Luke Emerson Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Luke Emerson Men 40-44 01:12:11 8th in AG | Top 6.5%
+00:55
37:23
Run Total
+00:07
04:40
Avg. Lap
+00:09
04:10
Best Lap
-00:37
29:53
Workout Total
-00:04
03:44
Avg. Workout
-00:28
04:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

02:19 Potential Improvement 50.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:19 (From 37:23 to 35:04) 50.4%
Wall Balls 00:38 (From 05:12 to 04:34) 13.8%
Sled Push 00:31 (From 02:35 to 02:04) 11.2%
BBJ 00:23 (From 03:59 to 03:36) 8.3%
Sandbag Lunges 00:18 (From 04:02 to 03:44) 6.5%
Sled Pull 00:15 (From 03:50 to 03:35) 5.4%
Ski Erg 00:05 (From 04:09 to 04:04) 1.8%
Farmers Carry 00:05 (From 01:42 to 01:37) 1.8%
Rowing 00:02 (From 04:24 to 04:22) 0.7%

Splits Time

Luke Emerson Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:05 +00:27 00:00 +00:00
Ski Erg 04:09 04:32 04:13 -00:04 04:05 +00:27
Running 2 04:10 08:41 04:19 -00:09 08:18 +00:23
Sled Push 02:35 12:51 02:28 +00:07 12:37 +00:14
Running 3 04:51 15:26 04:36 +00:15 15:05 +00:21
Sled Pull 03:50 20:17 04:03 -00:13 19:41 +00:36
Running 4 04:47 24:07 04:35 +00:12 23:44 +00:23
Burpees Broad Jump 03:59 28:54 04:08 -00:09 28:19 +00:35
Running 5 04:53 32:53 04:43 +00:10 32:27 +00:26
Rowing 04:24 37:46 04:30 -00:06 37:10 +00:36
Running 6 04:48 42:10 04:37 +00:11 41:40 +00:30
Farmers Carry 01:42 46:58 01:49 -00:07 46:17 +00:41
Running 7 04:41 48:40 04:35 +00:06 48:06 +00:34
Sandbag Lunges 04:02 53:21 04:08 -00:06 52:41 +00:40
Running 8 04:41 57:23 04:56 -00:15 56:49 +00:34
Wall Balls 05:12 01:02:04 05:11 +00:01 01:01:45 +00:19
Roxzone 04:47 01:12:11 05:15 -00:28 01:12:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Emerson Luke, you've made a solid mark in your Hyrox journey, clinching the 8th position in a fiercely competitive age group of 216 athletes. That’s a top 3% finish—absolutely stellar! Your total time of 01:12:11 is something to be proud of, but let's break it down to see how we can elevate that performance even further.

Your total running time of 00:37:23, which is 00:52 slower than average, suggests that you might need to sharpen up your running game. It seems you started a bit slower in the first segment (00:04:32) and never really picked up the pace as much as you could have throughout the race. Think of it this way: if the race were a movie, you were a little too chill in the opening credits. Let's crank up the action for the sequel! đŸ’Ș

On the flip side, you exhibited some impressive strengths, particularly in the Ski Erg and Sled Pull, where you finished faster than average. This shows that you have a solid foundation of strength, which is crucial for the Hyrox format. But remember, it’s a hybrid race, so let’s strive for that perfect balance between strength and running. You have the potential to be a well-rounded beast! 🏆

Segments to Improve:

Now, let’s focus on the segments that need some TLC:

  • Sled Push: You clocked in at 00:02:35, which is 00:08 slower than average. To boost your performance, focus on your leg drive and maintaining a low center of gravity. Try this drill: perform heavy sled pushes for short distances (20-30 meters), focusing on explosive power off the start. Incorporate interval training with lighter weights to simulate race conditions.
  • Wall Balls: You finished at 00:05:12, just 00:01 slower than average, but there's room for improvement. Work on your squat depth and explosive hip drive. Try 10-minute EMOMs (Every Minute on the Minute) with wall balls to increase your endurance and technique. Aim to maintain a consistent pace throughout the exercise. Remember, it’s not just about throwing the ball; it’s about throwing it smart!
  • Burpees Broad Jump: At 00:03:59, you were 00:09 faster than average. Well done, but let’s aim for perfection! Focus on your form—ensure your chest hits the ground and your jump is explosive. Incorporate burpee broad jump intervals in your training: 30 seconds of burpees followed by 30 seconds of broad jumps. Repeat for several rounds. You’ll be flying through this segment like a gazelle on a trampoline! đŸ’„
  • Total Running Time: Since you're a bit slower than average here, it’s important to integrate more running drills into your routine. Consider interval runs: sprint for 400 meters, followed by a 200-meter jog, and repeat. This will help improve your speed and teach you to manage your pacing better. Think of it as teaching your legs to take orders! 🚀
Race Strategies:

When it comes to race day, a sound strategy can make all the difference:

  • Pacing: Start strong but controlled. Don’t let the adrenaline push you into a sprint that you can’t maintain. Aim for a negative split—run the second half faster than the first. This is especially crucial in the first running segment. Remember, it’s a marathon, not a sprint!
  • Transitions: Your Roxzone was impressive at 00:04:47, which is 00:26 faster than average, but still, look to tighten those transitions. Practice quick changes between exercises to shave off precious seconds. Maybe even throw a dance move in there—it’s all about keeping it light-hearted!
  • Stay Hydrated & Fuelled: Make sure to hydrate well during your training and race. Dehydration can slow you down way more than those wall balls! Also, consider a pre-race meal that includes carbs and protein to fuel your energy stores. Think of it as your pit stop before hitting the turbo boost! 🏁
Conclusion:

Emerson, you've shown that you have the heart and grit to compete at the highest levels within your age group. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep that mindset sharp, and don’t hesitate to push your limits. You're capable of much more, and I believe you can turn those weaknesses into strengths.

Let’s take this performance, learn from it, and prepare for the next battle. Remember, every rep, every drill, and every second counts. So lace up those shoes, hit the gym, and let’s get to work. You’ve got this! đŸ’Ș

Keep pushing, stay hungry, and let’s unleash the beast within you. Until next time, keep grinding! This is The Rox-Coach, signing off. đŸŠŸ

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kornel Nagy 2024 Vienna 01:12:03
Romuald Lepers 2024 Nice 01:12:29
Daniel Yeung 2024 Taipeh 01:12:14
Ebrahim Alshamsi 2024 Dubai 01:12:25
Rubén Bonillo Pérez 2024 Madrid 01:11:57
Lewis Gillman 2025 Manchester 01:12:03
Dirk Spitzer 2024 Hamburg 01:12:07
Michael Koch 2024 Stuttgart 01:11:43
Sjoerd Van Hintum 2024 Amsterdam 01:12:14
Klaus Kelter 2024 Hamburg 01:12:05
Other Results from this athlete
2025 Auckland Jessie Jarvie, Luke Emerson 01:07:22

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