James Barratt Boyes Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— James Barratt Boyes Men 01:19:50 29th in AG | Top 3.4% 191st | Top 22.4%
-01:38
38:23
Run Total
-00:12
04:47
Avg. Lap
+00:07
04:27
Best Lap
+01:50
35:31
Workout Total
+00:14
04:26
Avg. Workout
-00:25
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

01:58 Potential Improvement 42.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:58 (From 07:22 to 05:24) 42.8%
Sled Pull 01:42 (From 05:55 to 04:13) 37.0%
Sandbag Lunges 00:27 (From 04:49 to 04:22) 9.8%
Rowing 00:20 (From 04:55 to 04:35) 7.2%
Sled Push 00:07 (From 02:34 to 02:27) 2.5%
Ski Erg 00:02 (From 04:17 to 04:15) 0.7%
BBJ 00:00 (From 04:05 to 04:05) 0.0%
Farmers Carry 00:00 (From 01:34 to 01:34) 0.0%
Run Total 00:00 (From 38:23 to 38:23) 0.0%

Splits Time

James Barratt Boyes Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:24 +00:03 00:00 +00:00
Ski Erg 04:17 04:27 04:21 -00:04 04:24 +00:03
Running 2 04:30 08:44 04:41 -00:11 08:45 -00:01
Sled Push 02:34 13:14 02:43 -00:09 13:26 -00:12
Running 3 04:50 15:48 05:03 -00:13 16:09 -00:21
Sled Pull 05:55 20:38 04:34 +01:21 21:12 -00:34
Running 4 04:47 26:33 05:03 -00:16 25:46 +00:47
Burpees Broad Jump 04:05 31:20 04:48 -00:43 30:49 +00:31
Running 5 05:07 35:25 05:11 -00:04 35:37 -00:12
Rowing 04:55 40:32 04:40 +00:15 40:48 -00:16
Running 6 04:56 45:27 05:04 -00:08 45:28 -00:01
Farmers Carry 01:34 50:23 02:02 -00:28 50:32 -00:09
Running 7 04:49 51:57 05:03 -00:14 52:34 -00:37
Sandbag Lunges 04:49 56:46 04:40 +00:09 57:37 -00:51
Running 8 04:57 01:01:35 05:30 -00:33 01:02:17 -00:42
Wall Balls 07:22 01:06:32 05:53 +01:29 01:07:47 -01:15
Roxzone 05:45 01:19:50 06:10 -00:25 01:19:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

James, you put in an impressive performance at the 2025 Auckland Hyrox, finishing 29th in your age group, which places you in the top 13% of 216 athletes! That’s no small feat! 🏆 Your overall time of 01:19:50 is commendable, especially with a total running time of 00:38:23, which is 01:40 faster than average. This indicates a strong running profile, and it seems you know how to hit the ground running—quite literally!

However, there are some pacing aspects we need to address. Your first running segment was 00:04:27, which was 00:04 slower than average. This suggests that you may have started a bit too conservatively, which is understandable. But don’t worry; we’ll tighten up that pacing for next time! Your performance in the sled pull and wall balls showed that while you have great running endurance, there’s room to boost your strength endurance as well. Think of it this way—if running were a racehorse, you'd win the sprint, but we need to improve your ability to carry the weight during those longer, tougher stretches.

Segments to Improve:
  • Wall Balls (00:07:22; 67 Percentile Rank):
  • This segment was your biggest time sink. To improve here, focus on both endurance and efficiency. Try incorporating the following drills:

    • Wall Ball Workouts: Practice sets of 20-30 reps at a moderate weight. Focus on maintaining a consistent rhythm and solid mechanics throughout.
    • Strength Endurance Training: Include squats and thrusters in your routine. Try 3-4 rounds of 10-12 reps with moderate weights.
    • Technique Drills: Work on your technique by doing wall balls at a lower height and focusing on your squat depth and core engagement.
  • Sled Pull (00:05:55; 75 Percentile Rank):
  • This was another challenging segment, and there’s no shame in admitting that sled work can be tough—this isn’t a walk in the park! To turn this around, consider the following:

    • Sled Pull Training: Incorporate heavier sled pulls into your weekly routine. Start with short distances and gradually increase as you build strength. Aim for 4-6 sets of 20-30 meters, focusing on form over speed.
    • Core Strengthening: Since the sled pull requires a lot of core stability, add planks, side planks, and anti-rotational exercises into your regimen. Try 3 sets of 30-60 seconds on each exercise.
    • Compound Lifts: Include deadlifts, squats, and kettlebell swings to build overall posterior chain strength.
  • Sandbag Lunges (00:04:49; 40 Percentile Rank):
  • Sandbag lunges can be a bear, but you can definitely add some zip here! Here’s what to focus on:

    • Sandbag Lunge Drills: Regularly practice sandbag lunges, focusing on form and range of motion. Aim for 3 sets of 10-15 reps on each leg.
    • Single-Leg Workouts: Incorporate single-leg squats and step-ups to build unilateral strength, which is crucial for lunges.
    • Mobility Work: Don’t forget to stretch and work on your hip mobility. Tight hips can slow you down and compromise your lunge form.
Race Strategies:

During your next race, consider these strategies to optimize your performance:

  • Pacing Strategy: Start at a controlled pace, especially in the first running segment. Focus on finding your rhythm before picking it up in the later stages.
  • Transition Efficiency: Work on minimizing your time in the roxzone. Practice quick transitions between exercises in your training to build muscle memory. Aim to shave off at least 10 seconds in total transition time!
  • Hydration and Nutrition: Make sure you’re properly fueled and hydrated before and during the race. A well-timed gel or drink can make a big difference in your energy levels.
Conclusion:

James, you’ve shown that you have the heart of a lion on the track, but let’s channel that energy into honing your strength endurance for the next Hyrox challenge. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” Keep that in mind as you train and prepare for your next race. 💪

With dedicated focus on those weak spots, you’ll be crushing those wall balls and pulling sleds like a champ in no time. Keep pushing the limits, stay consistent, and remember that every rep counts. Let’s turn those weaknesses into strengths, and go dominate the next Hyrox! You’ve got this! 💥

Stay strong, and keep that fire burning! This is The Rox-Coach, here to support your journey to greatness! đź’Ş

Similar Athletes
Dave Booth 2024 Birmingham 01:19:48
Matthias Schäfer 2022 Karlsruhe 01:19:46
Christoph Roselius 2022 Hamburg 01:19:43
Kestutis Simkus 2021 Birmingham 01:20:08
Curtis Dutton 2024 Milan 01:19:20
David Vergauwen 2023 Paris 01:20:11
Daniel Graham 2024 Poznan 01:20:01
Holger Lohse 2019 Karlsruhe 01:19:23
Gary Cantwell 2023 Dublin 01:20:17
Michael Haberl 2024 Vienna 01:19:53
Other Results from this athlete
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