Andri Garcia Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 662 similar athletes.

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Performance Highlights

— Andri Garcia Men 01:54:30 107th in AG | Top 12.7% 740th | Top 86.7%
+00:40
56:21
Run Total
+00:05
07:02
Avg. Lap
+00:01
05:36
Best Lap
-01:43
46:36
Workout Total
-00:13
05:49
Avg. Workout
+00:49
11:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 662 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 662 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 662 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

03:26 Potential Improvement 52.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:26 (From 56:21 to 52:55) 52.3%
Sled Pull 01:24 (From 08:09 to 06:45) 21.3%
Wall Balls 01:07 (From 10:27 to 09:20) 17.0%
Sled Push 00:23 (From 04:20 to 03:57) 5.8%
Farmers Carry 00:14 (From 03:07 to 02:53) 3.6%
Ski Erg 00:00 (From 04:49 to 04:49) 0.0%
BBJ 00:00 (From 04:20 to 04:20) 0.0%
Rowing 00:00 (From 05:10 to 05:10) 0.0%
Sandbag Lunges 00:00 (From 06:14 to 06:14) 0.0%

Splits Time

Andri Garcia Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:39 +00:14 00:00 +00:00
Ski Erg 04:49 05:53 04:50 -00:01 05:39 +00:14
Running 2 05:36 10:42 06:13 -00:37 10:29 +00:13
Sled Push 04:20 16:18 03:48 +00:32 16:42 -00:24
Running 3 07:09 20:38 06:58 +00:11 20:30 +00:08
Sled Pull 08:09 27:47 06:42 +01:27 27:28 +00:19
Running 4 07:00 35:56 06:55 +00:05 34:10 +01:46
Burpees Broad Jump 04:20 42:56 07:54 -03:34 41:05 +01:51
Running 5 08:29 47:16 07:18 +01:11 48:59 -01:43
Rowing 05:10 55:45 05:25 -00:15 56:17 -00:32
Running 6 07:10 01:00:55 06:59 +00:11 01:01:42 -00:47
Farmers Carry 03:07 01:08:05 02:50 +00:17 01:08:41 -00:36
Running 7 06:59 01:11:12 07:01 -00:02 01:11:31 -00:19
Sandbag Lunges 06:14 01:18:11 07:20 -01:06 01:18:32 -00:21
Running 8 08:05 01:24:25 08:36 -00:31 01:25:52 -01:27
Wall Balls 10:27 01:32:30 09:30 +00:57 01:34:28 -01:58
Roxzone 11:21 01:54:30 10:32 +00:49 01:54:30
Based on 662 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Garcia, first off, let me say congratulations on your performance at the 2025 Auckland HYROX! You finished strong in your age group, ranking 107th out of 205 athletes, putting you in the top 52%. That's no small feat! Your overall time of 01:54:30 is commendable, especially when you consider how tough this competition can be.

Looking at your race, it seems like you have a solid running foundation, but there are areas where you can certainly improve. Your Total Running Time of 00:56:21 is about 00:32 slower than average, indicating that while you have the endurance, there's room to sharpen that speed. Based on your splits, it appears you started off a bit slower than the average pace in your first run segment (00:05:53), but you picked it up in the subsequent runs, which shows you have the capacity to finish stronger.

Overall, you seem to be more of a hybrid athlete, but with a slight leaning towards running. However, the slower transitions and sled performance indicate that you might benefit from focusing on your strength training to complement your running abilities. Remember, "It's not about the size of the dog in the fight, but the size of the fight in the dog." Let's unleash that potential!

Segments to Improve:

Now, let's dive into the segments where you can really push the limits:

  • Sled Pull (00:08:09) - This segment was significantly slower than average, costing you precious time. To improve, focus on your technique and strength. Incorporate exercises like:
    • Heavy Rows: To build back strength, which is crucial for the sled pull.
    • Resistance Band Pulls: Mimic the sled pull motion with bands to improve your pulling technique.
    • Farmers Walks: Great for grip strength, which will help with your overall pulling ability.
  • Wall Balls (00:10:27) - This was another segment where you lost significant time. Improve your efficiency and strength with:
    • Bodyweight Squats: Build leg strength and perfect your form before adding the wall ball.
    • Wall Ball Drills: Practice the motion with lighter weights to improve your efficiency and rhythm.
    • Plyometric Workouts: Incorporate box jumps to enhance leg explosiveness, which translates well to wall balls.
  • Sled Push (00:04:20) - While not as slow as the sled pull, there's still room for improvement. Focus on:
    • Weighted Pushes: Use a sled or prowler to build the power needed for the sled push.
    • Leg Press: This will help build strength in your quads, which is crucial for pushing strength.
    • Short Bursts of Sprints: Incorporate sprints with sled pushes to simulate race conditions and improve your explosive power.
Race Strategies:

During the race, pacing is key. Here are some strategies to implement:

  • Start Strong, Not Fast: Control your pace in the first run and gradually build to your optimal speed. You want to finish strong, not gas out halfway.
  • Minimize Transition Time: Your Roxzone of 00:11:21 was slower than average. Practice quick transitions in training by setting up mock race stations and timing yourself to get in and out efficiently.
  • Stay Calm Under Pressure: During challenging segments like the sled push and pull, focus on your breathing. Remember, “The only easy day was yesterday.” Keep pushing through the tough parts!
Conclusion:

Garcia, you have a solid foundation and a lot of potential to improve your performance. Remember, success is not just about winning; it’s about pushing your limits and becoming the best version of yourself. Embrace the grind, stay focused, and remember: "You can't hurt me." Keep training hard, and you’ll see those numbers drop in no time! 💪💥

Now, go crush your next training session and make those improvements happen. The Rox-Coach believes in you! 🏆

Similar Athletes
Mikkel Due Jensen 2024 Malaga 01:54:29
Rudy Ochoa 2023 Dallas 01:54:54
Greg Ng 2024 Singapore 01:54:41
Paul Taplin 2024 Manchester 01:54:56
Morid Kamshad 2022 New York 01:54:23
Miguel Deschamps 2023 Chicago 01:54:49
Rodrigo Vazquez 2024 Ciudad de Mexico 01:54:07
David King 2024 Glasgow 01:54:45
Blaise Lefevre 2024 Paris 01:54:53
Simon Thomson 2024 Manchester 01:54:09
Other Results from this athlete
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