Andrey Dyblenko Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Andrey Dyblenko Men 01:26:26 108th in AG | Top 12.8% 336th | Top 39.3%
-00:26
42:32
Run Total
-00:02
05:19
Avg. Lap
+00:15
04:50
Best Lap
+01:29
37:59
Workout Total
+00:11
04:44
Avg. Workout
-01:17
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

00:58 Potential Improvement 21.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 00:58 (From 05:41 to 04:43) 21.9%
Farmers Carry 00:52 (From 02:56 to 02:04) 19.6%
Sandbag Lunges 00:47 (From 05:41 to 04:54) 17.7%
BBJ 00:42 (From 05:47 to 05:05) 15.8%
Run Total 00:42 (From 42:32 to 41:50) 15.8%
Sled Push 00:23 (From 03:08 to 02:45) 8.7%
Rowing 00:01 (From 04:46 to 04:45) 0.4%
Ski Erg 00:00 (From 04:09 to 04:09) 0.0%
Wall Balls 00:00 (From 05:51 to 05:51) 0.0%

Splits Time

Andrey Dyblenko Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:41 +00:32 00:00 +00:00
Ski Erg 04:09 05:13 04:27 -00:18 04:41 +00:32
Running 2 04:50 09:22 04:59 -00:09 09:08 +00:14
Sled Push 03:08 14:12 02:56 +00:12 14:07 +00:05
Running 3 05:24 17:20 05:24 +00:00 17:03 +00:17
Sled Pull 05:41 22:44 05:01 +00:40 22:27 +00:17
Running 4 05:23 28:25 05:24 -00:01 27:28 +00:57
Burpees Broad Jump 05:47 33:48 05:22 +00:25 32:52 +00:56
Running 5 05:44 39:35 05:34 +00:10 38:14 +01:21
Rowing 04:46 45:19 04:50 -00:04 43:48 +01:31
Running 6 05:24 50:05 05:27 -00:03 48:38 +01:27
Farmers Carry 02:56 55:29 02:12 +00:44 54:05 +01:24
Running 7 05:12 58:25 05:25 -00:13 56:17 +02:08
Sandbag Lunges 05:41 01:03:37 05:09 +00:32 01:01:42 +01:55
Running 8 05:22 01:09:18 06:00 -00:38 01:06:51 +02:27
Wall Balls 05:51 01:14:40 06:33 -00:42 01:12:51 +01:49
Roxzone 05:45 01:26:26 07:02 -01:17 01:26:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrey, you crushed it out there in Auckland! With a finish time of 01:26:26, you landed in the top 30% of your age group, which is no small feat with 356 athletes in the mix. 💪 Your total running time of 00:42:32 is impressive—an impressive 00:29 faster than the average! Clearly, you know how to keep those legs moving. However, it seems you may have started a bit too slowly in the first running segment, which could have set the tone for your pacing throughout the race. The first run at 00:05:13 was 00:33 slower than average, putting you at the 70th percentile. This could indicate that you were holding back early on, potentially missing out on some faster splits. With your overall running performance, you seem to lean towards a runner profile, which means there’s room to build up your strength in those grueling Hyrox exercises. After all, you can't just run away from the sled push! 🏋️‍♂️

Segments to Improve:
  • Sled Pull: 00:05:41 - This segment was a significant contributor to your overall time. To improve here, focus on your grip strength and core stability. Try performing heavy rows and pull-ups to build strength in your back and arms. Incorporate sled pulls into your training, gradually increasing the weight while maintaining good form. Aim for 3-4 sets of 20-30 meters, focusing on explosive starts and steady pulls.
  • Farmers Carry: 00:02:56 - This was your slowest segment, placing you in the 88th percentile. Practice carrying heavy weights over various distances. Use dumbbells or kettlebells and ensure you maintain a strong posture. Consider incorporating trap bar carries to develop grip strength and core stability. Include sets of 40-60 meters with heavy weights to simulate race conditions.
  • Sandbag Lunges: 00:05:41 - This segment was also slower than average. To improve your lunges, focus on your form. Work on bodyweight lunges before adding weight. Increase the number of repetitions gradually, ensuring you maintain control and depth. Consider adding weighted step-ups and single-leg deadlifts to your routine for balance and strength.
  • Burpees Broad Jump: 00:05:47 - This segment can be a killer, but it shouldn’t be your Achilles' heel! Work on your burpee technique to ensure you're not wasting energy. Break it down into burpee drills and box jumps to enhance explosive power. Incorporate interval training with burpee sets followed by short sprints to simulate the race intensity.
  • Sled Push: 00:03:08 - This segment was 00:12 slower than average, so let’s get those legs strong! To improve, practice pushing a sled with varied weights. Incorporate weighted squat walks and leg presses into your routine to develop overall leg strength. Aim for shorter, high-intensity pushes to simulate race conditions.
Race Strategies:
  • Pacing: Consider starting with a stronger pace in the first running segment. Try to hit that sweet spot where you’re pushing hard but not compromising your energy for the rest of the race. A good rule of thumb is to aim for a pace that feels challenging but sustainable.
  • Transitions: Your roxzone time was 00:05:45, which is faster than average. However, there's always room for improvement. Practice quick transitions in your training. Set up mock transitions between exercises and time yourself. Remember, every second counts!
  • Mindset: Keep a positive, focused mindset throughout the race. Remember, "The only easy day was yesterday!" Embrace the pain and push through. Visualize your success and remember why you started this journey.
Conclusion:

Andrey, you've got the speed and the foundation to build on, and with some targeted training in those specific segments, you can elevate your performance to the next level! Remember, every workout is a chance to get better. “You are not defined by your failures; you are defined by how you rise from them.” So, let's tackle those weaknesses head-on and turn them into strengths! Keep your head up, keep grinding, and let’s smash those goals together! You’re on the path to greatness! 💥🏆

Stay strong, stay focused, and keep pushing your limits! This is just the beginning. Remember, I’m here for you every step of the way—let’s make the next race even better!

Yours in strength and resilience,

The Rox-Coach

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Jordi De Kogel 2023 MĂĽnchen 01:26:53
Mike Galgano 2024 Washington D.C. 01:26:54
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Michael Dunn 2024 Glasgow 01:26:21
Juan Leija 2024 Houston 01:26:08
Other Results from this athlete
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