Tag us on
@theroxcoach
and give us your feedback when analysing your results 🎯
Close
Ryan Chew
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Compare your performance with another athlete by entering their name below.
Performance Highlights
Ryan Chew
Men 01:46:54
179th in
AG
| Top 21.2%
663rd | Top 77.6%
+01:19
53:19
Run Total
+00:10
06:39
Avg. Lap
-00:21
05:01
Best Lap
-01:26
43:54
Workout Total
-00:11
05:29
Avg. Workout
-00:06
09:32
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chew Ryan, you came out strong in the 2025 Auckland Hyrox competition, finishing with a time of 01:46:54, placing you in the top 50% of your age group. That’s no small feat! Your pacing was a bit of a rollercoaster; you started off fast with a solid first run at 00:05:06, but as the race progressed, your running times began to slow down, especially in the latter half. This suggests that you might have gone out a little too hard early on, which can be a common trap for many athletes. With a total running time of 00:53:19, you’re leaning more towards a runner profile, but there’s still room to enhance your strength training to balance out your performance across all segments. Remember, it’s not just about how fast you can run; it’s about how well you can handle the challenges in between! 💪
Segments to Improve:
Now, let’s break down the segments that need a bit more love:
Sled Pull (00:07:57) - This segment was your slowest and ranked you in the 95th percentile. It’s crucial to build your strength and technique here.
Drill: Resistance Band Sled Pulls. Use bands to mimic the sled pull motion. Focus on driving your legs while keeping your core engaged.
Technique: Keep your back straight and use your legs more than your upper body. This will help conserve energy for the running segments.
Sandbag Lunges (00:07:11) - Another tough segment, with a ranking in the 88th percentile.
Drill: Weighted Step-Ups. Use a bench and a sandbag. Step up explosively, driving through your front heel, and focus on your form.
Technique: Keep your chest up and core tight during the lunge. This will improve your balance and stability.
Running Segments 3 & 4 (00:07:27 & 00:06:51) - Your pacing fell off during these runs, indicating potential fatigue or pacing issues.
Drill: Fartlek Runs. Alternate between fast and slow paces. This will help you improve your speed and endurance.
Strategy: Practice negative splits. Start slower and gradually increase your pace. This will help you finish strong instead of fading.
Race Strategies:
During your next race, consider these strategies to enhance your performance:
Start with Intention: Set a consistent pace that feels manageable for the first half. Don’t let adrenaline push you too fast early on.
Fuel Up: Make sure you are properly fueled before the race and during those transitions. A little bit of carb energy can go a long way!
Stay Mentally Strong: When you feel fatigue setting in, remember why you’re doing this. Visualize the finish line and push through the discomfort. As David Goggins says, “You’re not done when you’re tired; you’re done when you hate.”
Conclusion:
Chew, you've got the heart of a warrior! 💥 With your current strengths and the strategies outlined, you can transform those weaker segments into formidable assets. As you prepare for your next Hyrox, remember that every bit of discomfort is just a stepping stone towards greatness. Keep pushing your limits because, as Jocko Willink says, “Discipline equals freedom.” You’re on the right path; just keep grinding and stay focused! Let’s turn those challenges into victories in the next race! 🏆
Keep it up, and I’m excited to see how you’ll crush those goals! You’ve got this! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men