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James Grieve
Hyrox Result
Dive into this athleteâs performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
593 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 593 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 593 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 593 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
06:14.
Check the detail of the improvement plan below.
Based on 593 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Grieve, you put up a solid performance in the Auckland Hyrox, finishing with an overall time of 01:55:20, ranking 109th in your age group and putting you in the top 53% of 205 athletes. Thatâs not just good; thatâs a testament to your grit! Your total running time of 00:51:15 was a whopping 4:53 faster than average, which points to your strong runner profile. đââïž Itâs clear youâve put in the miles on the pavement or treadmill! However, while your running segments had some strong moments, there were a few exercises where you could really improve.
Looking at your pacing, you started off pretty strong in Running 1, but things got a little slower as the race progressed, especially in Running 3 and 5. This might indicate that you pushed too hard at the beginning or didnât recover effectively through the strength segments. Letâs face it: nobody wants to feel like theyâre dragging a sandbag uphill while everyone else flies by, right? đ Your strengths lie in your running, but we need to bolster your strength performance to create a more balanced athlete. Think of yourself like a sleek sports car that also happens to be a tankâfast and durable! đ„
Segments to Improve:
Wall Balls (00:12:14): This segment was your slowest, coming in 2:41 slower than average. Wall balls require not just strength but also endurance and technique. Focus on your squat depth and the explosiveness of your throw. Work on the catch to minimize fatigue.
Drill: Perform sets of wall balls with a focus on technique. Start with lighter weights, aiming for high reps (15-20) to improve your endurance under fatigue.
Technique Correction: Make sure youâre achieving full depth in your squat and using your legs to propel the ball upward. Keep your core tight throughout the motion to maintain balance.
Sled Pull (00:08:42): At 1:59 slower than average, the sled pull needs attention. This exercise tests your full-body strength and grip, so letâs turn that around!
Drill: Incorporate heavy sled pulls into your routine. Aim to gradually increase the weight while maintaining good form. Perform these with both short and longer distances to simulate race conditions.
Form Correction: Ensure you are leaning back slightly and using your legs to drive the sled forward. Keep a steady pace rather than rushing the pull, and focus on your breathing to optimize endurance.
Sandbag Lunges (00:08:50): Coming in at 1:25 slower than average, these lunges can be a game-changer if you master them.
Drill: Work on lunges with a light sandbag or weight vest. Aim for multiple sets of 10-15 reps per leg to build strength and stability.
Form Correction: Ensure your front knee doesnât go past your toes during the lunge. Keep your core engaged for balance and control throughout the movement.
Race Strategies:
Pacing: Start strong, but keep an eye on your heart rate and perceived exertion. Itâs easy to get excited and push too hard early on. Aim to maintain a steady pace that you can sustain through the running segments.
Transitions: Your Roxzone time was 10:26, which is 15 seconds faster than average. Thatâs great, but letâs shave off even more time! Practice quick transitions between exercises, laying out your gear in a way that maximizes efficiency.
Mindset: Remember, Hyrox is as much mental as it is physical. When the going gets tough, tell yourself, âIâm not here to take part; Iâm here to take over!â Keep pushing through the fatigue and remember why you started this journey.
Conclusion:
Grieve, you've got the heart of a lion and the speed of a gazelle! đŠđââïž While your running is impressive, itâs time to put the same amount of energy into your strength segments. The wall balls, sled pulls, and sandbag lunges can be your secret weapons if you train them right. Remember, âYou are what you do, not what you say youâll do.â So letâs make those workouts count. đȘ
Donât forget to enjoy the process and keep that competitive spirit alive. Itâs not just about winning; itâs about becoming the best version of yourself. And hey, if you find yourself struggling with the wall balls, just remember: theyâre not called âballsâ for no reason! Now get out there and crush it! The Rox-Coach is here cheering you on! đ„