Elliot Blake Auld Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Elliot Blake Auld Men 01:35:29 145th in AG | Top 17.2% 502nd | Top 58.8%
+06:38
53:21
Run Total
+00:51
06:40
Avg. Lap
+00:04
05:01
Best Lap
-06:18
34:13
Workout Total
-00:47
04:16
Avg. Workout
-00:33
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 08:07. Check the detail of the improvement plan below.

07:36 Potential Improvement 93.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 07:36 (From 53:21 to 45:45) 93.6%
Sandbag Lunges 00:26 (From 06:04 to 05:38) 5.3%
BBJ 00:05 (From 06:06 to 06:01) 1.0%
Ski Erg 00:00 (From 04:04 to 04:04) 0.0%
Sled Push 00:00 (From 03:00 to 03:00) 0.0%
Sled Pull 00:00 (From 04:07 to 04:07) 0.0%
Rowing 00:00 (From 04:29 to 04:29) 0.0%
Farmers Carry 00:00 (From 02:06 to 02:06) 0.0%
Wall Balls 00:00 (From 04:17 to 04:17) 0.0%

Splits Time

Elliot Blake Auld Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:00 +00:01 00:00 +00:00
Ski Erg 04:04 05:01 04:35 -00:31 05:00 +00:01
Running 2 05:13 09:05 05:23 -00:10 09:35 -00:30
Sled Push 03:00 14:18 03:13 -00:13 14:58 -00:40
Running 3 06:54 17:18 05:50 +01:04 18:11 -00:53
Sled Pull 04:07 24:12 05:34 -01:27 24:01 +00:11
Running 4 07:08 28:19 05:50 +01:18 29:35 -01:16
Burpees Broad Jump 06:06 35:27 06:16 -00:10 35:25 +00:02
Running 5 07:32 41:33 06:05 +01:27 41:41 -00:08
Rowing 04:29 49:05 05:03 -00:34 47:46 +01:19
Running 6 06:47 53:34 05:53 +00:54 52:49 +00:45
Farmers Carry 02:06 01:00:21 02:25 -00:19 58:42 +01:39
Running 7 07:15 01:02:27 05:52 +01:23 01:01:07 +01:20
Sandbag Lunges 06:04 01:09:42 05:53 +00:11 01:06:59 +02:43
Running 8 07:31 01:15:46 06:46 +00:45 01:12:52 +02:54
Wall Balls 04:17 01:23:17 07:32 -03:15 01:19:38 +03:39
Roxzone 07:46 01:35:29 08:19 -00:33 01:35:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Blake, first off, let me say congratulations on your performance at the 2025 Auckland Hyrox! Finishing in the top 40% of your age group is no small feat, especially in a competition where grit and determination are the names of the game. Your overall time of 01:35:29 showcases your dedication and hard work.

Now, let's talk about your pacing. Your total running time of 00:53:21 was 06:35 slower than average, which suggests you might be leaning more towards a strength-based profile rather than a pure runner. However, it looks like you came out strong in the beginning—your best running lap of 00:05:01 was solid, but then you faded a bit in the later running segments. This indicates that while you have the ability to push hard, you may need to manage your energy better throughout the race. It’s like sprinting to the fridge during a snack break and then realizing you have to run the 100m dash back! 🍕

Segments to Improve:

Now let’s unpack the segments where there’s room for improvement:

  • Running 3: You clocked in at 00:06:54, which was 01:03 slower than average. This drop-off in pace is significant, especially as it comes after two moderately paced runs.
  • Running 4: At 00:07:08, you were again 01:17 slower than average. This segment clearly indicates fatigue setting in, impacting your performance.
  • Sandbag Lunges: You completed this in 00:06:04, which was 00:26 slower than average. This segment is crucial for building strength but can also sap your energy for the following runs.

To tackle these areas, here are some targeted strategies:

  • Running Endurance: Incorporate long, steady-state runs into your weekly routine, focusing on maintaining a conversational pace. Gradually increase the distance to build stamina.
  • Interval Training: Include high-intensity interval training (HIIT) sessions that mimic Hyrox race conditions. For instance, run 400m at a challenging pace followed by 2 minutes of walking or light jogging. Repeat this for 6-8 rounds.
  • Sandbag Lunges Specific Drills: Work on your lunges with a focus on form. Use lighter weights initially and gradually increase the load. Incorporate single-leg lunges to enhance stability and strength.

Also, consider practicing your transitions. The Roxzone of 00:07:46 is decent, but if you can cut down on your rest time between exercises, you'll see a significant improvement in your overall performance. Think of your transitions as the "commercial breaks" of your race—keep them short and sweet! 📺

Race Strategies:

In your next Hyrox, consider these race strategies:

  • Pacing: Start strong but not at your max. Aim to run the first half at about 80-85% effort, saving enough for a strong finish.
  • Breathing Techniques: Use your breath to control your heart rate. In tough segments, focus on deep, rhythmic breathing to maintain composure.
  • Visualize Success: Spend some time before your next race visualizing each segment. Picture yourself powering through the tough parts and confidently moving into the next exercise.
Conclusion:

Blake, remember that every race is an opportunity to learn and grow. The challenges you faced are not roadblocks; they're stepping stones to your next personal best. As David Goggins says, “You are not going to die. You will survive. You’ll be able to do it again.” So take these insights, work on your transitions, and keep pushing your limits. 💪

And hey, if running were easy, it would be called "walking!" Keep grinding, and let’s get ready to crush it at the next event! You’ve got this. Stay strong, stay focused, and let’s go make some gains! 🏆

Always here to help you elevate your game,

The Rox-Coach

Similar Athletes
Marcin Kolerzak 2024 Gdansk 01:35:05
Owen Hateley 2024 Milan 01:35:10
Amit Chhabra 2024 New York 01:35:59
Richard Hipkiss 2024 Birmingham 01:35:30
Thomas Gore 2023 London 01:35:58
Ilitso Veldwachter 2022 Amsterdam 01:35:48
Henry Wah Keung Yip 2023 Hong Kong 01:35:21
Mark Sim 2024 Singapore 01:35:44
Daryl Palmer 2024 Brisbane 01:35:22
Bastian Fehnker 2019 Hamburg 01:35:40
Other Results from this athlete
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