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Ibrahim Alani
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alani, first off, congratulations on your performance in Auckland! Finishing in the top 18% of a field of 98 athletes in the U24 category is no small feat. Your overall time of 01:15:58 reflects a solid effort, but there are definitely areas we can target to enhance your performance even further. You’ve demonstrated good strength in exercises like the Ski Erg and Burpees Broad Jump, where you were significantly faster than average. However, your total running time of 00:40:11 indicates a gap when compared to competitors in your age group, suggesting that you might lean more towards a strength profile than a pure runner.
Your pacing seems to start strong but then dips in the latter running segments, particularly in Running 3, Running 4, and Running 5. This could indicate that the adrenaline got the best of you at the start, leading to a bit of a slowdown later on. Remember, it's a marathon, not a sprint! A little pacing strategy can go a long way. Let's break down those segments and transform them into your secret weapons for the next competition!
Segments to Improve:
Running 3 (00:05:13) - 21 seconds slower than average: This segment shows a significant slowdown. To address this, incorporate interval training that mimics race conditions. Try 400m repeats at a pace slightly faster than your goal race pace, with equal rest periods. This will help improve your speed endurance.
Running 4 (00:05:15) - 25 seconds slower than average: Similar to Running 3, you need to build your endurance. Utilize long runs at a conversational pace, gradually increasing your distance. Aim for one long run per week, and mix in tempo runs to enhance your speed over longer distances.
Sandbag Lunges (00:04:57) - 32 seconds slower than average: This is an area with high potential for improvement. Focus on developing strength and stability through lunges. Try incorporating weighted lunges, Bulgarian split squats, and balance exercises to improve your control and power. Aim for 3 sets of 10-12 reps of each, ensuring your form is spot-on.
Roxzone (00:05:32) - 5 seconds faster than average: While this is a slight improvement, we can still shave off more time. Practice transitioning efficiently between exercises. Set up mock race scenarios where you practice quick transitions to simulate the event's demands. Work on your breathing and composure during these transitions to lower your heart rate faster.
Race Strategies:
Pacing Plan: Start at a steady pace that feels sustainable. Use your first lap to gauge your energy levels. If you feel good, gradually increase the pace for the subsequent runs, but avoid the temptation to go all out at the start.
Stay Hydrated: Hydration can be a game-changer. Ensure you're drinking enough fluids leading up to the race and during any breaks. Dehydration can lead to fatigue, which might explain some of those slower running segments.
Visualization: Before the race, visualize yourself hitting each segment at your target pace. This mental rehearsal can boost your confidence and set a positive tone for the race.
Focus on Transitions: Make your transitions as seamless as possible. Practice going from one exercise to another without losing momentum. This can save you precious seconds that add up during the race.
Conclusion:
Alani, remember: “The only way to achieve the impossible is to believe it is possible.” Your performance in Auckland shows that you have the heart of a champion, and with a few tweaks, you can elevate your game to a whole new level. While the path to improvement requires hard work, it’s also about consistency and determination. You’ve got the strength, and with a little more focus on your running and transitions, you’ll be smashing those personal bests before you know it. Let’s turn those segments from weaknesses into strengths, and keep pushing towards that finish line! 💪💥
Stay strong, keep training, and remember: “You are your only limit.” Looking forward to seeing you crush it in the next competition!