Bex Bell Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Bex Bell Women 40-44 01:19:05 8th in AG | Top 11.8% 46th | Top 8.6%
+01:00
41:45
Run Total
+00:08
05:13
Avg. Lap
+00:33
05:03
Best Lap
-02:30
30:08
Workout Total
-00:18
03:46
Avg. Workout
+01:20
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

02:20 Potential Improvement 60.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:20 (From 41:45 to 39:25) 60.9%
Wall Balls 01:09 (From 04:36 to 03:27) 30.0%
BBJ 00:21 (From 04:49 to 04:28) 9.1%
Ski Erg 00:00 (From 04:41 to 04:41) 0.0%
Sled Push 00:00 (From 02:03 to 02:03) 0.0%
Sled Pull 00:00 (From 04:19 to 04:19) 0.0%
Rowing 00:00 (From 04:56 to 04:56) 0.0%
Farmers Carry 00:00 (From 01:35 to 01:35) 0.0%
Sandbag Lunges 00:00 (From 03:09 to 03:09) 0.0%

Splits Time

Bex Bell Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:38 +01:05 00:00 +00:00
Ski Erg 04:41 05:43 04:52 -00:11 04:38 +01:05
Running 2 05:03 10:24 04:53 +00:10 09:30 +00:54
Sled Push 02:03 15:27 02:27 -00:24 14:23 +01:04
Running 3 05:14 17:30 05:08 +00:06 16:50 +00:40
Sled Pull 04:19 22:44 04:57 -00:38 21:58 +00:46
Running 4 05:10 27:03 05:08 +00:02 26:55 +00:08
Burpees Broad Jump 04:49 32:13 05:01 -00:12 32:03 +00:10
Running 5 05:06 37:02 05:14 -00:08 37:04 -00:02
Rowing 04:56 42:08 05:06 -00:10 42:18 -00:10
Running 6 05:08 47:04 05:11 -00:03 47:24 -00:20
Farmers Carry 01:35 52:12 02:01 -00:26 52:35 -00:23
Running 7 05:09 53:47 05:08 +00:01 54:36 -00:49
Sandbag Lunges 03:09 58:56 04:05 -00:56 59:44 -00:48
Running 8 05:12 01:02:05 05:25 -00:13 01:03:49 -01:44
Wall Balls 04:36 01:07:17 04:09 +00:27 01:09:14 -01:57
Roxzone 07:02 01:19:05 05:42 +01:20 01:19:05
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bell Bex, you absolutely crushed it out there, finishing 8th in your age group! That's no small feat, and being in the top 7% out of 113 athletes is something to be proud of 💪. Your overall time of 01:19:05 shows that you have the grit to go the distance, but let’s dig deeper to find those hidden gems of improvement.

Your total running time of 00:41:45 is slightly slower than the average, indicating that while you have the strength to perform well in the exercises, your running could use a little turbocharge. The pacing in your first run was on the slower side (00:05:43), which may have set the tone for the rest of the race. Think of it like warming up your car in winter; you don’t want to just sit there and let it idle! It’s crucial to find your groove early on, especially in a hybrid race like Hyrox.

Overall, you’ve got a hybrid athlete profile with strengths in strength-based exercises, which is evident in your faster-than-average times for the Ski Erg, Sled Push, Sled Pull, and the Farmers Carry. Now let's look at where we can sharpen those running skills to balance out your performance.

Segments to Improve:
  • Wall Balls: Your time of 00:04:36 was notably slower than average. This segment is all about technique and endurance. Focus on your squat depth and ensure you're using your legs to generate momentum instead of relying solely on your arms. Consider the following exercises:
    • Wall Ball Drills: Practice your wall ball throws focusing on a smooth, explosive movement from the squat.
    • Squat to Press: A combination of squats and overhead press to build endurance and strength in the same muscle groups.
  • Burpees Broad Jump: You were 22 seconds slower than average here. Burpees are a mental game as much as a physical one. To improve, try these drills:
    • Burpee Variations: Practice the standard burpee, and mix in some lateral jumps to build more explosive power.
    • Box Jumps: These will help improve your explosiveness, which is crucial for a strong broad jump.
  • Roxzone: Spending 7:02 in transition is a significant area for improvement. You want to be like a wizard, quick and efficient! Here’s how:
    • Practice Quick Transitions: Simulate race conditions with a set of exercises followed by a quick run. Time your transitions and aim to cut it down gradually.
    • Strength and Conditioning: Incorporate full-body workouts that boost your overall fitness to reduce fatigue during those transition periods.
Race Strategies:
  • Pacing: Start your runs at a steady, sustainable pace. You want to be in control, not gasping for air like you just found out your favorite snack is discontinued! Aim for a consistent effort that you can maintain throughout the competition.
  • Visualization: Before the race, visualize yourself moving through each segment efficiently. Picture yourself flying through the Wall Balls and nailing those Burpees like a champ.
  • Nutrition and Hydration: Stay fueled and hydrated. Think of your body as a high-performance vehicle; it needs the right fuel to function optimally. Consider a pre-race meal that includes complex carbs and lean protein.
Conclusion:

Bell, you’ve got the spirit of a warrior, and your results show it! Keep pushing those limits and remember: "The only way to achieve the impossible is to believe it is possible." David Goggins didn’t get to where he is by resting on his laurels, and neither should you! Embrace the grind, focus on those segments that need a little TLC, and don’t forget to celebrate your victories along the way. After all, if you’re not having fun, what’s the point? Keep hustling, and let’s turn those weaknesses into strengths! 💥🏆

Stay fierce, stay focused, and keep up the amazing work. You’ve got this! - The Rox-Coach

Similar Athletes
Denise Tüxen 2024 Frankfurt 01:18:36
Alissa Rogozhina 2024 Malaga 01:19:35
Sabrina Li 2022 Hong Kong 01:19:27
Annika Soukup 2022 Basel 01:18:39
Yvonne Pretorius 2024 Sydney 01:19:33
Käthe Reichert 2023 Hamburg 01:18:47
Ella Calnan 2022 London 01:18:36
Stephanie Arreola Perez 2024 Houston 01:18:55
Karen Connolly 2024 Malaga 01:18:59
Michelle Ni Chonchubhair 2023 Dublin 01:18:50
Other Results from this athlete
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