Matt Gotlieb Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Matt Gotlieb Men 25-29 01:19:52 41st in AG | Top 34.5%
+01:39
41:40
Run Total
+00:12
05:12
Avg. Lap
-00:04
04:16
Best Lap
-01:00
32:41
Workout Total
-00:07
04:05
Avg. Workout
-00:47
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

02:44 Potential Improvement 56.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:44 (From 41:40 to 38:56) 56.0%
BBJ 01:00 (From 05:25 to 04:25) 20.5%
Sled Pull 00:29 (From 04:42 to 04:13) 9.9%
Wall Balls 00:24 (From 05:48 to 05:24) 8.2%
Farmers Carry 00:13 (From 02:05 to 01:52) 4.4%
Sandbag Lunges 00:03 (From 04:25 to 04:22) 1.0%
Ski Erg 00:00 (From 03:57 to 03:57) 0.0%
Sled Push 00:00 (From 01:47 to 01:47) 0.0%
Rowing 00:00 (From 04:32 to 04:32) 0.0%

Splits Time

Matt Gotlieb Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:24 -00:08 00:00 +00:00
Ski Erg 03:57 04:16 04:21 -00:24 04:24 -00:08
Running 2 04:29 08:13 04:42 -00:13 08:45 -00:32
Sled Push 01:47 12:42 02:43 -00:56 13:27 -00:45
Running 3 05:13 14:29 05:03 +00:10 16:10 -01:41
Sled Pull 04:42 19:42 04:34 +00:08 21:13 -01:31
Running 4 05:15 24:24 05:03 +00:12 25:47 -01:23
Burpees Broad Jump 05:25 29:39 04:48 +00:37 30:50 -01:11
Running 5 05:38 35:04 05:11 +00:27 35:38 -00:34
Rowing 04:32 40:42 04:40 -00:08 40:49 -00:07
Running 6 05:30 45:14 05:04 +00:26 45:29 -00:15
Farmers Carry 02:05 50:44 02:02 +00:03 50:33 +00:11
Running 7 05:27 52:49 05:03 +00:24 52:35 +00:14
Sandbag Lunges 04:25 58:16 04:40 -00:15 57:38 +00:38
Running 8 05:52 01:02:41 05:30 +00:22 01:02:18 +00:23
Wall Balls 05:48 01:08:33 05:53 -00:05 01:07:48 +00:45
Roxzone 05:24 01:19:52 06:11 -00:47 01:19:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gotlieb, you rocked the 2025 Auckland Hyrox event, finishing 41st in your age group. That's no small feat—top 20% of 205 athletes! Your overall time of 01:19:52 shows you’ve got the grit and determination that Hyrox demands. Your best running lap of 00:04:16 is impressive, but let’s break down the full picture.

Looking at your pacing, it seems like you started off strong with the first running segment, coming in 00:06 faster than average. However, as the race went on, particularly in the later running segments, your times started to slip. This suggests you may have gone out a bit too fast, leading to fatigue that affected your performance in the latter part of the race. Your total running time of 00:41:40 was 01:36 slower than average, indicating a runner profile, but we need to build up your strength in those later segments to keep your performance consistent throughout.

Segments to Improve:

Now, let's dive into the areas that need a bit of TLC:

  • Burpees Broad Jump: This segment was slow, at 00:05:25, which was 00:37 slower than average. The transition from high-intensity burpees to broad jumps can be taxing. Focus on explosive movements to bridge that gap.
    • Drill: Incorporate plyometric drill sessions, focusing on explosive squats and box jumps to build power and endurance. Aim for 3-4 sets of 10 reps.
    • Technique: Ensure your landing is soft to conserve energy. Practice transitioning smoothly between movements to cut down on time.
  • Sled Pull: At 00:04:42, you were 00:09 slower than average. This can be a tough one, especially toward the end of the race.
    • Drill: Use progressive sled pulls in your training, varying the weights. Work on pulling for both speed and endurance through longer distances, aiming for 3 sets of 25-30 meters.
    • Technique: Keep your hips low and engage your core. Consider adding resistance bands to mimic the fatigue you experience during a race.
  • Wall Balls: You finished this segment in 00:05:48, which was 00:06 faster than average, but we can push for even more. Building this strength will help in your overall performance.
    • Drill: Increase your wall ball weight gradually, doing high-rep sets (15-20 reps) with a focus on form and coordination. Aim for 3 sets.
    • Technique: Make sure to squat deeply and explode upwards; practice catching the ball in a squat position to minimize transition time.
Race Strategies:

To improve your race game plan, consider these strategies:

  • Pacing: Start conservatively. Maintain a steady pace during the first two running segments, allowing you to preserve energy for the sled and the burpees. Remember, it's a marathon, not a sprint (even if it feels like one!).
  • Transition Time: Focus on minimizing your roxzone time. Practice quick transitions between exercises during training to simulate race conditions. Think of transitions as "bonus rounds" to practice efficiency.
  • Nutrition: Make sure to hydrate and fuel properly leading up to the race. A well-fueled body is a happy body! Consider testing different pre-race meals to see what feels best for you.
  • Mental Game: Visualize your race before you start. Picture yourself attacking each segment with confidence. As David Goggins says, "You can’t hurt me!"—so push through the discomfort!
Conclusion:

Gotlieb, you've got the heart of a champion! Your performance is a testament to your hard work and dedication. Embrace the challenges ahead, and don't forget to laugh a little along the way—after all, what’s Hyrox without a bit of sweat and a few solid grunts? 💪

Remember, "It's not about being the best. It's about being better than you were yesterday." Keep pushing those limits, and let’s transform those segments into your strengths. With focus, determination, and a bit of humor, you'll crush your next race. Now go out there and show them what you’re made of! 💥🏆

Stay strong, keep grinding, and remember, I’m here to help you every step of the way. This is The Rox-Coach, signing off! Let’s get to work!

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Johan Sjölin Lagemyr 2024 Stockholm 01:20:22
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Benjamin Colman 2023 London 01:20:00
Alexander Rapp 2024 Karlsruhe 01:19:59
Oliver Keuthen 2022 Hamburg 01:19:30
Cedric Angevin 2025 Toulouse 01:20:05
Cameron Mackay 2025 Turin 01:19:35
Maarten Van Delft 2023 Amsterdam 01:19:29
Daniel Lee 2024 Manchester 01:20:17
Other Results from this athlete
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