Kurt Dorset Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Kurt Dorset Men 01:36:35 69th in AG | Top 8.2% 522nd | Top 61.1%
-01:37
45:36
Run Total
-00:11
05:42
Avg. Lap
-00:04
04:52
Best Lap
+01:52
42:50
Workout Total
+00:14
05:21
Avg. Workout
-00:28
08:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

02:32 Potential Improvement 71.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:32 (From 09:51 to 07:19) 71.0%
Sled Push 00:27 (From 03:40 to 03:13) 12.6%
Sled Pull 00:18 (From 05:48 to 05:30) 8.4%
Farmers Carry 00:11 (From 02:33 to 02:22) 5.1%
Sandbag Lunges 00:06 (From 05:49 to 05:43) 2.8%
Ski Erg 00:00 (From 04:12 to 04:12) 0.0%
BBJ 00:00 (From 05:59 to 05:59) 0.0%
Rowing 00:00 (From 04:58 to 04:58) 0.0%
Run Total 00:00 (From 45:36 to 45:36) 0.0%

Splits Time

Kurt Dorset Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 05:02 +00:01 00:00 +00:00
Ski Erg 04:12 05:03 04:37 -00:25 05:02 +00:01
Running 2 04:52 09:15 05:25 -00:33 09:39 -00:24
Sled Push 03:40 14:07 03:15 +00:25 15:04 -00:57
Running 3 05:48 17:47 05:57 -00:09 18:19 -00:32
Sled Pull 05:48 23:35 05:41 +00:07 24:16 -00:41
Running 4 06:02 29:23 05:54 +00:08 29:57 -00:34
Burpees Broad Jump 05:59 35:25 06:22 -00:23 35:51 -00:26
Running 5 05:56 41:24 06:09 -00:13 42:13 -00:49
Rowing 04:58 47:20 05:04 -00:06 48:22 -01:02
Running 6 05:52 52:18 05:57 -00:05 53:26 -01:08
Farmers Carry 02:33 58:10 02:25 +00:08 59:23 -01:13
Running 7 05:52 01:00:43 05:56 -00:04 01:01:48 -01:05
Sandbag Lunges 05:49 01:06:35 05:54 -00:05 01:07:44 -01:09
Running 8 06:11 01:12:24 06:49 -00:38 01:13:38 -01:14
Wall Balls 09:51 01:18:35 07:40 +02:11 01:20:27 -01:52
Roxzone 08:00 01:36:35 08:28 -00:28 01:36:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dorset Kurt, you’ve laid down a solid performance at the 2025 Auckland Hyrox event! Finishing with an overall time of 01:36:35 places you in the Top 31% of your age group, which is no small feat! Your total running time of 00:45:36 shows that you've got a solid runner's profile, coming in 01:40 faster than average. However, your pacing indicates you might have started a bit too conservatively, especially in the first running segment. A 00:05:03 pace is a touch slower than the average, which cost you some time. But don't fret! This is a learning opportunity. Your best running lap of 00:04:52 proves you can push harder, so let’s harness that energy for future races! 💥

Segments to Improve:

Now, let’s dig into the segments where we can crank up the intensity and turn those weaknesses into strengths:

  • Wall Balls: You recorded a time of 00:09:51, which was 02:09 slower than average. Let’s face it, those wall balls can feel like they’re trying to audition for a horror movie! Here’s what to do:
    • Drill: Focus on your squat depth and power from the legs. Incorporate a tempo wall ball workout: 3 sets of 10 reps at a controlled tempo (3 seconds down, explosive up) to build strength and consistency.
    • Form Correction: Ensure you’re keeping your chest up and using your legs more than your arms. It’s a squat, not a shoulder press!
  • Sled Push: Clocking in at 00:03:40, which is 00:25 slower than average, we need to ignite that sled power! This segment is all about explosive strength. Here’s how to improve:
    • Drill: Incorporate heavy sled pushes into your training. Try 4 rounds of 20 meters at maximal effort, focusing on driving through your legs and maintaining a strong core.
    • Technique Tip: Lean into the sled and keep your head neutral. The more you look down, the more you push with your back instead of your legs!
Race Strategies:

In the heat of competition, strategy can be your best friend. Here are some tactical tips to consider:

  • Pacing: Start each running segment with a strong but controlled pace. Aim for slightly faster than your average, especially on runs 2 and 3, where you showed improvement. This could set you up for a strong finish!
  • Transition Time: Your Roxzone time of 00:08:00 was 00:18 faster than average, but we can always shave off more seconds! Practice quick transitions in your training—set up a mock Hyrox course and time your transitions.
  • Strength Endurance: Focus on blending strength and cardio in training. For every strength workout, follow it with a short run. This simulates the fatigue you’ll feel during the race and helps build endurance.
Conclusion:

Dorset, you’ve got the heart and the legs to push through—just remember what David Goggins says: “The only way to get better is to get uncomfortable.” Embrace those wall balls and sled pushes; they’re your ticket to leveling up! Remember, each segment is a chance to improve, and with the right strategies, you’ll be climbing that leaderboard even higher. 💪

Keep working hard, stay focused, and don’t forget to enjoy the journey. After all, the only thing worse than a bad race is a boring training session! Let’s crush those weaknesses and turn them into your strengths. I believe in you! - The Rox-Coach

Similar Athletes
Daniel Gonzalez RodrĂ­guez 2025 Guadalajara 01:36:15
Chris Kyle 2023 London 01:36:33
Marty Ecroyd 2025 Auckland 01:36:08
Andreas Kechaidis 2024 Frankfurt 01:36:52
Matthias Plenge 2019 Essen 01:36:29
Maximilian Thienel 2020 Hannover 01:36:58
Garyson Vermeer 2024 Rotterdam 01:36:57
Vincent Haude 2019 Essen 01:36:27
David Olaru 2022 New York 01:36:20
Ruggero Villa 2024 Milan 01:36:57
Other Results from this athlete
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