bottom of the squat. Try doing sets of 15-20 reps with a focus on form.
  • Burpees Broad Jump (00:03:09) – You can definitely shave off time here. Incorporate more plyometric training into your routine. Try drills like burpee box jumps and explosive push-ups to increase your power output. Also, practice transitions – getting from the burpee to the jump efficiently is key!
  • Sled Pull (00:03:25) – This was slower than average, placing you in the 18th percentile. Focus on strength training that targets your posterior chain. Deadlifts and kettlebell swings will help improve your pulling power. You might want to do sled pulls with varying weights to build endurance and strength simultaneously.
  • Rowing (00:04:55) – This segment was a bit sluggish at the 32nd percentile. Work on your rowing technique to maximize your efficiency. Incorporate interval training on the rowing machine, focusing on maintaining a high stroke rate while being mindful of your form. Aim for shorter, high-intensity bursts followed by recovery periods.
Race Strategies:

Now that we know where to improve, let’s strategize for future races:

  • Pacing: Start strong but don’t go full throttle right out of the gate. Find a sweet spot that allows you to maintain your energy for the entire race. Consider a negative split approach where you gradually increase the pace as the race progresses.
  • Transitions: Use the roxzone wisely. If you find yourself spending too much time transitioning, practice these transitions in training. Make it fluid. Think of it like a relay race – every second counts!
  • Hydration and Nutrition: With such an intense event, your body needs fuel. Experiment with what works best for you during training. A quick sip of water or an energy gel can make a world of difference when the fatigue kicks in.
  • Visualize Success: Before the race, take a moment to visualize your execution. Imagine each segment going smoothly and how you’ll feel crossing that finish line. This mental preparation can boost your confidence and performance!
Conclusion:

In closing, Duffy and Hewitt, your performance is a testament to your hard work and dedication. Remember, “It’s not about being the best, but being better than you were yesterday.” Keep pushing those limits, and embrace the grind. Every session, every rep, and every ounce of sweat is a step closer to your goals. 💪

And hey, when life gets tough, just remember: the treadmill isn’t going to run itself! Keep that fire burning, and let’s crush those weaknesses together. You’ve got this! 💥🏆

Stay strong, stay focused, and keep chasing greatness. I’m here for you every step of the way! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Emily Nelson, Lindsay Pridgen 2024 New York 01:08:15
Lauren Brown, Olivia Brown 2024 Dublin 01:09:11
Janne Degenhardt, Lara Brauer 2023 Hamburg 01:08:18
Luisa Volmer, Jessy Engels 2023 Frankfurt 01:08:16
Petersen Mareike, Inga Thomsen 2022 Bremen 01:09:09
Jenny Daly, Amy O'halloran 2024 Sydney 01:08:38
Brianna Ungania, Rachel Dispoto 2025 Las Vegas 01:08:45
Rachel Dempsey, Kimberly Marra 2024 New York 01:08:39
Dana Stamp, Kim Köhler 2022 Hamburg 01:08:41
Kate Ashwell, Hannah Johnston 2024 London 01:09:03
Other Results from this athlete
2024 London Ella Duffy 01:24:10
2023 London Ella Duffy 01:22:12

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