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Stine Lincoln, Turker Alici
Hyrox Result
Dive into this athleteâs performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
378 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 378 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 378 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 378 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
00:42.
Check the detail of the improvement plan below.
Based on 378 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lincoln, Alici, what a phenomenal performance at the 2024 Stockholm Hyrox event! Finishing 14th overall and 10th in your age group is no small featâit places you in the top 1% and 2% respectively among a competitive field of 837 athletes! đȘ Your overall time of 00:59:43 showcases a strong blend of endurance and strength, with a total running time of 00:33:10 that was 00:31 faster than the average. This indicates that you both have a solid runner profile, which is impressive. However, letâs dive deeper into your pacing strategy; it seems you mightâve started a bit too fast in the first running segment, leading to a slower split. Itâs a common rookie mistake; just remember: if youâre breathing like a steam engine at the start, you might want to dial it back a notch. đ
Segments to Improve:
While you both had some stellar performances, there are areas where you can turn potential into performance gold! đ„
Burpees Broad Jump: You clocked in at 00:02:21, which was 00:00:21 slower than average. This segment has the most room for improvement. The burpee broad jump requires explosive power and coordination, so letâs work on that!
Roxzone: At 00:05:29, this was 01:47 slower than average, indicating more time spent in transition. A focused training routine here can minimize downtime and keep the momentum going.
Training Strategies:
Here are some actionable drills and techniques to sharpen your skills and boost your performance:
Burpees Broad Jump Drill:
Perform 3 sets of 10 burpees followed immediately by a broad jump. Rest 1 minute between sets.
Focus on your explosivenessâuse your arms to generate upward momentum, and land softly to reduce impact.
Interval Training for Roxzone:
Incorporate 5-minute high-intensity intervals of running followed by 1 minute of rest, focusing on quick transitions between exercises.
Try integrating shuttle runs between exercises to mimic the transitions in the race.
Strength Training for Core Stability:
Include planks, medicine ball slams, and kettlebell swings in your workouts to improve overall core strength and stability, which are crucial for maintaining form during transitions.
Running Technique Improvements:
Focus on your pacing during your long runs, starting at a comfortable pace and gradually increasing your speed. Consider running in negative splits to help with endurance.
Drills like high knees and butt kicks during warm-ups can improve your running efficiency.
Race Strategies:
Here are some strategies to implement during your next race:
Focus on controlled breathing: In segments like the burpees, take deep breaths to help maintain your energy levels.
Set mini-goals for each segment: Instead of thinking about the whole race, focus on completing one segment at a time. This will keep you mentally engaged and motivated!
Communicate constantly with each other: If youâre feeling strong or need a moment, let your partner know to adjust the pacing accordingly. Remember, teamwork makes the dream work! đ
Conclusion:
Lincoln, Alici, you both have shown incredible grit and determination at this Hyrox event! Remember, as David Goggins says, âMost of us are not living up to our potential. Iâm not living up to my potential. Iâm constantly trying to push the envelope.â Keep pushing those limits, and youâll see results that reflect all the hard work youâre putting in. And hey, if you ever feel like youâre not making progress, just remember: even a snail made it to the ark! đ
Stay focused, keep training hard, and letâs get ready to crush your next competition! Youâve got this, and I'm here to help you every step of the way. This is The Rox-Coach, signing off!đȘ
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed