Dan Bradley Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 166 similar athletes.

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Performance Highlights

— Dan Bradley Men 01:42:59 15th in AG | Top 10.9% 116th | Top 84.7%
-02:01
44:44
Run Total
-00:15
05:35
Avg. Lap
-00:18
04:23
Best Lap
+04:04
51:56
Workout Total
+00:30
06:29
Avg. Workout
-02:15
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 166 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 166 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 166 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:53. Check the detail of the improvement plan below.

04:14 Potential Improvement 61.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 04:14 (From 12:45 to 08:31) 61.5%
BBJ 02:15 (From 08:02 to 05:47) 32.7%
Sandbag Lunges 00:24 (From 06:48 to 06:24) 5.8%
Ski Erg 00:00 (From 04:28 to 04:28) 0.0%
Sled Push 00:00 (From 04:20 to 04:20) 0.0%
Rowing 00:00 (From 04:52 to 04:52) 0.0%
Farmers Carry 00:00 (From 02:48 to 02:48) 0.0%
Wall Balls 00:00 (From 07:53 to 07:53) 0.0%
Run Total 00:00 (From 44:44 to 44:44) 0.0%

Splits Time

Dan Bradley Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:41 -00:13 00:00 +00:00
Ski Erg 04:28 04:28 04:28 +00:00 04:41 -00:13
Running 2 04:23 08:56 05:15 -00:52 09:09 -00:13
Sled Push 04:20 13:19 04:59 -00:39 14:24 -01:05
Running 3 05:45 17:39 05:59 -00:14 19:23 -01:44
Sled Pull 12:45 23:24 08:51 +03:54 25:22 -01:58
Running 4 06:10 36:09 05:54 +00:16 34:13 +01:56
Burpees Broad Jump 08:02 42:19 05:43 +02:19 40:07 +02:12
Running 5 05:56 50:21 06:06 -00:10 45:50 +04:31
Rowing 04:52 56:17 04:59 -00:07 51:56 +04:21
Running 6 05:30 01:01:09 05:55 -00:25 56:55 +04:14
Farmers Carry 02:48 01:06:39 02:59 -00:11 01:02:50 +03:49
Running 7 05:57 01:09:27 05:57 +00:00 01:05:49 +03:38
Sandbag Lunges 06:48 01:15:24 06:34 +00:14 01:11:46 +03:38
Running 8 06:35 01:22:12 06:54 -00:19 01:18:20 +03:52
Wall Balls 07:53 01:28:47 09:19 -01:26 01:25:14 +03:33
Roxzone 06:11 01:42:59 08:26 -02:15 01:42:59
Based on 166 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bradley, first off, congratulations on your performance at the 2025 Auckland Hyrox! Finishing 15th in your age group puts you in the top 45% of the competition, which is no small feat. Your overall time of 01:42:59 reflects a solid effort, especially with a total running time of 00:44:44, which is a remarkable 01:59 faster than average. This definitely showcases your runner profile—you're not just a pretty face on the course; you’ve got some serious speed! 🏃‍♂️💨

Looking at your pacing, you started strong with Running 1, clocking in at 00:04:28, which was 00:12 faster than average. However, as you progressed, the times began to fluctuate, particularly during the Sled Pull and Burpees Broad Jump segments. These segments really tested your endurance and strength, which might have led to a slight slowdown in your running as you moved through the course. Remember, it’s not just about speed; it’s about maintaining that speed across all segments. You’ve got the legs, but let’s work on the transitions and strength to make sure they can carry you through the toughest parts of the course!

Segments to Improve:

Now, let’s get into the nitty-gritty of where we can make some serious gains:

  • Sled Pull (00:12:45, 03:52 slower than average):
    • Technique: Focus on maintaining a low, powerful stance similar to a sprint start. Engage your core and drive through with your legs to keep that sled moving.
    • Training: Incorporate sled pulls into your workout routine, aiming for sets of 20-30 meters with heavy resistance. Also, try resistance band walks to strengthen the hip flexors and glutes.
  • Burpees Broad Jump (00:08:02, 02:17 slower than average):
    • Technique: Make sure to explode off the ground with your jumps and land softly to reduce impact. Keep the movements fluid; the faster you go, the less time you spend on the ground!
    • Training: Do burpee-to-box jump drills. Start with a burpee and transition immediately to a box jump. Aim for 3 sets of 10 reps, focusing on speed and form.
  • Sandbag Lunges (00:06:48, 00:13 slower than average):
    • Technique: Ensure your knee doesn’t go past your toes while lunging. Keep your chest up and engage your core.
    • Training: Incorporate weighted lunges into your leg day routine, aiming for both forward and backward lunges. Also, try walking lunges with a lighter sandbag to improve endurance.

Improving these segments will not only enhance your overall time but will also help you transition more efficiently between exercises, reducing that roxzone time. Speaking of transitions, let’s work on that next!

Race Strategies:

Here are some strategies to implement during your next race:

  • Pacing: Start strong but don’t go all out. Maintain a pace that allows you to keep pushing through the later rounds. Think of it as a marathon, not a sprint!
  • Transitions: Practice your transitions in training, so they become second nature. The faster you can switch from running to lifting to burpees, the more time you’ll save.
  • Mindset: Keep pushing mentally. When you hit those hard parts, remember: "The only way to achieve the impossible is to believe it is possible." Keep that in your back pocket when the going gets tough!
Conclusion:

Bradley, you’ve got the speed, and now it’s time to build that strength and efficiency to match. Remember, "It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward." So, let’s tackle these segments head-on with grit and determination! 💪

Keep pushing, keep grinding, and remember that every setback is a setup for a comeback. And hey, if you can survive a few rounds of burpees, you can survive anything life throws your way! Let's get to work and crush that next Hyrox event like it's a bag of chips! 🏆

Keep up the great work, Bradley! You've got this! - The Rox-Coach

Similar Athletes
Lee Thurlow 2024 London 01:43:06
Inti Willmer 2023 Stuttgart 01:43:02
Alonso Nevarez 2024 Anaheim 01:43:09
Hoang Nguyen 2022 Maastricht 01:42:43
Junil Choi 2024 Incheon 01:43:24
선명 김 2024 Incheon 01:42:51
Markus Wiesebrock 2023 Stuttgart 01:42:29
Clément Sudre 2024 Marseille 01:42:40
Are Stokke Nes 2023 Stockholm 01:42:29
Kannan Selvaraj 2024 Singapore 01:42:36
Other Results from this athlete
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