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Matthew Collingwood
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matthew, you crushed it out there at the 2025 Auckland Hyrox! Finishing with an overall time of 01:30:55 puts you in the top 35% of your age group—solid work! 🚀 Your total running time of 00:43:11 is impressive, coming in 01:42 faster than the average. It’s clear you have a strong runner profile, which is a huge advantage in this competition. However, that first running segment (Running 1: 00:05:08) was a tad slower than average, suggesting you might have started off a bit conservatively. Remember, pacing is everything—start strong but don’t burn out too soon.
Your best running lap of 00:04:51 shows you have some serious speed in those legs. Let’s harness that and translate it into your strength segments. You have a solid foundation but need to dial in those transitions and some of the strength-based exercises. Your Roxzone time of 00:08:48 was a bit slower than average, indicating potential downtime between exercises. Let’s fine-tune this to maximize your overall efficiency. 🏆
Segments to Improve:
Now, onto the areas where we can turn those weaknesses into strengths:
Burpees Broad Jump (00:07:17): This segment was significantly slower than average. To improve this, focus on enhancing your explosive power and endurance. Incorporate plyometric drills twice a week, such as box jumps, jump squats, and burpee variations. Aim for 3-5 sets of 8-12 reps per exercise. Also, practice your burpee form: keep it tight, get low, and spring up powerfully. You want to feel like a spring-loaded jack-in-the-box! 🤖
Wall Balls (00:07:04): This segment could use some speed as well. Work on your leg strength and shoulder endurance. Incorporate weighted squats and medicine ball slams into your routine. Aim for 4 sets of 15 reps of wall balls at a lighter weight to build speed, then gradually increase the weight as your form improves. Make sure to hit that squat depth—no half-measures! 🙌
Roxzone Time (00:08:48): This time indicates you may have taken longer to transition between exercises. To improve this, practice your transitions during your training sessions. Set up a mock Hyrox course and work on moving quickly from one exercise to the next. Aim for less than 1 minute of transition time. Don't forget to practice your breathing techniques; they can help calm the nerves and keep your heart rate down. Remember, it's not a coffee break—it's a race! ☕
Race Strategies:
During your next race, implement these strategies for better performance:
Pacing: Start with a strong but controlled pace. Aim to hit those early running segments at or just below your average, which will set a solid foundation for the rest of the race.
Breathing: Focus on your breathing. Take deep breaths during transitions to help control your heart rate and prepare for the next exercise. Think of it as your secret weapon!
Visualization: Before the race, visualize each segment in your mind. Imagine yourself powering through the burpees, flying through the wall balls, and sprinting those final runs. Your mind can be your strongest muscle! 🎯
Conclusion:
Matthew, you’ve already set a solid benchmark with your performance. With focused training on those key segments, you can absolutely elevate your game. Remember Jocko Willink’s words, "Discipline equals freedom." The discipline you put into your training will set you free on race day! 💪 Embrace the grind, have fun, and keep pushing yourself. You’re not just competing; you’re becoming the best version of yourself. Now, let’s get after it! The Rox-Coach believes in you! 💥