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Jean Beuge
Hyrox Result
Dive into this athleteâs performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
101 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 101 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 101 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 101 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
Based on 101 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Beuge Jean! First off, congrats on making it to the top 71% in your age group at the 2025 Auckland Hyrox Pro competition â thatâs no small feat! With an overall time of 01:44:00, you're clearly putting in work, but there are definitely some areas where we can tighten things up and push you to that podium finish. Your total running time of 49:23 is a bit slower than average, which suggests a stronger emphasis on strength training might be beneficial. Youâre showing some solid running prowess, especially with your best lap at 5:31, but the pacing in the earlier running segments indicates you might have started a bit too fast. Remember, in Hyrox, pacing is everythingâit's not a sprint, itâs a marathon with weights! đȘ
Segments to Improve:
Letâs break down the segments where youâve got the most room for improvement:
Sandbag Lunges (00:07:42): This was your slowest segment, and the key here is to build strength and endurance in your legs while maintaining form. Try incorporating Bulgarian split squats and weighted lunges into your routine. Work on keeping your core tight and your back straight, and focus on depth in your lunges. Aim for 3 sets of 10-12 reps, and donât forget to alternate legs!
Burpees Broad Jump (00:07:23): These can be a killer! To improve your efficiency, practice the transition from burpee to jump. Try doing burpee jump squats where you explode up after the burpee. Start with 3 sets of 10, focusing on maintaining a controlled landing to conserve energy. And let's be honest, nobody wants to be the person who trips over their own feet during a jump, right? đ
Roxzone (00:08:26): Your transition time is a critical component of your overall performance. Work on your overall fitness and speed. Incorporate quick drills like shuttle runs or agility ladders between exercises to mimic the transitions in a race. Consider wearing your race gear during training sessions to get accustomed to how it feels in transition.
Race Strategies:
Now, letâs talk race strategies. Here are a few tips that could make a world of difference during your next competition:
Pacing: Start slower than you think you should. Itâs better to finish strong than to burn out early. Use the first running segment to gauge your energy levels and adjust your pace accordingly.
Transition Efficiency: Practice your transitions between exercises. Set up a mini-course at your gym where you can simulate the Hyrox setup and streamline your movements. Think of it as a game of musical chairsâexcept the chairs are heavy and you canât sit down!
Focus on Breathing: Control your breath during exercises. This will help you maintain a steady pace, especially during the more taxing segments like the Sled Push or Burpees. Try to inhale through your nose and exhale through your mouthâthis isnât yoga, but it sure can help!
Conclusion:
Beuge, youâve got the heart and the hustle, and with a bit more focus on your transitions and a few targeted strength drills, youâll be climbing that leaderboard before you know it. Remember, âThe only way to get stronger is to push beyond your limits.â So let's embrace the grind and keep the fire burning! đ„ Keep that spirit high, and letâs turn those weaknesses into strengths. You got this! And hey, next time you're smashing those Burpees, think of them as a chance to practice your vertical leapâbecause who doesnât want to jump higher, right? đ