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Aditya Das
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Das Aditya, you tackled the 2025 Auckland Hyrox competition with resilience and determination, finishing with an overall time of 01:39:17 and ranking 160th in your age group of 30-34, which puts you in the top 44% of 356 athletes. That's a solid performance! Your total running time of 00:47:56 shows you have a strong runner profile—32 seconds faster than average, which definitely gives you an edge. However, your pacing in the early running segment was off. Starting at 00:05:41 was a bit slower than the average, indicating that you might have held back too much at the beginning. You've got the speed to push harder at the start, especially when you finished strong in later runs. Now, let’s focus on those segments where you can really crank it up a notch. 💪
Segments to Improve:
Here are the segments that need your attention:
Sled Pull (00:08:20): This was your slowest segment and, coupled with a 97th percentile rank, indicates a significant area for improvement. To enhance your sled pull, incorporate strength training focusing on your posterior chain. Exercises like deadlifts and kettlebell swings will build the necessary strength. Additionally, practice specific sled pull drills—start with lighter weights and gradually increase as your strength improves. Form-wise, ensure you maintain a low, stable position and engage your core throughout the movement.
Farmers Carry (00:02:58): This segment was 28 seconds slower than average, indicating room for improvement. To strengthen your grip and overall core stability, incorporate farmers carry workouts into your routine. Use heavy weights and focus on walking a certain distance (start with 40 meters). Maintain an upright posture and engage your core. This will not only improve your time but also enhance your overall strength.
Rowing (00:05:30): Your rowing performance was 23 seconds slower than average. To improve this, focus on your rowing technique. Perform drills that emphasize the catch and drive phases of rowing. Incorporate interval training on the rower to build endurance and power—alternate between 30 seconds of high intensity followed by 1 minute of lower intensity for recovery.
Roxzone (00:08:37): Your transition time here suggests you may need to improve your overall fitness and efficiency during transitions. Work on quick transitions in training. Set up mock race scenarios where you practice moving quickly from one exercise to another. Focus on minimizing downtime by having your equipment organized and ready to go.
Race Strategies:
Now let’s talk about some race strategies to help you nail it next time:
Start Strong: You have the running capability to start off faster. Don’t hold back too much in the first run—aim for a pace closer to your best lap time of 00:05:27 to establish a solid rhythm early on.
Segment Management: During exercises like the sled pull and farmers carry, keep your breathing steady and focus on your form to save energy for the running segments. Think of it like a game of chess—each move matters!
Mind Over Matter: Stay mentally engaged throughout the race. Use positive self-talk to push through tough segments. Remember, “You are not finished when you are tired; you are finished when you are done.” Keep that in mind when the sled feels like it weighs a ton!
Plan Your Transitions: During training, simulate race conditions and practice transitions. The smoother you are, the less time you waste. It’s like a pit stop for athletes—every second counts! 🏆
Conclusion:
Das, your performance at Auckland was commendable, and with targeted improvements, you can elevate your game even further. Remember, every workout is a step toward your goals. “It’s not about being the best; it’s about being better than you were yesterday.” So, embrace the grind, focus on those segments, and let’s turn those weaknesses into strengths! And hey, next time someone asks how your training is going, just tell them you're “sledding” into greatness! 💥 Keep pushing your limits, and let’s get after it! This is The Rox-Coach, and I'm here to help you unleash your full potential! 💪