Hassan Hoballah, Alex Arias Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUS Flag Hassan Hoballah AUS Flag Alex Arias Men 16-29 #92021 01:10:48 83rd in AG | Top 51.6% 180th | Top 43.9%
-02:22
38:18
Run Total
-00:17
04:47
Avg. Lap
+00:09
04:38
Best Lap
+03:48
28:15
Workout Total
+00:28
03:31
Avg. Workout
-01:22
04:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

01:41 Potential Improvement 34.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Wall Balls 01:41 (From 05:31 to 03:50) 34.4%
Sandbag Lunges 00:48 (From 03:50 to 03:02) 16.3%
Rowing 00:41 (From 04:57 to 04:16) 13.9%
Sled Pull 00:35 (From 03:21 to 02:46) 11.9%
Farmers Carry 00:24 (From 01:54 to 01:30) 8.2%
Ski Erg 00:23 (From 04:13 to 03:50) 7.8%
BBJ 00:16 (From 02:51 to 02:35) 5.4%
Sled Push 00:06 (From 01:38 to 01:32) 2.0%
Run Total 00:00 (From 38:18 to 38:18) 0.0%

Splits Time

Hassan Hoballah, Alex Arias Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 04:36 -01:07 00:00 +00:00
Ski Erg 04:13 03:29 03:54 +00:19 04:36 -01:07
Running 2 04:39 07:42 04:47 -00:08 08:30 -00:48
Sled Push 01:38 12:21 01:39 -00:01 13:17 -00:56
Running 3 04:59 13:59 05:08 -00:09 14:56 -00:57
Sled Pull 03:21 18:58 02:59 +00:22 20:04 -01:06
Running 4 05:05 22:19 05:10 -00:05 23:03 -00:44
Burpees Broad Jump 02:51 27:24 02:46 +00:05 28:13 -00:49
Running 5 05:04 30:15 05:17 -00:13 30:59 -00:44
Rowing 04:57 35:19 04:20 +00:37 36:16 -00:57
Running 6 04:50 40:16 05:11 -00:21 40:36 -00:20
Farmers Carry 01:54 45:06 01:35 +00:19 45:47 -00:41
Running 7 04:38 47:00 05:10 -00:32 47:22 -00:22
Sandbag Lunges 03:50 51:38 03:13 +00:37 52:32 -00:54
Running 8 05:36 55:28 05:20 +00:16 55:45 -00:17
Wall Balls 05:31 01:01:04 04:01 +01:30 01:01:05 -00:01
Roxzone 04:20 01:10:48 05:42 -01:22 01:10:48
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hoballah and Arias, you both put on a commendable performance in the 2024 Sydney Hyrox event, finishing with an overall time of 01:10:48. That places you in the top 43% of a competitive field of 410 athletes, and 83rd in your age group out of 161. Major props for that! 🏆

One of the standout features of your race was the total running time of 00:38:18, which is a solid 2:24 faster than average. This shows that you both have a stronger running profile, which is a fantastic asset in a Hyrox competition. However, let’s not forget; you can’t just run fast and call it a day. You need to find that balance between strength and endurance. Given your splits, it seems you started with a bang, clocking in at 00:03:29 for the first run—1:06 faster than average—which is impressive but can also lead to fatigue later on. It’s like sprinting to catch the bus only to realize it’s not coming for another 10 minutes; pacing is essential! 🏃💹

Segments to Improve:

Now, let’s dive into the segments where there's room for improvement. The following areas stand out as having potential for significant gains:

  • Wall Balls: 00:05:31 (94th Percentile)
  • Sandbag Lunges: 00:03:50 (72nd Percentile)
  • Rowing: 00:04:57 (90th Percentile)
  • Sled Pull: 00:03:21 (64th Percentile)
  • Farmers Carry: 00:01:54 (81st Percentile)
  • Ski Erg: 00:04:13 (80th Percentile)

Let’s tackle these head-on:

  • Wall Balls: A 1:30 deficit here shows you need to dial in your technique and endurance. Focus on your squat depth and ensuring you’re catching the ball properly. Incorporate EMOM (Every Minute on the Minute) intervals of 10-15 reps for 10-15 minutes. This helps build both strength and endurance while simulating race conditions.
  • Sandbag Lunges: The slower time here is a signal to work on your leg strength and stability. Try adding weighted lunges and walking lunges with a sandbag. Aim for 3-4 sets of 10-12 reps per leg. Focus on maintaining an upright torso and ensuring your knee doesn’t go past your toes.
  • Rowing: A significant time loss suggests you're not using your legs efficiently. Work on your rowing technique—focus on your drive and the finish position. Incorporate interval rowing workouts—30 seconds of all-out effort followed by 90 seconds of rest, repeated for 20 minutes. This can help improve your cardiovascular fitness and rowing efficiency.
  • Sled Pull: To enhance this area, practice sled pulls with varying weights. Include strength training with resistance bands to mimic the pulling motion. Aim for 4-5 sets of 20-30 meters, focusing on keeping your chest up and using your legs effectively.
  • Farmers Carry: The key here is grip and core strength. Work on Farmers Carries with heavier weights over shorter distances to build strength. Incorporate this into your routine with 4-5 sets of 40-50 meters, focusing on maintaining a strong posture.
  • Ski Erg: Incorporate sprint intervals of 20 seconds on, 40 seconds off for 10-15 minutes. This will help improve your muscular endurance and technique.
Race Strategies:

For your next race, consider these strategies to maximize your performance:

  • Pacing: Start strong but controlled. The first run is crucial; aim for a pace that allows you to maintain your energy throughout the race. Remember, it’s a marathon, not a sprint!
  • Transitions: Your roxzone time was noticeably faster than average, indicating you're good at transitioning. Keep that momentum! Practice quick transitions in training to minimize downtime between exercises.
  • Focus on Breathing: During your strength segments, especially wall balls and lunges, maintain rhythmic breathing. It’ll help with endurance and keep you calm under pressure.
  • Team Coordination: As a doubles team, ensure you're communicating effectively. Use hand signals or a simple countdown before moving to the next exercise.
Conclusion:

Hoballah and Arias, you’ve shown a strong foundation, especially in running. With some targeted work on your weaker segments, you'll smash your next Hyrox competition! Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. đŸ’Ș

Keep pushing your limits, adjust your training, and show those weaknesses who's boss! Remember, it’s all about progress, not perfection. And hey, if you keep improving like this, we might need to start calling you the Hyrox Avengers! đŸ’„

Stay strong, stay focused, and let’s crush those goals! You’ve got this! I’m the Rox-Coach, and I’m here to help you every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Adam Hart, Simon Barton 2024 Manchester 01:11:07
Fabian Degenhardt, Timo Kessler 2023 Frankfurt 01:10:38
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Adil Zerguit, Ludovic Chaix 2024 Marseille 01:11:17
Markus Fuchs, Andreas Schmitz 2022 Essen 01:11:01
Jack Sheldrake, Adam Sparkes 2024 Birmingham 01:10:55
Jamie Bourne, Dieter Heitzer 2021 London 01:10:42
Fabian Militzer, Michel Ball 2024 Frankfurt 01:11:02
Stephan Sartoris, Julius Hesslinger 2025 Switzerland 01:10:42
Urdax Bañuelos Ruiz De Erentxun, Martin Erkiaga Ortubai 2024 Bilbao 01:11:10
Other Results from this athlete
2024 Melbourne Alexander Arias, Hassan Hoballah 01:05:23

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