Glenn Coghill Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUS Flag Glenn Coghill Men 01:18:27 25th in AG | Top 3.0% 165th | Top 19.3%
+00:10
39:33
Run Total
+00:01
04:56
Avg. Lap
+00:18
04:35
Best Lap
-00:06
32:58
Workout Total
-00:01
04:07
Avg. Workout
-00:14
05:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

01:23 Potential Improvement 34.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:23 (From 39:33 to 38:10) 34.6%
BBJ 01:14 (From 05:29 to 04:15) 30.8%
Sled Push 00:30 (From 02:52 to 02:22) 12.5%
Sandbag Lunges 00:28 (From 04:43 to 04:15) 11.7%
Wall Balls 00:16 (From 05:30 to 05:14) 6.7%
Farmers Carry 00:07 (From 01:56 to 01:49) 2.9%
Rowing 00:02 (From 04:34 to 04:32) 0.8%
Ski Erg 00:00 (From 03:57 to 03:57) 0.0%
Sled Pull 00:00 (From 03:57 to 03:57) 0.0%

Splits Time

Glenn Coghill Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:21 +00:23 00:00 +00:00
Ski Erg 03:57 04:44 04:20 -00:23 04:21 +00:23
Running 2 04:35 08:41 04:37 -00:02 08:41 +00:00
Sled Push 02:52 13:16 02:41 +00:11 13:18 -00:02
Running 3 04:58 16:08 04:59 -00:01 15:59 +00:09
Sled Pull 03:57 21:06 04:27 -00:30 20:58 +00:08
Running 4 04:53 25:03 04:57 -00:04 25:25 -00:22
Burpees Broad Jump 05:29 29:56 04:39 +00:50 30:22 -00:26
Running 5 05:10 35:25 05:06 +00:04 35:01 +00:24
Rowing 04:34 40:35 04:39 -00:05 40:07 +00:28
Running 6 05:05 45:09 04:59 +00:06 44:46 +00:23
Farmers Carry 01:56 50:14 02:00 -00:04 49:45 +00:29
Running 7 05:00 52:10 04:59 +00:01 51:45 +00:25
Sandbag Lunges 04:43 57:10 04:34 +00:09 56:44 +00:26
Running 8 05:08 01:01:53 05:24 -00:16 01:01:18 +00:35
Wall Balls 05:30 01:07:01 05:44 -00:14 01:06:42 +00:19
Roxzone 05:47 01:18:27 06:01 -00:14 01:18:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Glenn, congratulations on your performance at the 2025 Auckland Hyrox event! Finishing 25th in your age group is no small feat, placing you in the top 11% of 216 athletes—now that’s something to be proud of! 💪 Your overall time of 01:18:27 shows that you’ve got the grit and determination to compete at a high level.

When we look at your pacing, it’s clear that you started off a bit slower in the first segment (Running 1). You spent 00:04:44, which is 00:24 slower than average. This can throw off your rhythm, especially in a race where every second counts. However, you seemed to find your groove in Running 2 and maintained a relatively steady pace afterward. Your total running time of 00:39:33 is just 00:06 slower than average, indicating that your running profile isn’t your biggest strength right now. Instead, you have a hybrid profile. While you’ve excelled in some strength-based exercises, you could benefit from enhancing your running endurance and strategy.

Segments to Improve:

Now, let’s dive into the segments that need some extra love and attention:

  • Burpees Broad Jump: Your time here was 00:05:29, which is 00:50 slower than average. This segment requires explosive power and efficient transitions.
  • Sled Push: You clocked in at 00:02:52, which is 00:11 slower than average. The sled push can be a real leg-burner, and it seems like it took its toll on you.
  • Sandbag Lunges: At 00:04:43, you were 00:09 slower than average. This exercise is pivotal for leg strength and endurance, and it’s clear you can improve here.

Here’s the game plan to turn these segments into strengths:

  • Burpees Broad Jump: Focus on explosive power training. Incorporate plyometric exercises like box jumps and squat jumps into your routine. Aim for 3 sets of 10-12 reps, focusing on speed and form. Practice the transition between the burpees and jumps to make it seamless—think of it like a dance, but with more sweat.
  • Sled Push: To tackle the sled, increase your leg strength with heavy squats and leg presses. Train with the sled itself—perform 4-6 sets of 20-30 meters at a challenging weight. Work on short bursts with rest in-between to mimic race conditions. Remember, the sled doesn’t care how you feel; it only cares about how hard you push it!
  • Sandbag Lunges: Focus on your core and leg strength. Include weighted lunges in your regimen, aiming for 3 sets of 10-15 reps per leg. You can also add Bulgarian split squats to enhance balance and strength. Don’t forget to work on your breathing and rhythm to keep your heart rate under control during this exhausting segment.

For transitioning between exercises, practice quick changes in your training sessions. Set a timer and work on moving from one exercise to another without losing your breath or momentum. This will help you shave off valuable seconds in the roxzone.

Race Strategies:

During your next race, keep these strategies in mind:

  • Start Strong, Pace Smart: Use the first running segment to find your rhythm but avoid going out too fast. Find a pace that feels sustainable and allows you to stay strong for the later segments.
  • Visualize Each Exercise: Before each segment, visualize how you'll approach it. See yourself powering through the burpees, pushing that sled, and crushing those lunges. This mental preparation can give you the edge you need!
  • Focus on Transitions: Use the roxzone to catch your breath but don’t linger. Practice moving quickly between exercises to minimize downtime. Think of it as a sprint to the next challenge!
Conclusion:

Glenn, you’re already doing amazing things, but there’s always room to grow and push your limits. Remember, “When you think you’re done, you’re only 40% done,” a quote often echoed by David Goggins. Keep that in mind as you train and race. 💥

With focused training on these segments and sharpening your race strategy, you’ll not only improve your times but also feel more confident in your abilities. And hey, if all else fails, just remember: “If it doesn’t challenge you, it doesn’t change you.” So embrace the grind, and let’s get to work. 🏆

Now go crush it, Glenn! The Rox-Coach believes in you!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kendall Ortez 2022 New York 01:17:59
Christopher James 2023 London 01:18:52
Rasmus Ekberg 2024 Stockholm 01:18:07
Greg Bogdanski 2023 Chicago 01:18:47
James Duffy 2023 London 01:18:32
Karl Doherty 2024 Dublin 01:18:49
Bryce Mcmurray 2024 London 01:18:04
Alessandro Gemelli 2024 Stockholm 01:18:50
Mike Flood 2024 Dublin 01:18:04
Hendrik Von Wezyk 2019 Hamburg 01:18:12
Other Results from this athlete
2024 Brisbane Toby Pope, Glenn Coghill 01:11:59

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