Clint Dysart Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Clint Dysart Men 01:28:43 116th in AG | Top 13.7% 378th | Top 44.3%
+01:16
45:10
Run Total
+00:10
05:38
Avg. Lap
+00:09
04:49
Best Lap
-01:32
36:01
Workout Total
-00:11
04:30
Avg. Workout
+00:03
07:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:16. Check the detail of the improvement plan below.

02:17 Potential Improvement 69.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:17 (From 45:10 to 42:53) 69.9%
BBJ 00:34 (From 05:54 to 05:20) 17.3%
Sled Push 00:18 (From 03:10 to 02:52) 9.2%
Sled Pull 00:04 (From 04:58 to 04:54) 2.0%
Sandbag Lunges 00:03 (From 05:08 to 05:05) 1.5%
Ski Erg 00:00 (From 04:07 to 04:07) 0.0%
Rowing 00:00 (From 04:48 to 04:48) 0.0%
Farmers Carry 00:00 (From 02:01 to 02:01) 0.0%
Wall Balls 00:00 (From 05:55 to 05:55) 0.0%

Splits Time

Clint Dysart Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:47 +00:13 00:00 +00:00
Ski Erg 04:07 05:00 04:29 -00:22 04:47 +00:13
Running 2 04:49 09:07 05:05 -00:16 09:16 -00:09
Sled Push 03:10 13:56 03:00 +00:10 14:21 -00:25
Running 3 06:05 17:06 05:31 +00:34 17:21 -00:15
Sled Pull 04:58 23:11 05:09 -00:11 22:52 +00:19
Running 4 05:40 28:09 05:31 +00:09 28:01 +00:08
Burpees Broad Jump 05:54 33:49 05:38 +00:16 33:32 +00:17
Running 5 05:59 39:43 05:42 +00:17 39:10 +00:33
Rowing 04:48 45:42 04:53 -00:05 44:52 +00:50
Running 6 05:54 50:30 05:33 +00:21 49:45 +00:45
Farmers Carry 02:01 56:24 02:15 -00:14 55:18 +01:06
Running 7 05:45 58:25 05:32 +00:13 57:33 +00:52
Sandbag Lunges 05:08 01:04:10 05:22 -00:14 01:03:05 +01:05
Running 8 05:58 01:09:18 06:10 -00:12 01:08:27 +00:51
Wall Balls 05:55 01:15:16 06:47 -00:52 01:14:37 +00:39
Roxzone 07:22 01:28:43 07:19 +00:03 01:28:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Clint, let's break down your performance at the 2025 Auckland Hyrox. Finishing 116th in your age group out of 356 competitors means you landed in the top 32%. That's something to be proud of! Your overall time of 01:28:43 shows you have a solid foundation, especially with a best running lap of 00:04:49. However, we need to fine-tune your strategy and execution to push you even higher up the ranks.

Analyzing your total running time of 00:45:10, which is 01:12 slower than average, it's clear that while you have a respectable running profile, there's room for improvement, particularly in pacing. Your first segment of running was a bit slower than average, indicating you might have started a touch too conservatively. This may have affected your overall stamina later in the race, especially when faced with demanding exercises like the Sled Push and Burpees Broad Jump.

To unlock your full potential, let's focus on enhancing your running efficiency and transitioning skills, as well as capitalizing on your strengths in exercises like the Ski Erg and Sled Pull. Remember, "It's not the size of the dog in the fight; it's the size of the fight in the dog." Let's get that fight showing up in every segment!

Segments to Improve:

1. Total Running Time (00:45:10): To improve your running performance, we need to work on both speed and endurance. Incorporate interval training, focusing on maintaining a pace that is faster than your average race pace. Aim for sessions like:

  • Interval Sprints: 6-8 rounds of 400m sprints at 90% effort, with 2 minutes of rest in between. This will build speed.
  • Long Runs: 60-90 minutes at a conversational pace to boost your endurance.
  • Pacing Drills: During your long runs, include 10-15 minutes at your goal race pace to train your body to adapt.

2. Burpees Broad Jump (00:05:54): This segment was slower than average, indicating a need for explosive power. To enhance your performance here, try:

  • Box Jumps: 3-4 sets of 8-10 reps. Focus on quick, explosive movements.
  • Burpee Variations: Incorporate lateral burpees or burpee broad jumps into your training. Aim for 3 sets of 10 reps.
  • Strength Training: Barbell cleans or kettlebell swings to develop explosive hip power.

3. Roxzone (00:07:22): Your transition time is slightly slower than average, which means we need to work on your overall fitness and efficiency in changing from one exercise to another. Here are strategies to speed things up:

  • Practice Transitions: In your training sessions, practice moving quickly between exercises. Set a timer and aim to reduce your transition time each week.
  • Circuit Training: Create circuits that mimic the Hyrox format, allowing you to work on both strength and aerobic capacity. This will help your body adapt to switching gears quickly.
  • Mobility Work: Prioritize mobility exercises to ensure you're moving fluidly, which can save precious seconds during transitions.
Race Strategies:

During the race, pacing is key. Start at a manageable pace, especially during the first running segment. Remember, it’s better to finish strong than to start fast and fade. Consider these strategies:

  • Controlled Start: Stick to a pace that feels sustainable for the first half of the race, then gradually increase your speed.
  • Breathing Techniques: Use rhythmic breathing patterns during your runs. This can help maintain stamina and keep your heart rate steady.
  • Positive Visualization: Picture yourself moving smoothly through each segment, especially the challenging ones. “If you can see it, you can be it.”
Conclusion:

Clint, you’ve laid down a solid performance foundation, and with these targeted improvements, you can elevate your game even further. Remember, every moment in training is a step towards greatness. "The only easy day was yesterday!" So let’s get to work! 😎💪

Stay focused, stay motivated, and let’s turn those segments into strengths. You’ve got this, and I’m here to help you every step of the way as your Rox-Coach! 💥🏆

Similar Athletes
Peter Gosselaar 2023 Amsterdam 01:28:46
Jon Link 2024 Birmingham 01:28:43
Arnaud Caloi 2025 Toulouse 01:28:45
Isaiah James 2024 Birmingham 01:29:05
Carlos González Luengo 2024 Madrid 01:28:33
Dan Frost 2024 Stuttgart 01:29:11
Francois Xavier Schryve 2024 Marseille 01:28:29
Ray Zarb 2024 Melbourne 01:28:46
Andreas Blumenschein 2022 Basel 01:28:17
Johann Schneider 2023 München 01:29:08
Other Results from this athlete
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