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Tess Garner
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
24 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 24 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 24 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 24 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
06:46.
Check the detail of the improvement plan below.
Based on 24 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tess, what a fantastic effort in the 2025 Auckland Hyrox! Finishing 2nd in your age group is no small feat, especially in a competitive field. Your overall time of 01:58:45 is impressive and showcases your strong running profile, with a total running time of 00:52:35, which is 01:25 faster than average! This indicates that you're more than capable of hitting the pavement with speed, and your pacing was on point for the first half of the race. In fact, your first running segment was 00:06:02, which was 00:12 faster than average, putting you in the 92nd percentile. That's how you start strong! 💪
However, not everything was smooth sailing. We saw some slower segments, particularly in the Sled Pull and Burpees Broad Jump, which pulled down your overall performance. The good news? These are areas we can work on to turn your weaknesses into strengths. Remember, as David Goggins says, "You are not going to find your best self in your comfort zone." Now, let’s dive into those segments that need a little extra love.
Segments to Improve:
Burpees Broad Jump (00:09:52 - 01:55 slower than average): This segment needs some serious attention. To enhance your explosiveness and coordination, incorporate plyometric drills such as box jumps and broad jumps twice a week. Focus on form: land softly, keep your knees behind your toes, and use your arms for momentum. A drill you can try is the "Burpee Box Jump," where you combine both movements to simulate race conditions.
Sled Pull (00:10:54 - 01:58 slower than average): The Sled Pull is tough, but we can make it your friend. To improve this, practice sled pulls with varying weights. Focus on keeping a low center of gravity and maintaining a steady pull. Try doing interval pulls: pull for 20 seconds, rest for 40 seconds, and repeat. This will build your strength and endurance. Remember, "If you’re not first, you’re last!" – but in your case, let’s aim for a solid first! 🏆
Total Running Time (00:52:35 - 01:22 slower than average): While you have a solid running background, you can still shave off time here by incorporating tempo runs into your training. Aim for one tempo run per week where you run at a challenging but sustainable pace for 20-30 minutes. This will help increase your endurance and speed, allowing you to maintain a strong pace throughout the race.
Sandbag Lunges (00:07:43 - 00:20 faster than average): Your lunges are good but can be refined. Focus on your form by ensuring your knee doesn’t go past your toes and your back stays straight. Incorporate weighted lunges into your routine to build strength. Try doing 3 sets of 10 lunges with a challenging weight. Don’t forget to practice transitioning quickly from this exercise to running. Transition drills can help with speed here.
Rowing (00:05:59 - 00:14 slower than average): Rowing can be a great way to build both strength and endurance. To improve this segment, incorporate interval rowing into your workouts. Aim for 500 meters at max effort followed by a rest period. You can also focus on your technique – keep your back straight, drive with your legs, and pull with your arms. You'd be surprised how much a little form adjustment can boost your speed.
Race Strategies:
On race day, pacing is everything. Start strong but not too fast. Use your strength in running to maintain a good speed throughout the race. Aim to split your running segments evenly, keeping an eye on your heart rate to ensure you’re not burning out early. Consider the following strategies:
Transition Practice: Work on your transitions between exercises. If your roxzone time is slower than average, practice moving quickly from one exercise to the next. Set up a mini-course where you simulate the transitions to build that efficiency.
Visualization: Before you race, visualize your performance. Imagine yourself flying through the first few running segments and powering through the tough parts like the Sled Pull. Visualization can help set the mental tone for your race.
Fueling: Don’t forget about nutrition! Make sure to hydrate and fuel your body properly before the race. A well-timed snack, like a banana or energy gel, can give you that extra boost when you need it.
Conclusion:
Tess, you’ve shown incredible potential, and with these focus areas, you’re going to crush it in your next competition! Remember, "You must expect great things of yourself before you can do them." Keep pushing yourself, embrace the grind, and let’s turn those weaknesses into strengths. You've got this! 💥
Looking forward to seeing you dominate the next Hyrox! Remember, I’m here to support your journey. Let’s make it happen!